Yophukira, nyengo ikuwavuta, momwe zimakhalira chimodzimodzi. Tikhala ozizira pafupipafupi ndi ma handra, ndipo chifukwa cha kufooka kwa chitetezo. Fotokozerani momwe mungasinthire thanzi la thanzi ndikubwezera kufanana.
Saladi Polyvitamin
Pokonzekera mbaleyi, tidzafunikira masamba ambiri ngakhale zipatso zambiri, koma zotsatira zake zimafanana ndi kulandiridwa ndi mavitamini osiyanasiyana kuchokera ku pharmacy pamwezi.
Zosakaniza:
Beets - 1 PC.
Kabichi belococcal - tumizireni
Maapulo - 2 ma PC.
Anyezi - 1 mutu
Karoti - 1 PC.
Smetana - 100 g.
Chotsani beets fundo, oyera ndi soda pa grater yosaya, ndi kaloti ndi apulo - pa lalikulu. Kabichi akuwala udzu wabwino, ndipo chitani zomwezo ndi uta. Sakanizani zigawo zonse ndikudzaza kirimu wowawasa.
Chigamba chaching'ono
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Kabichi saladi
Red kabichi - masamba olemera mavitamini. Tsopano zidafika kwa nyengo yake, kotero siokwera mtengo, koma ogulitsidwa mu malo ogulitsira masamba.
Zosakaniza:
Red kabichi - roocan mikangano
Anyezi wobiriwira - 50 pr.
Katsabola, parsley, kinza - 30 magalamu.
Watsuko kutsukidwa - 100 g.
Black currant - kulawa, mutha kugwiritsa ntchito chisanu.
Mu chopukusira cha khofi, kupera walnuts. Slim kabichi, kudulanso Greecery, kuwonjezera zipatso ndikupatsa theka la ozizira pa ola limodzi. Osamawonjezera mafuta kapena mchere. Mtedza wapatsa mafuta, ndi saladi, ndipo amadyera adzalowa m'malo mchere.
Tsamba lofiira - mavitamini Tsamba
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Saladi "ngati chipinda chodyera"
Saladi iyi ili ndi mavitamini ambiri, ndi kabichi ndi kaloti imapezeka m'masitolo chaka chonse. Ndizoyenera monga kutanthauzira ku mbale iliyonse, ndipo ndichifukwa chake otchuka kwambiri.
Zosakaniza:
White kabichi - 450 g.
Karoti - 1 PC.
Mchere - 6 magalamu. (pafupifupi supuni)
Viniga 3% - supuni 4 (yoyenera, mwachitsanzo, mwachitsanzo, mwachitsanzo, viniga ya mpunga)
Shuga - supuni 1
Mafuta a masamba (maolive) - 70 gr.
Ikani kabichi yabwino kwambiri, ayikeni poto inayameni, uzipereka mchere ndi viniga, ndikuyika moto wolimba. Kwa mphindi 2-3, kusunthira mosalekeza, ndikofunikira kutentha. Sattail karoti pa grater yachilendo, ndikutumiza kabichi yozizira. Onjezani shuga, batala, sakanizani zonse moyenera ndikutumiza ku firiji kwa maola angapo kuti saladi ndi kuti saladi.
Kabichi ndi kaloti: zosavuta komanso zothandiza
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BONANI!