Kotero yophukira kwambiri idabwera. Masiku amakhala imvi, achidule komanso ozizira. Pafupifupi m'mawa uliwonse zimayamba ndi zowala zadzuwa za dzuwa ndi chisangalalo, koma kuchokera kumvula yachisoni yogogoda pazenera ndi khofi imalimba.
Ngati mukumva kuti kuvutika kwa nthawi yophukira kumatsitsa pamwamba, mukusowa mphamvu, kumatha kutopa komanso kubwereketsa nthawi yosiyanasiyana pamoyo wanu, kugwedezeka ndikuyamba kukhala m'njira yatsopano. Ndipo tikukuuzani momwe mungachitire.
Palibe chinsinsi choterocho, tchuthi chathunthu chomwe chimabwezeretsa mphamvu bwino, chimapereka malingaliro abwino ndi utoto wokhala ndi mitundu yowala. Chifukwa chake, ambiri a ife tikuyembekezera tchuthi ndi mwayi wochoka penapake ...
Palibenso chifukwa chodikira! Mutha kupuma, kupeza mphamvu ndi mphamvu masiku ano. Kupatula apo, monga mukudziwa, mpumulo wabwino kwambiri ndi kusintha kwa ntchito.
Chifukwa chake, zomwe muyenera kusintha kuti mupumule ndi moyo ndi thupi:
1. Sinthani malowa.
Khalani tsiku lonse muofesi? Tsegulani Culedom Adzathandizira "Kudya" Kuyenda mumsewu. Ndipo ngati inu munkasowa pa ntchito, ine ndalephera, pitani ku malo oyandikira usiku, ndikupita kunkhalango kumapeto kwa sabata kapena ku nyumba.
2. Yendani zambiri.
Nthawi zonse khalani - imirira, ndikupanga manja anu ndi miyendo. Pita mozungulira, idyani, ikokani. Kupatula apo, mayendedwe ndi moyo!
3. "Sewerani" ndi kutentha
M'mawa, onetsetsani kuti mwasamba. Kutentha kumapita kuchipatala. Kuchokera kusamba kotentha - mu chivundikiro cha Ice.
4. Sinthani ntchito zanu.
Tsiku lonse limachepetsedwa pa pepala loyenerera - madzulo, kusamalira maluwa pazenera sill kapena m'munda. Ngati ndinu a Sotonous, ntchito yokhazikika - Pezani zosangalatsa zosangalatsa!
5. Onani.
Lankhulani kwambiri - dzimangire maola ochepa. Ku India, palinso zina zauzimu - chete masiku angapo. Chetekani, dzipatseni zoipa mwanu, kenako chotsani: Pitani ku nkhalango, kufinya ndikulipira.
6. Tsatirani malingaliro anu.
Kodi mukuganiza zolimba komanso zotopetsa za chinthu? Ndikwabwino kuthana ndi masewera, kugonana, kusinkhasinkha, kwambiri - malingaliro olakwika ngati dzanja chochotsera. Kuphatikiza apo, masewera amathandizira kukula kwa "mahomoni a chisangalalo" m'thupi lathu.
7. Pangani anzanu atsopano
Kulankhulana pang'ono ndi gulu lomwelo la anthu? Pitani kumalo atsopano, kwezani anzanu atsopano. Kodi mukuganiza zambiri? Pumulani nokha.
Mutha kusintha moyo wanu, mkhalidwe wanu ndi momwe mungathere kale lero. Ndipo kwa izi simukuyenera kupita kutali ndikuchoka kwa nthawi yayitali. Sinthani zinthuzo, kenako chithunzi chonse cha moyo wanu chidzasinthanso!