Pali "Zofutira" zazikulu "zopinga" zazikulu zomwe zimathandizira pakukalamba pakhungu lathu: zotsatira za dzuwa ndi zinthu zomwe zimakhala ndi gling (zaka). Kusintha kwa zaka kumawonekera mukakhala protein kapena mafuta m'maselo amalumikizidwa ndi shuga. Ngakhale zifukwa izi zokalamba sizili m'manja mwa 100% m'manja mwathu, kugwiritsa ntchito kusamalira dzuwa komanso kusamalira kwa zakudya zopatsa thanzi chonse kungathandize momwe thupi lathu limatetezera ndikusamalira khungu lathu. Ndipo ngakhale ndizosavuta kunena za zakudya zanu kuposa kuchita, nthawi zimakhala zothandiza kwambiri kukhala ndi chikumbutso pang'ono cha momwe zinthu zina zingakhudzire thanzi la khungu lanu. Mndandanda wathu ungathandize pankhaniyi.
Wopanda batrat m'malo mwa mbatata zaulere
Mbatata Fri imathandizira kukalamba chifukwa ndizokazinga komanso zamchere. Zogulitsa mafuta m'matenthedwe otentha ndizosachedwa ma radicals aulere omwe angayambitse kuwonongeka kwa khungu. Kusintha kwa ma radicals aulere kumathandizira pakukalamba chifukwa cha zochita zomwe zimatchedwa Cross-Cushation. Cross Crouguetion imakhudza mamolekyulu ndipo zimatha kufooketsa khungu. Komanso, kumwa mchere kwambiri kumatha kuchotsa madzi m'thupi ndi kuchititsa kuti khungu lanu liziwana ndi makwinya. Sinthani ma fries achi French ophikira ophika kapena mbatata zotsekemera. Nkhondo ili ndi yamkuwa "yotsutsa-ukalamba, yomwe imathandizira chitukuko cha collagen.
Batat - njira yabwino ku mbatata
Chithunzi: Unclala.com.
Mkate kumera womera m'malo mwa mkate woyera
Mukayatsa chakudya chamafuta amaphatikizidwa ndi mapuloteni, zimayambitsa mapangidwe azaka. Ukalamba umakhudza kwambiri matenda osachiritsika, komanso pa ntchito yokalamba. Zogulitsa zokhala ndi index yayikulu ya glycemic, monga buledi woyera, zimatha kuyambitsa kutupa mthupi, komwe kumakhudzana mwachindunji ndi kukalamba. Yesani njira ina ya mikate yachikhalidwe, monga buledi wopangidwa ndi njere yobzala, osati ndi shuga. Mikate yazitsulo imakhalanso ndi khungu lothandiza.
Uchi kapena zipatso m'malo mwa shuga yoyera
Shuga amadziwika chifukwa cha zovuta pakhungu. Monga tafotokozera pamwambapa, shuga imathandizira pakupanga zaka, kuwonongeka. Pamene shuga mulingo wakwera, zaka za m'badwo zimathamangitsidwa. Zimathandizidwa kwambiri ngati dzuwa limakhudzidwa. Chifukwa chake, m'malo modya ayisikilimu pagombe, sankhani zotsitsimutsa kapena eskimo osawonjezera shuga. Tengani zipatso kapena chokoleti chakuda mukafuna china chake chokoma. Makamaka, buluu limalepheretsa kutayika kwa collagen, monga kafukufuku wawonetsa pa nyama.
Mafuta a maolivi kapena avocado m'malo mwa margarine
Kafukufuku woyamba wasonyeza kuti iwo omwe sagwiritsa ntchito margarine kapena mafuta, kuwonongeka kwa khungu ndi makwinya ochepera kuposa omwe amawadya. Margarine ndi woipa kuposa gawo lalikulu la mafuta omwe ali ndi zonona chifukwa chakuti ili ndi mafuta ambiri a hyddogenated. Izi zimapangitsa khungu kukhala pachiwopsezo chachikulu cha radiation ya ultraviolet, yomwe imatha kuwononga collagen ndi kutukwana. Sinthani mafuta a margarine a maolivi kapena ma atocada olemera, olemera "antioxing" okalamba.
Soseji ndi zinthu zofananazi ndizovulaza chifukwa cha mchere wamchere
Chithunzi: Unclala.com.
Sankhani mbalame m'malo mwa nyama
Agalu otentha, pepmoni, nyama yankhumba ndi soseji - zitsanzo izi zonse za nyama yothandizidwa, yomwe imatha kukhala yovulaza khungu. Ndi nyama ya sodium yambiri, mafuta okwanira ndi sulfute, yomwe imatha kuchepetsa khungu ndikufooketsa kolala, ndikupangitsa kutukwana. Kuti mupeze zinthu zotsika mtengo, sinthani nyama yokongoletsedwa pamazira kapena nyemba. Sankhani nyama yotsamira, mwachitsanzo Turkey ndi nkhuku. Nyama iyi imakhala ndi mapuloteni ndi ma amino acid omwe akufunika kuti mapangidwe achilengedwe a collagen.