- Julia, Moni! Kodi mumasangalala ndi masewera komanso zomwe muyenera kudzisunga? Kodi pali chikhumbo china chilichonse chongopumula? Kupatula apo, gwiritsani ntchito nokha ndi kulimbikira.
- Ndikuvomereza kuti kugwirira ntchito ndekha ndi ntchito, ndipo timagwira moyo wathu wonse kukula. Mukumvetsetsa kwanga, kugwira ntchito m'thupi ndi gawo lofunikira pakukula kwanu. Zikuwoneka kuti anthu omwe amadzigwirizira okha amalangidwanso mu moyo wina wonse, ndipo ndimakhulupirira kuti kulangidwa ndikofunika kwambiri kuposa momwe zimalimbikitsira. Ponena za Kukonzekera maphunziro, ndikudziwa kuti ngati nthawi yanga sinadalilire m'mawa, kenako nditaphunzitsira zibwera kwa ine. Ndikudziwa kuti njira imodzi yokweza kamvekedwe, mzimu ndi momwe ndili ndi masewera. Ndine munthu wamoyo, chifukwa chake ndimatha kuganiza kuti ndidzabwera chifukwa choti ndidzakhala ndi mphamvu zochitira masewera olimbitsa thupi. Koma ngati izi zichitika, ndidzapita ku kamtima kapena, ndidzayamba kutambasula bwino.
- Ndi zakudya ziti zothandiza kwambiri kapena njira zochepetsera thupi mutha kulangizira. Nthawi zonse zimakhala zofunikira kwa atsikana
- Sipadzakhala chilichonse chabwino kuposa kukhazikitsa chakudya chanu. Iyenera kuyikidwa m'manda pamphuno mwake. Chilichonse ndi chophweka: Ngati mukufuna kuchepetsa thupi, ndiye kuti mukufuna kuchepa kwa kalori ngati mukufuna khungu lanu kukhalabe momveka bwino, simungayiwale za mapuloteni. Ngati mukufuna khungu lanu, tsitsi lanu, misomali silinawonongeke pambuyo poyerekeza, ndiye kuti mukufuna mafuta oyenera. Komanso masewera olimbitsa thupi pamikhalidwe yonse kuti ali ndi kapangidwe kake mukamachepetsa thupi.
Julia Palmputa amadziwika. masewera amenewo amawutsa nthawi zonse
Chithunzi: Alexander Huseynova
- Ndi masewera ati omwe mudachita? Mwina adapereka maphwando ena a masewera okha?
- Zimakhala zovuta kutchulanso masewera aliwonse omwe ndimachita mopitilira. Kwa winawake ndi kusewera kumachitika. Munthawi imeneyi, ndikufuna kukwera pamtunda kapena kudumpha. Ponena za masewera a masewera, kumenya madeya amodzi, ndinazindikira kuti pali mitu yomwe masewera anga amatumiza mwachindunji. Ndinayamba kuphunzira, ndikudziyika "mizere" ina ". Nthawi yomweyo, sindichita chilichonse choopsa. Sindikumvanso chikhumbo chotere. Nditha kupeza makalasi okwanira kuti mudzilimbikitse kapena kulandira zabwino ndi zosangalatsa ndi zinthu zina.
- Kodi mumakonda kuyendera malo osambira kapena saunas? Kodi mukuganiza kuti zimavulaza thanzi? Ambiri amati mutha kunenepa kwambiri.
- Ndimabwerezanso, mutha kuchepa kunenepa kuchokera ku vuto la calorie osatinso ku chilichonse. Tikapitilizabe kudya mwachangu, ndikusewera masewera, sikuti mathero apite kukasamba, sauna, hammam, ndiye kuti palibe chilichonse cha izi chitha kumasulidwa. Sindikonda kukhala mu sauna kwa nthawi yayitali, chifukwa ndili wolimba komanso wotopetsa. Kusamba ndi ma frooms kumandikwanira. Osasangalatsa.
- Kodi pali njira zomwe mumalemba mwalamulo?
- Moona mtima, sindisangalala ndi zomwe ndazinena: Zikuwoneka kuti ngati munthu mwiniyo angathe kuchita bwino ndipo alibe zonyoza m'thupi, ndiye kuti "osagwiritsa ntchito chiyani?
"Sindikonda kukhalabe mu sauna kwa nthawi yayitali, chifukwa ndili wolimba komanso wotopetsa"
Chithunzi: Alexander Huseynova
- Kodi mukumva bwanji ndi Ems, kusakhazikika komanso ulemu?
- Sindikudziwa cavitation ili pa EM Inali kamodzi. Uwu ndi maphunziro ophunzitsidwa bwino 35, pambuyo pake sindinathe kugona mpaka 5-6 m'mawa, ngakhale kuti ntchitoyo inali tsiku. Dongosolo langa lamanjenje ndi katundu, ndipo ndinakumana ndi zachilendo kwambiri - amandithandiza kwambiri. Koma ndikufuna kupereka msonkho - adabweretsa kamvekedwe ka magulu a minofu omwe ali ovuta kwambiri kuti azichita maphunziro wamba. Mwachitsanzo, iwo amene sadziwa kudzipatula moyenerera magulu ena a minofu, mwina zingakhale zothandiza. Ndipo komabe ndikadayesedwanso, koma ndikadapita m'mawa.
- Ndiuzeni, mukumva bwanji mukamachita pulasitiki ndi njira zina zosinthira mawonekedwe?
- Ndimazitenga modekha, ndinalibe ntchito zapulasitiki. Ngati munthu akusangalala pambuyo pake ndipo sadzakhala ndi zovuta, bwanji osatero? Ndikuganiza kuti uku ndi kusankha kwa aliyense, sindinatsutse wina aliyense, koma ndine wokongola mwachilengedwe! Ndikufuna kukhulupirira kuti ngakhale munthu atachita opaleshoni pulasitiki moyenera, amatha kuwoneka zachilengedwe, koma zimatengera kale kununkhira kwake komanso kuchokera ku madokotala apulasitiki.
"Sipadzakhala chilichonse chabwino kuposa kukhazikitsa chakudya chanu"
Chithunzi: Alexander Huseynova
- Kuyesa kulimba mtima kwambiri ndi maonekedwe anu?
- Mwinanso, zitha kunenedwa kuti zinali zoyesera ndikakhala ndi cholinga, "chelenge", monga akunenera, makilogalamu 12, ndipo ndidandipatsa njira , Palibe amene ankandiyang'ana, ndinalibe akatswiri azautution omwe amayimba ndi kufunsa kuti: "Zikuyenda bwanji?" Mphunzitsiyo sanalinso. Zinali mwamtheradi mphamvu yanga, ndipo ndinachita.
- Kodi kukongola kwa inu ndi chiyani?
- Kukongola kwa azimayi ndi chilengedwe chonse, ndi mawonekedwe ake apadera, ndizodzidalira komanso mtima wabwino.