Khansa ya colorectial (CRR), ndiye khansa yapamutu, maofesi achiwiri ku Russia poyerekeza ndi anthu onse owopsa. Khansa yamatumbo imakula pang'onopang'ono, koma yoona - kwa zaka zingapo, pomwe zaka zoyambirira zimatha kuyenda mwamtheradi asymptomatic. Kapena zizindikiro sizikudziwika, osati kuwonetsa mwachindunji pa khansa, monga kumverera kwa magazi pamimba, kutopa mwachangu komanso kufooka. Mawonetseredwe owoneka bwino a matendawa amakhala kale m'gawo la pambuyo pake, pomwe, monga chotupa chikukula m'matumbo ndikuwonjezera kudzera m'magazi ndi ziwiya zamiyala ina. Pakadali pano, mwayi wochita bwino ulibe kanthu.
Kuti mukhale woona mtima: palibe amene adapanga njira yotsimikizika yopewera khansa yakolose, ngakhale gulu la asayansi ndi akatswiri azachipatala padziko lonse lapansi likugwira ntchito zaka khumi. Kafukufuku ambiri omwe adachitidwa ndi iwo, komabe, adalola kusintha magwiridwe ena ndikupanga malingaliro angapo. Kutsatira iwo, mutha kuchepetsa ngozi. Ndiye kodi tiyenera kulabadila motani?
Kuwunika kwa CRR
Kuzindikira kwa dianistic ndikutha kuzindikira kpp kapena ngakhale tsankho mwa anthu omwe alibe matendawa. Gooni khansa yowunikira - colonooscopy - Lero ndi "muyezo wagolide" wa khansa ya colorectical, ma polyps angapo matumbo.
Kodi ndichifukwa chiyani njira ya colonoscopy ili yothandiza? Chowonadi ndi chakuti maselo oyamba oyamba akupanga m'ma polyps, ndipo asanathe "pea" mpaka pasitima ya khansa ya coloreya, nthawi zambiri amakhala ndi zaka 15. Mukupita kwa nthawi, prophylactic colonoscopy imakupatsani mwayi kuzindikira komanso kuchotsa ma polyps asanasanduke khansa.
Madokotala amalimbikitsa mwamphamvu kuti apange colonoscopy yowonetsera bwino, ngakhale kuti palibe chifukwa chowopsa kapena kudziwikiratu kwa ontology, omwe ali ndi zaka 40. Izi ndichifukwa choti ndi zaka, kuthekera kwa kudwala kumawonjezera. M'badwo pawokha chinthucho chimayambitsa chiopsezo cha CRP, chomwe sichingatheke kuwongolera. Kupezeka kamodzi pagawo lake, khansa yamatumbo imamveka bwino kwambiri, yothandizira "mwankhanza kwambiri" komanso nthawi zambiri, komanso kuthekera kwathunthu kwa asing'anga kuti athandize kupulumutsa miyoyo. Vomerezani, Liviation Life, thanzi ndi mitsempha ndiyofunika kuwonetsa kulangidwa ndi kukhala ndi nthawi yowunika!
Mayeso odziteteza amatilola kuwulula matendawa pang'onopang'ono.
Chithunzi: pixabay.com/ru.
Ngati pali matenda otupa akhungu (matenda a Crohn, Colitis, ndi Etc.), Mtundu wa Shuga wa 2, kapena m'matumbo, ndibwino kuti muwoneke moyambirira. Akatswiri otero amanong'oneza bondo kuti khansa "achinyamata", kuphimba chaka chilichonse komanso achinyamata ambiri. Kudziwa kuti zinthu zoopsazi ndizakuti, musataye nthawi - funsani dokotala wanu ndikusintha ma colonoscopy a diagnoscopy posachedwa.
Muziyang'anira pangozi
Kuphatikiza pa zinthu zoopsa, zomwe ndizosatheka kukopa (kuphatikizidwa, zaka, ndi zina), pamakhala zinthu zingapo zomwe ndizotheka kutengera ndikuyenera kukopa. Izi zikuphatikizanso zinthu za moyo - malinga ndi ziwerengero, 30-50% ya khansa yomwe ingapewere. Ndipo popewa kupezeka kwawo kapena kuchepetsa kukula ndi mphamvu kwa aliyense.
Kukula kwa khansa ya colorectol kumathandizira kuti zinthu ngati zoterezi zizichita zinthu zochepa, kunenepa kwambiri, makamaka zamasamba ndi zipatso zokwanira, makamaka zimaphika kutentha kwambiri (Fyeng, grill) komanso kumwa mankhwalawa.
Zachidziwikire kuti "amapereka" matenda owoneka bwino a matenda owoneka bwino, monga kusuta fodya, ndipo, makamaka, mowa adatsimikiziranso ntchito yawo yolakwika pakukula kwa khansa ya m'matumbo. Chiyanjano pakati pa mowa ndi kusuta kuzunzidwa, poyang'ana koyamba, sizachidziwikire, koma zatsimikiziridwa ndi kafukufuku.
Kuli kokwanira kumvetsera zinthu zofunika kwambiri ndikuwachepetsa (moyenera - kukhala osakira), komanso mwayi wotha moyo udzachuluka kwambiri.
Chongani mulingo wa mahomoni
Kusinthasintha kwa mahomoni kumathanso kukhudzanso khansa ya coloretal. Tsopano ofufuzawo amachititsa kuti khansa yam'matumbo ikhale ndi mahomoni a mahomoni. Ngakhale kafukufuku sanamalizidwe, palinso mawu ena oyenera kutsatira boma ndikuchita izi posankha ntchito ndi dongosolo la moyo.
Kwa akazi, chinthu ichi ndichofunikira pankhani ya kusankha kwa zolowa m'malo mwake. Kulandila a estrogen ndi progesterone kumatha kuchepetsa kukula kwa CBB, ngakhale, mosasamala kanthu, kuwonjezera zoopsa za khansa. Chifukwa chake, tikulimbikitsidwa kuyandikira kusankha kwa omwe amasankha kwambiri molinganiza komanso kukambirana zomwe zingachitike ndi dokotala.
Madokotala amalangiza kumwa mavitamini ndikuchepetsa kupsinjika
Chithunzi: pixabay.com/ru.
Mavitamini
Nthawi yomweyo, kafukufuku angapo atachitika ku America adawonetsa kuti kuphatikiza kwa vitamin D ndi calcium kumatha kuchepetsa kuopsa kwa khansa yam'mimba. Mavitamini onsewa amagwira ntchito bwino mogwirizana. Vitamini d pa cholingachi tikulimbikitsidwa kuti azilandira kuchokera ku Vivitamini mavitamini, osati pa nthawi yofufuta kuti mupewe kukulitsa ngozi ya melanoma pakhungu. Kenako, adzathandizira kuti mayamwidwe calcium, kusowa komwe, chifukwa asayansi adazindikira, kumawonjezera chiopsezo cha khansa ya colorecal.
Kuphatikiza apo, ofufuza aku America akusonyeza kuti magnesium akudyanso amathandizanso kukana kupezeka kwa khansa yamatumbo. Zonse zokwanira kuphatikiza mu zakudya za mavitamini 3 - ndikudziteteza kale ku chiwopsezo chowopsa.
Kuchepetsa nkhawa
Kupsinjika kumabweretsa kumasulidwa ndi kusulidwa kwa mahomoni opsinjika, Choyamba, cortisol, adrenaline ndi norepinephrine. Ndi imodzi mwazinthu zazikulu zopanga matenda amtima, mtundu wa 2 shuga, stroke, khansa, matenda a khansa, rheumatoid nyamakazi komanso kukhumudwa. Chifukwa chake, kupsinjika kumaphatikizapo zinthu zomwe sizigonjetsekanso - matenda ashuga amtundu wachiwiri, mwachitsanzo. Simunangokhalapo pachiwopsezo chodwala pamwambapa, komanso kuneneratu kuchiritsa nthawi zambiri kumakhala kovuta.
Chifukwa chake, m'njira zambiri thanzi lathu lili m'manja mwathu. Khansa ya colorectial ndizowopsa, wochenjera ndipo nthawi zambiri sizimasiya mwayi, koma ngakhale zoopsa zotere zitha kupewedwa. Tiyeni tichepetse pang'ono, koma kusintha moyo, ndipo koposa zonse - kuwunikiranso prophylact proces (colonoscopy) ngakhale, zizindikiro. Tsopano itha kudutsa mwamphamvu komanso ngakhale m'maloto, pansi pa opaleshoni. Osayika moyo ndi thanzi pachiwopsezo - konzani kuwunika kwanu koyamba tsopano!