Ngakhale matekinoloje amakono osinthira Hardware kuti khungu lakhungu limapereka njira zogwira mtima kwambiri, koma musaiwale za chisamaliro cha tsiku ndi tsiku. Malamulo ambiri nthawi zambiri amathandizira kuyang'ana zaka zosachepera khumi.
Zachidziwikire, choyamba mwa zonse ndikofunikira kutengera njira ya tsikulo. Onetsetsani kuti mukuchita masewera kapena yoga, yendani mopitirira phazi, kusambira. Malangizowa akuwoneka kuti anali oletsa, komabe, ndi moyo wathanzi - maziko a kusunga ukokongola ndi unyamata. Ngakhale oyenda awiri kapena atatu pa sabata mu holoyo angakuthandizeni kuthandizira thupi ku Toni: Sinthani magazi ndi kusintha kagayidwe kamene kamasintha.
Ndikofunikanso kupita ku zakudya zosayenera. Musaiwale kugwiritsa ntchito mapuloteni - pambuyo pake amacita acids - zinthu zomwezi zomwe zimathandizira kupanga collagen (yoyambitsa kukongola ndi khungu).
Patatha zaka makumi atatu, ndikofunikira kuwonjezera anti-a arming okhala ndi vuto la hyaluronic acid ndi njira ya kusamalira tsiku ndi tsiku: tsiku lokhala ndi usiku ndi usiku wa khungu lanu sikokwanira. Kuphatikiza apo, kanthawi kangapo pa sabata kuyenera kuchitidwa katswiri - masks, kukweza chisamaliro, ma pentings.