Ndikafuna kuchepetsa thupi, ndimatsatira njira yotsatirayi. Chakudya cham'mawa - phala pa almond mkaka ndi zipatso. Chakudya chamadzulo - phala ndi masamba (nyama ya nyama ndi phala). Ndi chakudya chamadzulo - masamba okhala ndi nsomba kapena nyama. Pazing'ono zamasamba. Ndipo pang'onopang'ono. Usiku wa Kefir wokhala ndi chinangwa. Koma awa ndi mawu, ngati muuluka muulendo wachikondi mu sabata limodzi, ndipo simungathe ngakhale kulowa zovala za chilimwe - agwire zakudya zothandiza, zomwe ndinachokera ku Goa.
Tsiku loyamba la zipatso. Ndikofunikira kudya zipatso zokha masana. Mutha kudya zipatso zilizonse, kupatula mphesa, nthochi ndi mango, chifukwa ali ndi glucose yambiri. Onetsetsani kuti pali malalanje okwanira, maapulo, ma grenade ndi kiwi muzakudya zanu.
Tsiku lachiwiri - masamba. Pa tsiku lachiwiri, zakudya zimayang'aniridwa ndi masamba. M'mawa mutha kudya mbatata yophika mu yunifolomu popanda mchere ndi mafuta. Chifukwa chake mumapereka thupi lokwanira mphamvu ndi chakudya tsiku lonse.
Tsiku lachitatu - zipatso. Kuphatikiza pa mbatata, nthochi ndi mphesa zimakhala tsiku lathunthu zamasamba ndi zipatso. Sankhani zokonda zanu ndi nyengo.
Kudya motetezeka kuchokera ku Masha Tsigal
Tsiku lachinayi - nthochi. Patsikuli pali nthochi masana, koma pasanathe 6 koloko madzulo. Mutha kumwanso m'magalasi anayi amkaka. Ngakhale kuti ma nthochi amadziwika kuti kalori, mu zakudya izi amachita ngati gwero la potaziyamu ndi sodium ya thupi. Ndikofunika kwambiri kuti zoletsa zomwe zimapezeka pazakudya sizimavulaza mosapita m'mbali.
Tsiku lachisanu - kanyumba tchizi ndi masamba. Patsikuli muyenera kudya tomato, kabichi ndi tchizi. Mutha kudya tomato asanu ndi limodzi. Kuphatikiza apo, ndikofunikira kuwonjezera madzi okwanira kotala kuchokera kwa inu tsiku ndi tsiku.
Tsiku la chisanu ndi chimodzi - kanyumba tchizi ndi masamba. Muthanso kudya kabichi, tchizi tchizi ndi masamba ena, koma wopanda tomato mu mawonekedwe aposachedwa kwambiri. Pobwerera, tikulimbikitsidwa kukonzekera msuzi wosavuta komanso wopatsa thanzi.
Tsiku lachisanu ndi chiwiri - Mpunga-masamba. Tsiku lomaliza la zakudya ndilofunika kwambiri. Patsikuli, mutha kumwa msuzi watsopano wa zipatso ndikudya chikho cha mpunga wa bulauni. Mutha kuwonjezera masamba ena ophika opanda masamba. Ndipo osachepera malita awiri amadzi patsiku.
Zakudya zoterezi zimaphatikizidwa ndi anthu omwe ali ndi matenda am'mimba. Mu sabata ino, komabe, ndikofunikira nthawi zonse kusunthira kwambiri, kusewera masewera, kuchezera kusamba, sauna ndikuwonjezera kutikita minofu.