Matalala
M'masamba a dandelion, pali mavitamini ambiri a gulu b, C, calcium, carotene. Ndikofunika kutolera masamba amadyera musanayambe maluwa, zilowerere m'madzi otentha amchere pafupifupi theka la ola kuti asiye kuwawa. M'maluwa a Dandelion ambiri kuposa kaloti. Palinso mavitamini a gulu b, tocopherol. Maluwa a dandelion ndi antioxidants wopambana. Amatha kuwuma ndikuwonjezera ngati safironi, mu mbale. Kapena kupanga mankhwala a mankhwala. Muzu wa dandelion wokolola kumayambiriro kwa masika kapena mochedwa yophukira. Ili ndi mankhwala ambiri othandiza, maviomini a gulu B. Muzu umagwiritsidwa ntchito pochepetsa kutentha, kusiyanasiyana shuga, kuchotsedwa kwa madzi owonjezera ndi bile, chifukwa chowoneka bwino. Muzu ungawiridwe ndi mwachangu ngati mbatata.
Kumwa khofi kuchokera ku dandelion mizu (1 chikho)
Zosakaniza: Mizu 2-3 ma dandelions, madzi.
Njira Yophika: Ponyani mbewuzo, kudula zimayambira. Mizu yowoneka kuchokera pansi ndikusamba. Dulani mizu m'mitsempha ndi mwachangu pa poto youma, oyambitsa nthawi zonse, mpaka bulauni. A HES ayenera kuzimiririka komanso fungo labwino - izi zikutanthauza kuti chinyezi chidatuluka muzu. Mizu yomalizidwa kutsanulira madzi okonzeka ndikuphika. Pambuyo kuwira, mizu yake iyenera kugwera pansi. Yatsani moto ndikupatsa mphamvu pafupifupi mphindi zisanu. Chakumwa kuti ilawe kena kake ngati chicory.
Wodwala
Mbale ili ndi choline - mankhwala omwe amatenga nawo mbali mu kagayidwe
Chithunzi: pixabay.com/ru.
Mukale kuchokera ku Sonya, msuzi wophika, quasosi, wodulira, wouma kapena kudya mwatsopano. SGON imakhala ndi choline - mankhwala omwe amatenga nawo mbali mu kagayidwe. Pali vitamini C, apulo ndi citric acid, mchere wamchere, mafuta ofunikira ndi zina zambiri. Pophika muyenera kusonkhanitsa owuma ndi tinthu tating'onoting'ono - zimakhala zowoneka bwino komanso zomata pang'ono.
Saladi kuchokera ku Sonya
Zosakaniza: Zolemba zazing'onong'ono zazing'ono snyyty, 1.5 tbsp. Khrena, 2 tbsp. wowawasa zonona, mchere.
Njira Yophika: Sambani masamba, kuthira madzi ndi mutawiritsa kuphika mphindi 2-3. Mpukutu. Onjezerani gehena, sankhani, lembani zonona wowawasa.
Kukongoletsa kuchokera ku Sonya
Zosakaniza: Masamba a snoty
Njira Yophika: Sambani masamba, kuphwanya. Mu poto yokazinga kwambiri, kuthira mafuta, kutsanulira. Momwe zithupsa, kutsanulira kirimu wowawasa. Stew pafupifupi mphindi 20. Gawani anyezi, onjezerani ku udzu. Mchere. Stew mphindi 10. Thirani madzi a phwetekere, ikani chowala. Bweretsani chithupsa ndikuchotsa pamoto.