Mavuto omwe ali m'mtima nthawi zambiri amakhala chifukwa cholumikizirana. Ngati sasankha, banja lanu kapena malo ogona anu atha kukhala ndi nthawi yopuma, ngakhale kuti zotulukapo zoterezi zitha kupewedwa mwa kuda nkhawa.
Kutsika mu libido kumatha kuonedwa mwa amuna ndi akazi. Tilankhula za zomwe zimayambitsa chikhumbo chogonana.
Amuna samavala akazi awo
Chithunzi: Unclala.com.
Misozi ya Akazi
Sitikulankhula za misozi yocheperako tsopano, koma za ma Hoytelics. Akazi ambiri amadziwa (ndikugwiritsa ntchito mwanzeru kwambiri), bambo sanyamula mkazi wamtundu wachisoni, makamaka akalira, kotero kuyesa kuchita chilichonse kuti akondweretse wokondedwa wanu. Komabe, pankhani ya kugonana, misozi ya azimayi imagwira ntchito mosiyana ndi izi: M'malo mokwaniritsa, mayiyo amangothandizira kuti munthu akataya chikhumbo chilichonse. Komanso, ngati mukukhulupirira kafukufuku wa asayansi, chinthu chonsecho mu fungo lenileni la misozi. Inde, misozi pali fungo, koma limasiyanitsidwa pazokha. Malinga ndi zoyesa, fungo la misozi limachepetsa mphamvu m'matumbo a abambo: ndiye chifukwa chake akufuna kukutonthozani, osakoka kuchipinda.
Kumwa madzi ang'onoang'ono
Ngati muli ndi mutu, mwina thupi lanu limasowa madzi, komanso monga momwe tingalankhule? Kuphatikiza apo, kusowa kwa madzi m'thupi kumabweretsa kufooka kwake komanso kuchepa kwa chikhumbo.
Pofuna kupewa "chilala", yesani kumwa magalasi a madzi angapo kuposa masiku onse.
Chikhalidwe chokhumudwitsa chitha kukhudza miyoyo yogonana.
Chithunzi: Unclala.com.
Kukhumudwa
Zachidziwikire, malinga ndi kusowa kwa mtima, ndizosatheka kudziwitsa matenda, koma kuchepa mu libido ndi chimodzi mwazizindikiro zazikulu zakukhumudwa. Chithandizo cha kukhumudwa kuli kovuta ndipo chimafuna nthawi yambiri, komabe mutha kulimbana nalo. Ngati kutayika kwa chikhumbo kumalumikizidwa ndi vuto lakukhumudwa, choyamba ndikubwezeretsa kwa psyche, komanso limodzi ndi malingaliro okhazikika pa malingaliro omwe padzakhala chidwi chopuma ndi mnzake.
Zakudya zokhazikika
Kunenepa kwambiri, mosakayika, zimavulaza zonse za thupi komanso moyo wapamtima wa awiriwo, koma enawo ndizakudya zovuta - sizikuthandizani kuti mubwezeretse mgwirizano pabedi.
Monga mukudziwa, njala imalowetsedwa ndi vuto loyipa, thupi sililandira mphamvu zokwanira, chifukwa kugonana kumakhala waulesi, ngati zingakhale konse. Mudzalingalira nthawi zonse za chakudya nthawi zonse, pomwe mnzanuyo adikirira kuyankha kuchokera kwa inu kupita kutokha. Kuphatikiza apo, kuchuluka kwa mahomoni ogonana kumasintha nthawi zonse, komwe kumathandiziranso pakukula.
Chifukwa chake muziwongolera zakudya zanu, koma osawoloka chimango.
Yesetsani kuti musagone m'chipinda chosiyanasiyana
Chithunzi: Unclala.com.
Konona
Ndani angaganize kuti kusalankhulira kosavuta kungasokoneze usiku wachikondi! Nthawi zambiri, ngati m'modzi mwa okwatirana asalafuna, lachiwiri "limasunthira" ku sofa m'chipinda china. Kodi tingakambirane bwanji ngati zipinda zingapo zimasiyanitsidwa?
Ngati simukuona kuti mulibe vuto la zamaganizidwe, kupumula ndikuwopseza thupi la mtsogoleri wake: chifukwa cha kugonana mthupi, mpweya wamng'ono kwambiri umabwera mwachangu kuti upangidwe. Ponena za mnzanu wachiwiri, amathiridwa nthawi zonse ndipo amatha kutopa tsiku lonse, za kugonana m'malo otere ndipo osaganiza.
Pali nkhani yabwino: Kutulutsa kumachitidwa bwino. Ngati mukumvetsetsa kuti ndi njira yomwe imapangitsa kusowa kwa kugonana m'moyo wanu, kulumikizana ndi katswiri ndipo osalimbana ndi kuchezera.