Vomerezani, palibe nthawi komanso kuthekera kugwiritsa ntchito tsiku la njira za salon. Komabe, iyi si chifukwa chokhumudwitsidwa, chifukwa njira zambiri zopumira zimatha kubwerezedwa kunyumba. Kuphatikiza apo, pokhala mu metropolis, ndikofunikira kupumula nthawi ndi nthawi komanso m'maganizo, komwe azimayi amathandizira kuti azimayi a salon alon.
Kuyamba Komwe?
Choyamba, sankhani nthawi ya njirayi, ndibwino kumasula usiku kuti musasokoneze mu njirayi. Mapulogalamu abwino a Spo-madzulo akuwoneka motere:
- Pangani malo abwino.
- yeretsani khungu ndi tsitsi.
- kunyowa khungu.
- Khazikani mtima pansi.
chinthu chachikulu ndikupanga malo
Chithunzi: pixabay.com/ru.
Pazinthu zamadzulo, muyenera kugula kuwalako, ikani njira yomwe mumakonda, konzani timitengo kapena makandulo pasadakhale. Kuphatikiza apo, mutha kukhazikitsa bafa lokha, komanso m'chipinda chogona, koma pakakhala kuti simungathe kupuma kwambiri, chifukwa amatha kuzichita m'madzi.
Kuyeretsa Scrub
Ndikofunika kugwiritsa ntchito kusintha kwanyumba kuchokera ku zinthu zachilengedwe, monga khofi, sommal kapena shuga.
Kutulutsa khofi kumagwirizana ndi atsikana omwe akufunika kuchotsa cellulite, kuwonjezera apo, zoterezi zimapatsa khungu khungu.
Mlandu wamchere mutha kupanga kuchokera mchere wamchere, mafuta, makamaka azitona, ndi mandimu. Izi kuwonjezera poyeretsa kutsuka bwino.
Scrab Scrub ikhoza kuchitidwa pogwiritsa ntchito shuga shuga ndi kusamba gel, zotsatira zake zidzakhala zozizwitsa.
Si aliyense amene ali ndi mwayi wochezera salon
Chithunzi: pixabay.com/ru.
Zina mwazithunzizi zimatha kusungidwa pakhungu la mphindi 20, pambuyo pake timatsuka bwino ndi madzi.
Kudanda
Gawo lachiwiri ndikukulunga. Zachidziwikire, zimakhala zovuta kuzikwaniritsa nokha, koma palibe amene amaletsa, eti? Ndiye ndi mtundu wanji wokoka kuti usankhe? Bwino komanso losavuta kuti kudzigwiritsa ntchito ndi koyenera matope.
Kuti muchite izi, mufunika filimu yodyera ndi yazakudya. Timauza njira yogwirira ntchito:
- Gawani dothi ndi madzi, monga momwe zalembedwera.
- Pezani ngati inu muli omasuka, ndipo gwiritsani ntchito dothi m'malo ovuta.
- Pukutani filimuyo.
- Pambuyo mphindi 20, chotsani filimuyo ndikusambitsa zotsalira za kapangidwe kake.
Pezani chilichonse pasadakhale
Chithunzi: pixabay.com/ru.
Chofunika: Katswiri amafunika njirayo isanachitike, chifukwa zimaphatikizidwa ndi anthu omwe ali ndi mavuto a mtima.
Mwa njira, matope amathanso kugwiritsidwa ntchito ngati chigoba chake ngati mawonekedwe ake saphatikiza zinthu zokwanira zochulukirapo.
Pambuyo kumapeto kwa njira zonse, tengani wotchi osamba ndi chithovu chonunkhira. Ndipo musaiwale kunyowa khungu - chilichonse chomwe tili ndi njira zofatsa, khungu limafunikira kubwezeretsa.