Kumbuyo kwamvula yazenera, kutentha kumakhala kochepa kwambiri kuposa momwe ndingafunire kudzuka, ndipo zilibe kanthu, kapena sabata kapena sabata. Ndipo ngati mukuganiza kuti kuphatikizapo khofi mdziko lapansi palibe zakumwa zam'mawa, timathamangitsa kuwononga nthano iyi - zolimbikitsa ndi kuwukitsa asanu okha. Sungani zizindikiritso.
Tiyi ndi njira yabwino yokweza mawonekedwe
Chokoleti chotentha ndi zonona zonona
Zachidziwikire, chakumwachi ndichabwino kalori ndipo sioyenera m'mawa uliwonse, m'malo mwake, kwa tsiku lozizira pomwe mulibe chifukwa. Zabwino, ndipo koposa zonse - chokoleti chapamwamba, chotentha chimakhala ndi tannin chomwe chimapangitsa kuti achotse slags kuchokera m'thupi. Vomereza, maubwenzi awiri mu imodzi - ndi yokoma, komanso yothandiza. Koma kachiwiri, sankhani chokoleti mosamala, chomwe chidzagwiritsa ntchito - thanzi kuposa zonse. Kumwachokha ndikotsekemera, koma mutha kuzikongoletsanso ndi zonona zokwawa, mudzakhala ndi mchere.
Masamba ndi zipatso
Mwina imodzi mwa zakumwa zothandiza kwambiri pakudya cham'mawa. Chinthu chosangalatsa kwambiri, mutha kusakaniza masamba ndi zipatso zilizonse mwanjira yanu. Akatswiri azakudya ali ndi chidaliro kuti kapu imodzi ya zopatsa thanzi ndi mbale yochenjera, motero mutha kusintha ina imodzi ya mbale, yesani malalanje kuchokera ku kanyumba tchizi ndi kuwonjezera kwa kanyumba tchizi ndi malalanje. Duvi yopatsa chidwi ndi yopatsa thanzi yakonzeka m'mawa.
Mkaka wa kokonati
Katemera yachilendo yodziwika patebulo la Chirasha, koma nthawi yomweyo mwachangu atatchuka. Mkaka wa kokonati muli ndi madzi achilengedwe okhala ndi zochulukirapo potaziyamu komanso mavitamini onse. Mwa zina, zosavuta kuyang'ana, chakumwacho chimakhala ndi fiber yambiri, popanda komwe sikungatheke chimbudzi chabwino. Bwanji osasintha khofi yemwe mumakonda kwambiri ndi chakumwa cha kokonati? Yesani.
aliyense adzapeza china chokoma
Tiyi
Ndani sakonda tiyi! Tikukhulupirira kuti palibe choncho. Kuphatikiza apo, nthawi zonse mutha kusankha tiyi kuti mulawe, phindu la kumwa pali ambiri, osati mu mtundu wakuda ndi wobiriwira. Mwachitsanzo, tiyi wa herbasi wokhala ndi zipatso zachilengedwe mu kapangidwe kake ndikulolani kuti muonenso phwando la tiyi wa tiyi - mudzapeza kukoma kwanu.
Kusankha kwanu ndi kusambira katatu pamaziko a tiyi wakuda, simungathe kukana fungo la aliyense - zomwe zikufunika m'mawa. Tiyi yonunkhira yamtchire imakondweretsa okonda zowonjezera mu mawonekedwe a zitsamba, kwa ife - nduna. Komanso, m'mawa wozizira sangathe kuchita popanda kununkhira kwa apulosi ndi sinamoni, zomwe zidabweretsa malingaliro okonda tchuthi cha Chaka Chatsopano, ngakhale atakhala kutali. Mutha kupeza kununkhira kwa apulosi ndi sinamoni mu tiyi wokoma wa kum'mawa, ingoyesani. Ndipo tiyi wonunkhira wonunkhira zimakondweretsa iwo omwe sakutsutsana ndi apulo, koma m'malo mwa sinamoni angakonde manyazi.
Kodi mumakonda tiyi wobiriwira? Ndipo kwa inu pali njira, momwe mungakondwerere m'mawa munthawi yabwino. Pakusankhidwa kwanu tiyi ofunda chilimwe ndi timbewu ndi zipatso, timbewu okhazikika kwa iwo omwe akonzekera kukhala msonkhano wovuta, monga momwe mukufunira, ena amafunikira mosiyana .