Zakudya zowopsa zimagwirizanitsidwa ndi mayiko owotcha, tchuthi cha chilimwe komanso maholide onse akamasankha kuti mutsegule zokonda zatsopano. Koma bwanji kudikira chifukwa chapadera kuti chakudya chakuthwa chikuwonekera pa desiki yanu - akatswiri ali ndi chidaliro kuti tsabola munthawi ya nyengo, yomwe mukukhala ndi chakudya kapena kuvulaza. Tinaganiza zofufuza funso limeneli ndipo tinatanganidwa kwambiri.
Mudzachepetsa thupi mwachangu
Wodwalayo ndi funso kwa mkazi aliyense - momwe mungachepetse thupi. Chifukwa chake, tinazindikira kuti zonunkhira zakuthwa zimathandiza kulimbana ndi otalika kwambiri kuposa, tinene, Tsisi la zitsamba. Chowonadi ndi chakuti chakudya chakuthwa chimathandizira kagayidwe, zomwe zikutanthauza njira mthupi lathu kupita mwachangu kwambiri, kuwotcha chilichonse chochuluka. Kuphatikiza apo, tsabola kumathandiza kuchepetsa kumva njala, koma sikuyenerabe kugwiritsa ntchito chakudya chokwanira - chonde onani m'mimba ndikuyamba kuyesa kwa mwezi umodzi pamwezi.
Osamwa zovala zakuthwa kwambiri
Chithunzi: www.unsplash.com.
Simudzatengeka ndi ma virus.
Chosangalatsa china - zonunkhira zimakulitsa kutentha kwa thupi, thandizani "kuthyola" mphuno, kuti nthawi yozizira imathandizira pakukonzekera kuchipatala. Pomwe asayansi adazindikira, tsabolawo amathandizira kutupa mu bronchi, thandizani kuthana ndi mawonetseredwe a fuluwenza ndi arvi. Ndiye chifukwa chake mu mankhwala ambiri, tsabola umapita chimodzi mwazinthu zoyambirira. Ndipo komabe sikofunikira kudalira zonunkhira zina - mudzalandira katswiri.
Chepetsani kuchuluka kwa cholesterol
Vuto lokhala ndi zombo mu ziwiya zimayamba kutivutitsa patatha zaka 40, pamene njira zosinthana mthupi zimachepera ndipo tiyenera kusinthanso zakudya zathu kuti tisavutike ndi cholesterol, mavuto am'mimba. Kuchepetsa magawo a cholesterol chifukwa cha zinthu zakuthwa - ndi gawo ili "limayatsa" chakudya cha mucous pomwe timadya tsabola.
Chiopsezo cha matenda osokoneza bongo chimachepetsedwa
Zachidziwikire, sikofunikira kuyembekeza kuti mavuto odabwitsa a tsabola, koma asayansi ochokera ku Yunivesite ya United States adazindikira kuti Cassaicin amatha kulimbana ndi maselo a khansa ku Pancreas. Kuyesaku kunachitika mbewa, molingana ndi zotsatira za kafukufuku wa mbewa, omwe chakudya chake chimaphatikizapo zakudya zokhala ndi caposaicin, nthawi zambiri zimakumana ndi matatuta a metastase.