Nthawi zonse timakhala ndi zovuta zomwe zimapangitsa kuti tisasokoneze komanso kutilepheretsa ku dziko lofanana wauzimu - zoyenera kuchita, monga moyo. Nthawi zina sitingapewe nthawi zoterezi, koma tingaphunzire moyenera moyenera ndi zotsatira za zoyipa, mawu opindika zomwe sizimawalepheretsa zauzimu zathu, komanso thanzi lathupi.
Katswiri wazamisala wodzipangitsa, katswiri wazamaphunziro, ogonana Blogger Larisa Konstantinidi @lori_zakys:
Mwambiri, kupweteka m'maganizo mwanzeru sikumveka kwenikweni kuposa kwakuthupi. Ndidadula chala changa, ndipo ndikudziwa zoyenera kuchita zotere: muzimutsuka pachiwopsezo, kuti ndisamalire antiseptic, bandeji ndi zomveka bwino. Chilichonse chimakhala chomveka, mukudziwa kuti mukuchita zofunikira kuchuluka kwa zochita. Ndi choti muchite ndi zowawa mukamasiyana? Ndi zowawa za mayi sakumvetsetsa? Ndi zowawa, pomwe ogwira nawo ntchito, anzanu akusukulu, ophunzira akunja akupereka?
Ndi kupweteka kwauzimu ndikofunika kuchita komanso thupi
Chithunzi: Unclala.com.
Ndikofunikira kuwunika kuchuluka kwa zowawa zake. Ululu ukhoza kukhala wolipiridwa kunyumba - kuvulala kwina kapena kudulidwa kochepa, koma ngati kusokonekera, sipadzakhala dokotala pano. Chimodzimodzi ndi ululu wambiri. Pali zovuta zomwe zimathetsedwa mosavuta kukhitchini ndi bwenzi, ndipo pali omwe akugwiritsidwa ntchito ndi katswiri. Koma, mwatsoka, mutu wakhumudwitsa wamaganizidwe umasalidwa kwambiri m'dera lathu. Anthu nthawi zambiri ankakonda kudziwa kuti kampeniyo kwa katswiri wazamisala kapena psychotherarapisst, chifukwa kuzindikira kumayamba kulira, mapiritsi ndi chipatala chamisala.
Ndi zowawa zochokera pansi pamtima, ndizoyenera kuchita zinthu moyenera komanso mwakuthupi. Ngati dzino lanu limapweteka, musafunike kumwa mankhwalawa nthawi zonse, pitani kwa dokotala ndikuchiritsa, osadikirira mpaka atazungulira ndikugwa. Ndi katswiri, ndikosavuta kudziwa zomwe zimayambitsa ndi zowawa, komanso kuzichotsa.
Gulu lathu limakakamizidwa kwambiri mutu wa zowawa zauzimu
Chithunzi: Unclala.com.
Sankhani kubwera kwa dokotala, koma ndikhulupirireni, mudzaona kuti moyo wanu wakhala bwino. Ndikofunika kulumikizana ndi katswiri kuti mutha kupititsa patsogolo mavuto anu popanda iwo, komanso kuwonjezera kuzindikira, kumvetsetsa zomwe zikuchitika ndi inu, kuti muzindikirenso zinthu zina. Mukudziwa zomwe mukumva, zindikirani zizindikilo zonse m'thupi lanu, ndipo mukazindikira aliyense, simudzakusanja malingaliro anu, malingaliro, ululu, osayesa kuthamanga kwinakwake. Chifukwa chake, ndikofunikira kulumikizana ndi katswiri pomwe amafunikira kwenikweni ndipo alibe chuma.