Kofinyi
Momwe zidapangidwira: Kumwa mkaka kwambiri mkaka kumapangidwa kuchokera mkaka watsopano pogwiritsa ntchito bowa wapadera wa Kefir.
Gwiritsani ntchito: Aliyense amadziwa kuti Kefir amayenda bwino kwambiri microflora. Ndipo amachepetsa cholesterol ndipo amateteza ku khansa!
Contraindications: Kefir imakwiyitsa thrubash !!! Ili ndi zikhalidwe zozizwitsa zomwe zimangothandizira matendawa.
Ryazhka
Zidapangidwa bwanji: Mkaka wamkaka. Lasweka, ndipo limatembenuka mzere.
Gwiritsani Ntchito: Ryazhenka - Wolemba Wolemba pakati pazinthu zopatsa mphamvu zomwe zili pa calcium ndi phosphorous. Mu kapu imodzi ya ryazhenki ili ndi kotala la zosowa tsiku lililonse la calcium ndi 20% ya Phosphorous ya tsiku ndi tsiku. Chifukwa chake, Ryazhenka ndiyothandiza kwambiri kwa ana ndi amayi panthawi yamankhwala.
"Chipale"
Zili bwanji: "Snowball" ndi Kefir yomweyo, kokha ndi shuga kapena syrups.
Kutsutsana
Tang
Momwe zidapangidwira: Kumwa mkaka uwu kumapangidwa ndi ng'ombe kapena mkaka wa mbuzi. Amawonjezedwa ku Zavkaya ndi madzi amchere.
Gwiritsani ntchito: Tan ndiyabwino kuposa mkaka wina wowononga zimathandizira kulimbana ndi hangover. Ndipo ndiwotsika kwambiri - 1-27 kcal pa 100 ml. Ndipo izi zikutanthauza kuti tan ndiyothandiza kumwa omwe amakhala pachakudya.
Mafuta safunika kumwa anthu omwe ali ndi zovuta zambiri. Popeza ili ndi mchere wambiri.
Bitox
Monga momwe zachitidwira: M'malo mwake, ndi kofanananso, kokha ndi bifidobacteriums.
Gwiritsani ntchito: Bifox ndi chakumwa chokongola. Zimakhala bwino kwambiri microflora, yomwe imawongolera khungu.