Tsiku la kuwalalo litangofika nthawi yayitali ndipo kucha kwake kumayenda kuchokera ku 7 koloko mpaka maola 4, mabulogu ambiri amayimba foni kuti adzuke kale. Kodi kuzolowera kusagona koma osamvetsetsa chifukwa chomwe mumafunira poyambira? Tikulankhula za zabwino zakugalamuka mu 4-5 m'mawa.
Njira yobzala
Madokotala amakhulupirira kuti nthawi yabwino yogona ndi kusiyana pakati pa 21 ndi 00 maola. Yakwana nthawi imeneyi kuti thupi limapanga kuchuluka kwakukulu kwa memotonin hormone m'magazi kuti ayendere kugona. Kuchepetsa kumachepetsa, kupanikizika kumachepa, ubongo umachepetsa - thupi limayamba kuyenda. Mukapita kukagona, ndikosavuta kudzuka m'mawa. Poyamba, sizikhala zachilendo kugona pakati pausiku, koma pambuyo pa masabata 1-2 matumbo amasinthira ku boma latsopano.
Poyamba muyenera kumwa khofi kuti adzuke
Chithunzi: pixabay.com.
Ngongole Yamphamvu
Nthawi zambiri peak yokolola ndi maola 2-3 mutadzutsa. Kusintha nthawi yokweza, mumasunga maola anu ogwirira ntchito: Mutha kuchita ntchito kumayambiriro kwa tsiku logwira ntchito, osazengereza ku nkhomaliro. Nthawi yomweyo, muli ndi nthawi yokwaniritsa zochitika zanu - pitani ku phwando la adotolo, lowani mannicired kapena kukonza zikalata. Masamba ena, mabungwe olimbitsa thupi ndi malo azachipatala amapereka kuchotsera kwa alendo omwe amabwera kwa iwo m'mawa. Idzakhala bonasi yosangalatsa kwa bizinesi yomwe anaikapo komanso yosunga nthawi.
Palibe chifukwa chofulumira
Vuto lomwe limachitika pafupipafupi kwa atsikana ndikulephera kupita kuntchito kwakanthawi kochepa. Ndizovuta osati kungotenga zovalazo, komanso zimapangidwa ndi tsitsi, ngati mutadzuka ola limodzi musanatuluke mnyumbamo. Mukadzuka m'mbuyomu, mumakhala ndi nthawi yolumikizana ndikupanga njira: ikani chigoba pankhope, kunyowetsa khungu ndi mafuta.
Yambani kuthamanga m'mawa
Chithunzi: pixabay.com.
Nthawi Yosangalatsa
Nthawi zambiri zimakhala mndandanda watsiku ndi tsiku komanso ola limodzi. Osuuser m'mawa angakonde kuchita nawo zaluso: kujambula, kuyimba ndi kuvina. Mutha kuyambanso kuthamanga kapena osachepera mutatambalala. Bizinesi yomwe amakonda kwambiri imabweretsa malingaliro abwino ndikukulimbikitsani kuti mukwaniritse zatsopano.