- Tatyana, kabichi mitundu yambiri: kohlrabi, brussels, utoto, broccoli ndi ena ... monga inu?
- Wosachedwa kwambiri kuti kabichi ya Beijing samangochepetsa kuchuluka kwa shuga ndipo amalimbikitsa chitetezo chokwanira, komanso chimalimbitsa kwambiri dongosolo lamanjenje, lomwe limadziwika ndi anthu omwe ali pachiwopsezo. Inde, ndipo zimakoma zodekha komanso zosangalatsa. Ndimathandiziranso fashoni pa broccoli. Ndipo iye amene akhulupirira kuti ali kophweka kuphika chinthu chokoma, mwina, sanayesere chakudya cham'kati cha ku France - msuzi wa kirimu wa bronch ndi zonona.
- Ndili m'badwo wa sukulu, kudya chakudya cha kabichi chidawonedwa kuti chimangidwa. Kodi mudadziphunzitsa nokha kumasamba awa?
- Chilango? Ndili mwana, ndife oyera okhulupirira omwe amati amatipeza ku Cabesto. (Kuseka.) Chifukwa chake, kabichi kwa ana ambiri ndi ndiwo zamasamba zopatulika. Ndipo kwambiri, ndinali ndi mwayi: Ndimamva kuwawa kwambiri amayi anga, motero sindinakhalepo pambale ndi misozi m'maso mwanga.
- Ndili mwana, kodi ndi mitsuko iti yomwe amakondedwa?
- Vareniki! Ndipo amatha kuyika bilu pomwe kunali kofunikira kuti mupeze chodabwitsa cha chaka chakale pansi pa Chaka Chatsopano.
- ndipo tsopano?
- Pamtima pazakudya zanga - masamba obiriwira ndi zipatso, nyama yoyera, ng'ombe yotsika kwambiri, nsomba zoyera komanso malita awiri amadzi patsiku. Kuphatikiza apo, chakudya, ndimayesetsa kudya kasanu kapena sikisi pa tsiku zing'onozing'ono. Powombera, gawo la chithunzi, limasinthanitsa nthawi zonse limakhala ndi muli ndi chakudya.
- Nthawi zambiri ndizotheka kuphika nokha?
- khitchini kwa ine ndi mtundu wa malo opumira. Posachedwa, ndandandayi yakonzedwa kwa miyezi yambiri mtsogolo, motero ndi okonzeka kukonzekera. Ndimangochita pokhapokha ngati ndikufuna kudabwa wokondedwa wanu kapena chonde abwenzi apamtima.
- Mumasankha chiyani anzanu?
- Nditha kuphika ndi borsch ndi mappels, ndipo dumplings ndi yamatcheri, ndi keke imodzi yophika. (Akumwetulira.) Zonse zimatengera momwe zimakhalira ndi nthawi. Ponena za kabichi, ndimakonda mitundu yosiyanasiyana yofinya osiyanasiyana. Chosangalatsa kwambiri ndikuti zomwe zimakhudzana ndi ndowe acid sakhala kotsika pa nyama yatsopano! Inde, ndi calcium mkati mwake ndizoposa mkaka.
Mwatsopano kuchokera pamasamba ndizothandiza kwambiri
Chithunzi: pixabay.com/ru.
Mwatsopano ku Tatiana Kotova
Kudzera mu juicer, pitani 700 g kabichi Cabiis, 2 sing'anga yosenda, 1 mandimu opanda peel, maapulo opanda maapulo. Pindani pamagalasi ndikuti mudzadye chakudya cham'mawa. Muthanso kugwiritsa ntchito pokonzekera madzi 5 amasiya ndowe, apulo, 2 udzu winawake zimayambira ndi 2 meminisi. Chokoma kwambiri komanso chothandiza!