Olga Petraschuk anati: "Kulibe chiyeru ndi choponderezedwa ndi kukalamba kwapakhungu msanga. B. N., mphunzitsi wa megaspa. - Ma Pores ndi otsekeka, kukulitsa ndipo ntchito imakulitsa, khungu limakhala losawoneka bwino. Madontho akuda amatha kuwoneka, zinthu zina zotupa, ziphuphu, zomwe zimabweretsa kuwonongeka kwinanso mu khungu. Kuphatikiza apo, kuyeretsa kwaluso ndikofunikira kuti mugwiritse ntchito mankhwala omwe amagwirizana. Kupatula apo, zodzola zodzikongoletsera zonse zomwe mumagwiritsa ntchito ziyenera kugwiritsidwa ntchito pakhungu loyera kuti zizilowa bwino komanso moyenera. Ngati khungu lawonongeka, kulowa kwa zodzola zodzikongoletsera kumatsika kwambiri kuli kochepa kwambiri, kugwira ntchito kwake kumagwa kwambiri. Nthawi yomweyo, chiopsezo chosiyana ndi mitundu yosiyanasiyana, mwachitsanzo, zamakizi ndi seramu, monga zotsatilazo zimakhala ndi zosakaniza zomwe zingachitike ndi zinthu zakunja pakhungu ".
Ndikofunikira kumvetsetsa kuti kuyeretsa tsiku ndi tsiku sikuti chitsimikizo chokongola ndi thanzi la khungu lanu, komanso chofunikira. Komabe, ngakhale njira yosavuta yotereyi iyenera kuchitika m'malamulo onse.
Amakhulupirira kuti kuyeretsa khungu mumafunikira kawiri patsiku - m'mawa ndi madzulo. Pamapeto pa tsiku, nkhope imayeretsedwa pazomwe zapeza patsiku, ndipo m'mawa - kuchokera ku dothi lanyumba ndi tinthu tomwe munthu amagona. Musaganize kuti ngakhale kugona kumakhalabe koyera. Mapilo, zofunda, ngakhale malaya usiku - zonsezi zimakhala gwero la mabakiteriya. Palibenso chifukwa choiwala kuti khungu lathu limakhala likugwira ntchito bwino (limatulutsa thukuta, limapereka mafuta khungu), lomwe silingakhumudwitse vuto lakelo. Chifukwa chake, maluso onse akatswiri amalimbikitsidwa kuti asanyalanyaze kukotsuka kwa nkhope. Malangizo ena ambiri ndi kugwiritsa ntchito ndalama zapadera. Choyamba, kuti ayeretse pamwamba pa khungu chifukwa cha kuipitsidwa, komanso zokongoletsera zokongoletsera, inde, madzulo ndikofunikira kuchotsa. Njira zoyeretsa zomwe zimakhala ndi magawo angapo. Choyamba, muyenera kugwiritsa ntchito wothandizila pang'ono pankhope kuti mukagwiritse ntchito zitha kuwoneka pamwamba pa khungu. Komabe, sikofunikira kudya, nthawi zambiri 2 ml ya mankhwala ndikwanira kutsutsitsa kamodzi. Kenako dzanja lonyowa liyenera kubisidwa ndi nkhope yonse ndi mayendedwe ozungulira, ndikupangitsa chidwi cha mafuta a T-Dera ndi madera ena akhungu. Kenako onetsetsani kuti mumatsuka bwino mankhwalawo ndi kuyanika khungu pang'ono, kugwiritsa ntchito thaulo kapena poskins. Mphindi yofunikira - munthu ayenera kuti wakulungidwa, koma osapaka. Pamapeto pa kuyeretsedwa, ndikofunikira kuyika tonic kuti imanyowa ndi ma toni. Gawo lomaliza ili la njirayi ndilofunika kwambiri, chifukwa madzi amadzi m'mizinda yayikulu si yabwino kwambiri ndipo imatha kuuma khungu. "
Zolakwika wamba
Mphindi yofunikira ya chisamaliro chilichonse ndi njira yosankhidwa bwino. Izi zitha kufotokozedwanso chimodzimodzi pakuyeretsa. Ndikofunikira kwambiri kuti chida chomwe mumasankha kugwiritsa ntchito chinali chabwino komanso choyenera ku khungu. Mkhalidwe womaliza ndi wanthawi yake, chifukwa othandizira amakono amangoyang'ana pachinthu cha ukhondo, komanso kuthetsa mavuto ena omwe amakhudzana ndi mtundu wina kapena wina. Koma momwe mungadziwire molondola?
"Ndi anthu ochepa omwe amadziwa kuti pafupifupi 75-80% ya anthu, ndiye kuti, ambiri mwa anthu, aphatikiza khungu, - kutsimikiza khungu, - tsimikizani khungu - Imasiyanitsidwa ndi malo olembedwa ndi mphumi, mphuno ndi kunenepa kwambiri, m'derali, kuwala kumatha kuwonekera masana. Nthawi yomweyo, mbali zina zonse khungu, ziwalo za sebaceous zimagwira ntchito mosiyanasiyana. Komabe, nthawi zambiri anthu omwe ali ndi chikopa chophatikizika amakhala ndi chidaliro kuti ali ndi mafuta. Ndipo chifukwa chomwe chidalirochi chikhoza kukhala chilichonse - popeza ziganizo za atsikana ndi kutha ndi Council ya mlangizi wosaphunzirayo. Kapena khungu lowuma. Mwachilengedwe, ndiowonda, amakonda kusokonezeka, chifukwa imakhala ndi timiyala yochepa ya sebaceous. Koma ambiri amazindikira kuti chizolowezi chokwiyitsa ngati chizindikiro chomveka bwino chakuti khungu lawo limakhala lovuta.
Mwambiri, kuchuluka kwa chowonadi kumapezeka pamenepa, chifukwa khungu louma komanso lokhazikika limayandikana kwambiri. Komabe, kuchokera ku malingaliro onse, ndibwino kudziwa mtundu wawo wakhungu. Choyamba, kuti musankhe chithandizo chokwanira. "
Gawo lofunikira kwambiri pamtundu uliwonse woyeretsa khungu limakhala lotentha komanso lonyowa. Komanso, ngati khungu labwinobwino komanso lophatikizidwa, zigawozi ndi bonasi wosangalatsa, ndiye kuti muume - zofunika.
"Chinthu chachikulu cha khungu lowuma ndi chiwerengero chochepa cha ziwalo za sebaceous. Ndiwofatsa kwambiri kuposa khungu la mitundu ina, yomwe ingatengeke ndikukhumudwitsa, ndipo koposa zonse - pakufunikira zakudya zowonjezera ndi chinyezi chowonjezera. Ndipo, inde, simuyenera kuiwala khungu louma kuti limakhala lochulukirapo kuposa lina lililonse. Izi zimachitika chifukwa chakuti kutulutsa kulikonse kwakhungu kumaphatikizidwa ndi kutulutsa kowonjezereka kwa zowonjezera zaulere, zomwe sizimayambitsa kuzimiririka, "imatero olga Petraschuk. - Pakhungu la mtundu uwu, ndingalimbikitse kuyeretsa mkaka ndi mawonekedwe onona ofunika c kutsatira skincare.
Chida ichi chimati sikuti kutsuka kodetsa, komanso kubwezeretsanso, kumadyetsa khungu, komanso kumakhalanso antioxidants ndi chofufumitsa - chotchedwa msampha waulere. Kutalika kwa mtunda, womwe ndi gawo la mkaka, uziwawa pakhungu louma ndikuchepetsa chotupa pakuyeretsa. Ndipo, ndi mavitamini, a ndi Ced pa kusinthika kwake. Tikutsindika kuti izi zikutanthauza kuti izi ndizofunikira kwa osuta, chifukwa kuwonjezera pa zomwe tafotokozazi, zimasintha kapangidwe kake ndi khungu. "
Chidziwitso: Khungu lowuma limafunikira nthawi zonse kudyetsa zakudya komanso chinyezi. Chifukwa chake, pofuna kuyeretsedwa, ndikofunikira kuyika tonic, ndipo patapita kanthawi - kirimu kuti asamalire tsiku ndi tsiku. Kuphatikiza apo, eni khungu lowuma sangagwiritsidwe ntchito kugwiritsa ntchito njira zomwe zimapangidwira mafuta. Chifukwa cholinga chokwanira chilichonse chotere ndi chakuti, ndipo izi ndi mtundu wowuma, kotero njira zoterezi zimangokulitsa
Mavuto onse a khungu lowuma.
Ichi ndiye khungu lovuta kwambiri, nthawi zambiri limayambitsa chidwi kwa okongoletsa. Zoyipa zazikuluzikulu: Kuchuluka kwa sallo-zinyalala, chizolowezi cha njira zotupa kapena matenda a pakhungu - ziphuphu zakusiyana.
"Pankhaniyi, ndikofunikira kugwiritsa ntchito njira zothetsera mafuta ochulukirapo komanso kuwongolera Olga Peto. - Kuphatikiza apo, khungu lamafuta nthawi zambiri limakhala lovuta komanso kukwiya. Ichi ndichifukwa chake khungu la mtundu uwu nthawi zambiri limaphatikizapo zowonjezera zowonjezera komanso zinthu zapadera zomwe zikutsuka pores ndikuchotsa mafuta. Mwachitsanzo, kuyeretsa salicylic gel ndi ma disc ndi antibacterial zotsatira zowoneka bwino khungu kuchokera pazithunzi. Ali ndi mafuta ofunikira mtengo wa tiyi ndi salicylic acid, omwe ndi antiseptic ndipo ali ndi katundu wabwino kwambiri, ndiye kuti, amachotsa maselo akufa ochokera pakhungu. Izi ndizofunikira, chifukwa mumsewu wamafuta, izi zitha kuphwanya kapena kuchepetsa. Gelyo amasuliranso khungu, amafewetsa ndikuchotsa glitter. Pali zowonjezera zotsitsimutsa - arnik, mgonero wa kavalo. Ndipo kunyowa zinthu kumagwiritsidwa ntchito popezeka m'magazi, sikulola kugwiritsa ntchito tonic. Ma disks ndi wothandizira wosinthasintha. Amaphatikizidwa ndi salicyl ndi glycolic acids, moyenera mafuta onenepa kwambiri khungu, ma pores ndi masamba amatsukidwa kwambiri, kupangitsa khungu kukhala labwino komanso mwatsopano. Ma antioxidants antioxidants ndi sothing zinthu amachepetsa kutupa ku ziphuphu. Ma disks ndiosavuta kugwiritsa ntchito zinthu zomwe palibe njira yotsuka khungu. Ali ndi mwayi panthawi yayitali, pambuyo pa luso lililonse la thupi ndipo ngati lingawonjezere tsitsi. Kupanda ndalama kuphatikiza ma disc - nthawi yomweyo amasungunuka komanso molakwika. Ndikuwona kuti kugwiritsa ntchito kophatikizidwa pamodzi ndi khungu lowoneka bwino ndiosankha, komabe, kutsukidwa kwambiri khungu lonse tsiku lonse. Kuphatikiza apo, ma disc ndi ofunikira kwa achinyamata - chifukwa kupewa kuwonetsera koyambirira kwa ziphuphu. "
Mwa zinthu zake, khungu lowoneka bwino limayandikana kwambiri. Koma pali kusiyana kwakukulu - imagwirizanitsa ndipo nthawi zambiri imadziwika ndi mawonekedwe a nkhanza zamitsempha. Khungu lotere limafuna kuti mankhwala osokoneza bwino kwambiri omwe ali ndi zigawo zotsitsimula.
"Njira yabwino kwambiri ya khungu la chidwi idzakhala kuyeretsa gel ndi aloe ormeds kuchokera ku chithunzi skincare, ntchito yayikulu yochotsa kufupikira ndikukhazikika pakhungu. Kuti mulimbitse ziwiya ndikusintha magazi, arnica ndi mgonero wamakavalo amaphatikizidwa mu gels, ndi calendala kuchotsera mu khungu lakhungu. Kuphatikiza apo, kuyeretsa kwa gelskacharide-surtictictict - chachilengedwe - chomwe chifukwa cha chilengedwe chake ndi chofewa ndichabwino kwa khungu lakhungu. Zina zomwe zimapezeka ndikutulutsa kwa chamomile ya Germany. Amatsimikiziridwa kuti ali ndi anti-yotupa pansi pa ecraschuk ndi mkwiyo, "akutero Olga Petraschuk.
Anthu omwe ali ndi khungu locheperako kuposa mayunitsi awo. Ndikulimbikitsidwa kugwiritsa ntchito ndalama zomwe sizingathetse mavuto aliwonse, koma zimatisamalira. "Pankhaniyi, kuyeretsa kwakukuru sikofunikira, chinthu chachikulu ndi mtundu wa zodzikongoletsera zokha, - kutsindika olga Petraschuk. - Njira yabwino - kuyeretsa max gel kuchokera ku chithunzi skincare (USA). Kutsuka mofatsa kumeneku kwa tsiku ndi tsiku sikukhala ndi asidi, sulfi ndi parajeni. Ndipo maselo a masamba a masamba ndi ma phytoamecracy, omwe amaphatikizira kapangidwe kake, amadyetsa khungu, kuteteza kuwonongeka kwa chilengedwe ndipo ngakhale kuwonjezera pa maselo. Ilinso ndi mbewu za oats, zomwe zimakhala ndi zotupa, zimakhazika mtima ndikuchotsa redness.
Khungu lophatikizidwa, lomwe limadziwika ndi vuto loti lime, mosemphana ndi vutoli silifunikiranso kudziyeretsa kozama. Kwa mtundu uwu wa zikopa, mutu wa pH mulingo wa PH akukhala bwino komanso zofewa za wothandizila, zomwe sizikanawonongeka ndipo sizinakhumudwitse mbali yapamwamba ya epidermis. Ndingalangize gulu loyeretsa la Gel Osapanda kanthu kuyambira pachithunzichi. Imatsuka bwino khungu, limachotsa mafuta odzola komanso mafuta ochulukirapo, matembenuzidwe a pH yakhungu ndipo safuna kugwiritsa ntchito tonic. Zosakanikirana zofewa za glycolic acid mwanjira imeneyi zimathandizira kutuluka ndikusintha khungu, kukonzanso kapangidwe kake, ndi tiyi wobiriwira amachita ngati antioxidant. Kuphatikiza apo, mankhwalawa alibe masamba. Mfundo ina yofunika - monga wogwirizira womenyera mu gel, ammonium laureesulpate, yomwe siyikwiyitsa khungu ngati sodium Lauryl Sulfate yomwe ilipo "imagwiritsidwa ntchito.