Chakudya choyenera ndi chinthu chomwe chakhala atsikana ochulukirapo posachedwapa. Ndipo izi ndi zabwino kwambiri. Koma ndiyenera kuchita chiyani ngati kangapo patatha mwezi umodzi wafesa kupita ku chakudya chachangu ndikudziwongolera combo chachikulu komanso chovulaza? Yankho ndi: pitani kumeneko, koma pangani malingaliro ndi malingaliro. Lero tikukuuzanidi kuti mukuyenera kulamulidwa ngati mumasamala za thanzi lanu, ndipo mungadzisunthi bwanji.
Tsatirani kapangidwe
Burger yokhala ndi swine chodulidwa kapena nyama yankhumba, katatu ndi msuzi wamafuta - izi ndizofunikira chifukwa chokana, kubwera mu netiweki yachangu. Zogulitsa zonsezi zimakhala ndi mafuta kapena mafuta osavuta, omwe pambuyo pake adzayambitsa matenda onenepa komanso amtima. Kuphatikiza apo, ndibwino kuti musayike muyezo "burger, mbatata, msuzi, msuzi ndi soda", koma sankhani china chake. Gazirovka nthawi zambiri kupatula mgodiyo - mpweya wosakaniza ndi nyama umapangitsa kuti pakhale mphamvu yokoka.
Yesetsani kudya "paulendo"
Chithunzi: Unclala.com.
Kodi chingachitike ndi chiyani mu malo odyera achangu?
Chakudya cham'mawa, sankhani oat porridge kapena poto wa mbatata. Imachita mantha pa mafuta, koma ngati simuchita zachiwerewere zambiri komanso osamwa, koma tiyi, uziyika mu balorie. Kuchokera menyu yayikulu ndi bwino kusankha mbale ndi bwato kapena nsomba. Mutha kudyanso saladi kusinthidwa ndi mafuta. Zakudya zotsekemera - apulo sok kapena mkaka wa mkaka.
Njira yabwino ya nkhomaliro idzakhala hamburger (mutha kufunsa kuti muchotse msuziwo) kapena grill ndi baka la nkhuku, lomwe limapangidwa ndi fillet. Kuti mumve bwino ku nyama, saladi wamasamba popanda mphamvu zingalamulidwe. Ya zotsekemera - ayisikilimu mu lipenga.
Kumanzere kapena mapiko a nkhuku - pafupifupi chakudya cha zakudya zoyenera, koma ndikofunikira kuganizira khungu ndi iwo omwe amatenga mafuta ovulaza. Mutha kutenga ketchup yakale kwa iwo - ndizothandiza kwambiri kuposa supuyo ina.
Kodi ndi chakudya chochuluka?
Mungadabwe, koma othandiza mbale mwachangu amakhalapo! Komanso, mosiyana ndi malingaliro odziwika, si saladi chabe, koma chakudya chathunthu chomwe mumavulala. Kodi mbalezi ndi ziti?
Shawarma. Nyama yonenepa ndi spier, masamba ndi mbatata wokutidwa ndi lavash. Osati pa nkhomaliro yonse yoyipa komanso yokoma. Chokhacho chokhudza kuda nkhawa ndi msuzi wa mayonesi. Ngati mungagule Shawarma, ndibwino kukana, ndipo ngati mudziphika nokha, m'malo mwake ndi yoghurt analogue.
Sushi ndi ma rolls. Ndikwabwino kupatsa zokonda masikono okhala ndi nsomba kapena ndiwo zamasamba - zimakhala zoyenera ndi KBJ. Ndikofunika kusiya zophika zophika komanso zokazinga - nthawi zambiri pamakhala mafuta ndi masuzi pa mayonesi.
Mbale zomwe zili. OTS OKS ndi mpunga kapena buckwheat Zakudyazi ndi nkhuku / gombe. Nthawi zambiri, masamba amaphatikizidwabe. Ubwino wa mbale iyi ndi mfundo yoti vroars imakonzedwa osagwiritsa ntchito mafuta. Chifukwa chake, iyi ndi njira yabwino kwambiri kwa iwo omwe akufuna kukwaniritsa komanso okoma kudya osachira.