Kuti mugule zokometsera, mosankha posankha kum'mwera - m'masitolo pali zonunkhira zazikulu. Ndipo ngati zonse zikuwonekeratu ndi adyo owuma ndi adyo owuma, ndiye kuti maina akunja a mtunduwo "Orego", "Anis" ndi "Tmin" ndi osokonezeka pang'ono. Dzanja lomwe lalingaliridwa mokwanira pa zonse, chifukwa litha kuwonjezeredwa ku mbale iliyonse - musapange zolakwa. Ndi crib, mutha kuyesa ndikupanga zokometsera zotere.
Tsabola
Zilinga zosintha, mbewu za masamba ndi mafuta za chomera ichi zimagwiritsidwa ntchito. Anise amawonjezeredwa ku masaladi a masamba (makamaka ndi kabichi ndi beets), mu beets), mu kuphika (mkate, ma cookies, masiketi ndi zakumwa zozizilitsa kukhosi. Masamba amatha kuwonjezeredwa ku mbale yoyamba ndi yachiwiri, komanso tiyi. Zonunkhira zimaphatikizidwa bwino ndi nyama (makamaka ndi ng'ombe), nsomba, nsomba zam'nyanja, komanso oatmeal ndi mpunga.
Chomera cha anise chili ndi zinthu zambiri zothandiza: mavitamini C, k, b, mafuta acids, magnesium, acignesium, zinc, mkuwa ndi mafuta ofunikira. Kuphatikiza apo, ili ndi chotupa-chotupa, chimachepetsa kusangalatsa kwa dongosolo lamanjenje, kumawonjezera libido mwa akazi ndikubwezeretsa kukhazikika kwa amuna.
Basil
Basil amadziwika kuti ndi aphrodisiac yachilengedwe. Imalimbitsa chitetezo chovomerezeka, chimawonjezera kupsinjika, kumasinthanso. Nthawi zambiri imagwiritsidwa ntchito pochiza matenda a kupuma thirakiti, m'mimba thirakiti, etc.
Masamba obiriwira amawonjezeredwa makamaka mu saladi. Ma Basil atsopano amatha kuzizira kapena kuwuma kuti nthawi yozizira nthawi zonse mumakhala ndi chomera chogwiritsira ntchito. Mu mawonekedwe owuma, zokometsera zitha kuwonjezeredwa pakumwa, zisamalizo, saladi ndi sopo, ndipo mozizira - pokonzekera mbale zotentha.
Maluwa
Kununkhira kwa kubereka kumayenderana ndi vinyo wosasungunuka. Koma idzawonjezera zolemba zapadera mu mbale zachiwiri komanso confectionery. Mukamasankha zonunkhira, mverani mfundo yoti zimachitika osati nyundo yokha, komanso yonse. Wotsirizayo sioyenera kuphika, gingerbread ndi maswiti ena.
Katunduyu amawonjezeredwa ku nyama, ma biringanya, phwetekere, nyemba ndi tsabola. Idzakhalanso yolumikizira bwino mphodza, lobio ndi msuzi wapansi pa susiti (adzhika, ketchup).
Mtengo
Amakhulupirira kuti kununkhira kwa sinamoni kumakopa anthu, kumachepetsa kupsinjika, kumasintha kukumbukira kukumbukira ndi ubongo.
Fungo la Cinnamon m'magulu ambiri amagwirizanitsidwa ndi svanabayi wokoma. Sizosadabwitsa, chifukwa kufufuzidwa kumeneku kumawonjezeredwa kuti kuphika (gingerbrbread, ma cookie, ma muffins) ndi confectione ina ina. Koma imapezeka m'maphikidwe a saladi a zipatso, chakudya chakumamwa (tiyi, manyowa, vinyo, soseces ndi marinades. Ku America, sinamoni amawonjezeredwa ndi phala (nthawi zambiri mu oatmeal). Zachidziwikire, popanda sinamoni ndizosatheka kuyerekezera maapulo ophika ndi uchi.
Kununkhira kwa sinamoni masidwe
Chithunzi: Unclala.com.
tsabola wofiyira
Ili ndi kukoma kwakukulu kwakukulu kuposa chakuda. Amakhulupirira kuti zonunkhira izi zikusintha, zimathamanga njira yobwezeretsanso mphamvu, zimathandizira kukula kwa tsitsi, kumachotsa madzi owonjezera kuchokera m'thupi ndipo amawotcha zopatsa mphamvu. Nthawi zina tsabola wofiira umadyedwa osavomerezeka: kuyimikira msuzi kapena kudula bwino mbale. Mu mtundu wa nyundo imawonjezeredwa mbale kuchokera ku bowa ndi masamba. Mwa njira, paprika alinso tsabola, wokoma koma wotsekemera nthawi zonse.
Kwa iwo omwe amakonda kuthamanga
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Chipongwe
Kusaka kokongola kumayikidwa kuphika kwa nthawi yayitali. Nthawi zambiri imagwiritsidwa ntchito pokonzekera pilaf - chifukwa cha mtundu wachikaso, umapatsa mbaleyo kuloza mthunzi wagolide. Tsopano turmeric imayikidwa pafupifupi kulikonse, kupatula zakudya zina za mayiko (mwachitsanzo, borscht). Koma ndizabwino pokonzekera mtola, mphodza, msuzi wotentha ndi masamba puree.
Turmeric imapereka lingaliro lagolide
Chithunzi: Unclala.com.
Orego
Oregano amagwiritsidwa ntchito mwachangu ngati zosakira zamasamba, zipatso, mabulosi ndi mbale za chimanga. Onjezaninso zonunkhira zokumwa, masungu, akudzaza ma pie, ma pickles ndi marinades. Amasintha kwambiri kukoma ndi kununkhira kwa mbale. M'mbuyomu, zokometsera izi zimatchedwa "Oshinita". Zimakhala bwino chitetezo cha chitetezo, chimathandizira kuchotsa madzi ambiri kuchokera m'thupi, kumachepetsa kukakamiza ndipo kumathandizira kuzizira. Kununkhira kwa Oregano ndikolimba kwambiri, kotero sikofunika kuyika kwambiri. Zophatikizidwa bwino ndi mpunga, nyama, nkhuku ndi vinyo. Ndipo zokometsera izi ndizofunikira pakuphika mu pepponi pizza.
Pamwazi
Paprika ali ndi utoto wofiirira motero umakongoletsa mbale iliyonse. Kwenikweni, zimapangitsa kukhala pakati pa tsabola, koma pakugulabebe pazomwe zimapangidwa. Pali mitundu 7 ya zokometsera izi, zomwe zilinso zakuthwa. Paprika ndioyenera phala ndi pizza, amawonjezedwa ndi masamba pilaf, risotto, sopo ndi mphodza. Zimapereka mtundu wolemera kwambiri ku nyama, imasintha kukoma kwa skewer marinade.
Pakati pa mitundu 7 ya paprikaka ndiothwa
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Thyme (chabret)
Mashelufu omwe mudawaona kuti ndi chipinda cha tiyi chokhala ndi chipinda. Zowonadi, zonunkhirazi nthawi zambiri zimagwiritsidwa ntchito pokonza zakumwa zotentha. Koma ma cookie amagwiritsa ntchito thyme mukamawaza kapena kuchititsa tchizi, komanso mumasamba ozizira ndi saladi. Alendo adzayamikira nkhuku kapena nyama ngati yophika ndi chipinda. Ndikoyeneranso nsomba (makamaka nsomba) ndi masamba saladi.
Bwato
Thandion imakhudza thupi: amachotsa ma spasms, amachepetsa kupsinjika, kumasintha ubongo, chitetezo chathupi ndipo chimakhala ndi phindu pa kubereka. Imayikidwa zakumwa zotentha, mbatata, mphodza, casserole ndi mbale zina zamasamba. Imaphatikizidwa mwangwiro ndi mwanawankhosa ndi ng'ombe. Komanso, tmin imakumana ngati gawo la confectoenery (mikate, gingerbread ndi cruilla).
Tsabola wakuda
Mwina zokometsera zotchuka kwambiri kuposa onse. Sizodziwika kuti zili pagome m'munda uliwonse. Pempho lakuda limalimbitsa chitetezo cha mthupi, chimathandizira kusungunuka kwa mafinya a cholesterol ndipo amasintha m'matumbo. Chitsime chimodzi chokha chimaphatikizidwa ndi zonunkhira za zonunkhira ndipo zimapangitsa kuti fungolime liziwala. Tsabola wakuda ndi nyama yapadera yake, koma nthawi zina amawonjezeredwa maswiti (mwachitsanzo, mu gingerbread). Kuphatikiza apo, tsabola wakuda ali ndi mphamvu zopepuka, motero amaikidwa m'matumba.
Tsabola wakuda umagwiritsidwa ntchito kuphika
Chithunzi: Unclala.com.