Vuto lalikulu lomwe ndapeza ntchito yaumwini yazakudya mwamwano sichopanda chidziwitso, wokakamira komanso wopenya wa anthu omwe amapezeka paubwenzi ndi chakudya. Mutuwu ndi wozama komanso wosangalatsa, wodzaza ndi zopinga ndi zopinga, chifukwa chake ndizosatheka kuti muthe kuyigawana ndi lingaliro limodzi lokha pamalingaliro amodzi okha. Pamtima pa izi, "kufulutsidwa" kukuvutika m'mawonetseredwe odabwitsa kwambiri. Ogwiritsa ntchito maonidwe sakhala osasangalala.
Ululu wopambana
Ndi pang'ono pang'ono kuti mumire chigoba, kuchita bwino kwakunja, kukongola kosawoneka bwino, kudziyimira pawokha komanso komwe kumayambiranso mosamala komanso koyenera. Kufalikira kwa matendawa monga dzina "kuvutika" kumatha kuyenda bwino. Yang'anani pozungulira. Onani pagalasi, ndipo mudzazindikira.
Kufunika kwa chikondi ndiye firmware yathu yoyambira, ndipo chifukwa cha izi ndife osatetezeka. Chikondi chimanyoza anthu omwe timadalira. Pambuyo pake, ophunzira aluso, amagwiritsanso ntchito zofananira zomwezo mwa kusintha kwabwino kwa iwo omwe amatitengera ife. Mabuku ambiri abwino amalembedwa za masewerawa. Mwachitsanzo, lingalirani za "maniputor dipulator" ya shrostome, kapena "anthu omwe amasewera masewera ndi masewera omwe anthu amasewera" E. Bern.
Kuzindikira kumayatsidwa kutaya mtima. Imapangidwa ndi kumverera komwe m'moyo wanga pakadali pano palibe wina wa ine. Ndili ndekha ndipo ndikufuna thandizo. Ndikufuna chikondi, kutenga nawo mbali, kusamalira, zomwe ine ndikusowa.
Ndikosachedwa nokha, pofunafuna chikondi timakhala osiyidwa komanso odziwika. Zipulumuke momwe tingakhalire. Wina akuponyera ndalama kuti apange ndalama, wina amagwirira kapena kukonza thupi lake, wina amayamba kugula, kufesedwa kuchokera ku zowerengera zonse. Ndipo wina asaka kwa okwatirana kuti azigwirizana ndi ubale, chabwino, kapena kuti mugone. Ngati njira zotere zobwezeretsani chikondi sizikugwira ntchito, mutha kugwiritsa ntchito mowa, mankhwala osokoneza bongo, kutchova juga kapena kumapeto, odwala ndi matenda osachiritsika! Pali njira zambiri, koma masiku ano tikhala chakudya cholakalaka.
Chifukwa Chakudya? Inde, chifukwa ichi ndi chida chosavuta kwambiri kutumikiridwa nthawi yomweyo. Chakudyacho chinali kupezeka tikapanda kuona makolowo pafupi. Chakudyacho sichinaimire ndipo sichinatisiye, monga Atate anachitira. Chakudya sichinapweteke chisoni komanso zovuta. Sananene kuti "Ayi." Sanamenye. Chakudyacho sichinaledd. Zakhala zikupezeka, ngakhale zitakhala zochepa komanso zochepa. Anali wokoma. Amachita mantha tikakumana ndi kutentha. Chakudya chasandulika kukhala mnzake wapamtima, chomwe chimayandikira nthawi zonse. Mwinanso anali wofanana ndi chikondi chomwe tinkasowa nthawi zambiri. Komabe, chakudyacho sichinasinthe kwathunthu. Anakhalabe wosuntha, womwe sungathe kuwononga njala yotchuka kwenikweni.
Sweetie osalira
Mila, monga dzina lake, m'malo mwake mapiravoid. Zakwanira kuti zikhazikike, ndipo mnyumba zake zapamwamba nthawi zonse pamakhala maswiti, chokoleti, cookie a Exquising kapena waffelka. Amayang'ana patebulo wamba lomwe tidasonkhana kuti akhazikitse mkate, ndikukhumudwitsidwa ndi manja awo - "Palibe amene akuganiza kuti abweretse china chabwino." Mila ndi wolemera, ali ndi ntchito yosankha, mwamuna ndi akulu odziyimira pawokha. Koma nthawi imeneyo amawoneka ngati msungwana wamng'ono wosokoneza. Zoyambira za zokhumudwitsa zake, chisokonezo ndi kuponderezedwa kwa milomo yamilomo ya m'munsi mu ubwana woiwalika. Abambo ake okongola atamwalira mwadzidzidzi, ndipo adatsala okha ndi chisoni chawo ndi chisoni chawo kwa achichepere ndi odzala ndi ziyembekezo zosweka. Kuyambira pamenepo, maswiti awonekera m'miyoyo yawo. Maswiti ambiri. Zinali zosatheka kulira ndipo zachisoni: Pakamwa limayimilira ndi maswiti ena. Lero, palibe amene amaletsa kulira ndi kufotokoza zachisoni kwathunthu - zimadzipangitsa yekha kukhala, kukhala wamkulu. Maswiti osungidwa mu thumba limapangitsa nkhawa za mtsikana wokhwima. Ngati zingakhale zachisoni. Ndipo zachisoni tsopano nthawi zonse, makamaka kuyambira anawo ananyamuka ndi kutuluka mnyumbamo. Ndipo zinthu zikakhala mosazindikira zimafotokoza zokumbukira zazitali za kuwonongeka kwa anthu osadziwika bwino - papa.
Ogwiritsa ntchito othamanga amakhala ozolowera kugwiritsa ntchito chakudya monga chikondi amasuntha, omwe sathanso kudziwa zomwe zikufunika kwenikweni kwenikweni. Sitinakonde ubwana chimodzimodzi monga timafunikira. Ndipo popeza tili achikulire, sitikutha kuzindikira ndikulipiritsa chifukwa cha kusowa kwa chikondi. "Pizza ndiye njira yokhayo yomwe ndikufunikira tsopano," Ogwiritsa ntchito othamanga amakuuzani. Mwanjira yawo yolondola. Koma malingaliro ndi machitidwe oterowo siabwino kwenikweni pakapita nthawi.
Mzanga, mtengo, mkazi wokongola wokongola. Ndimamuyang'ana ndikusilira: pakamwa pake pamakhala kusunthidwa nthawi zonse kuvina kodabwitsa. Amadya nthawi zonse. Zonse. Ngakhale mnzake woyamba anali: "Moni, dzina langa ndi Agnišna. Zabwino kwambiri. Kodi muli ndi chilichonse choti mudye? " Mwa ntchito, iye ndi wamaphunziro a psychotheraist. Amayankhula zaubwana wake komanso za ubale ndi amayi. Mwachitsanzo, amayi amamuuza kuti: "Taponye zonse, pitani pamenepo." Iye ndi: "Koma sindikufuna kudya pasitala, sindikufuna kujambula!" Amayi, osayenda ndi nsidze: "Mukufuna pasitala. Ndikudziwa bwino! " Agneshshi kwa zaka 40. Amayi amapitiliza kulankhulana mwachizolowezi, ngakhale okha komanso kudziko lina. Ali yekhayekha, amakhala m'chipinda chochepa ku Yerusalemu, kuyesa kupeza zokongoletsera zakunyumba. Chakudya ndi chinthu chokhacho chomwe m'moyo wake umapezeka. Ndipo iye, inde, amalota kufooka.
Kodi kukula kwathu kumadalira chiyani?
Chikhalidwe chazakudya chimawonetsera chikhulupiriro chakuti "sitili okwanira kutikonda ife monga ife."
Chitsanzo china. Wazaka 45 wazaka. Ndiwopachepera kuti pamene zikuwoneka bwino. Ngakhale kuwonda palokha, koma kutulutsa konse ndi kuwonekera. Anatsala pang'ono kudya ndipo anali kudalipo kwa zaka zingapo, popeza mwamunayo adamsiya. Sanadziwe momwe angaphike. Mwamunayo m'moyo wake anali iwo omwe adagula, okonzekera ndi kudyetsedwa. Mwakutero, adasintha chisamaliro cha makolo ake. Momwemonso momwe munthu wina wosweka, adakhala wopanda chikondi m'zooneredwa zake zonse. Ana adakula ndikukhala padera. Ali yekha, amatsogolera makalasi a Yoga. Kwa iye, pitani kumalo ogulitsira, tengani ngolo, sankhani chakudya, mubweretse kunyumba ndikuphika, kuyimirira pa slab ndi ntchito yosadetsa zauzimu. Ndimacheza ndi kusaka kuseka. Amavutika kwambiri. Ndipo mwanjira yake yolondola, imatha kumvedwa. Ngati chakudya ndi chikondi, palibe chikondi m'moyo wake. Ndipo ngakhale zitakhala zaka zingati, ngati sitingaphunzire kudzisamalira.
Mavuto amatengera zikhulupiriro zozama zomwe sizitipatsa mwayi wopitilira malingaliro awo okhudza iwo eni. Awo sakayikira, timakhala moyo wachilendo pazinthu za munthu wina. M'dziko lino, ngakhale wina ngati wachikondi, amene tikufuna kukakankha, chifukwa chikondi chosakonzekera ichi chidzalepheretsa kudzipereka kwathu kwa masiku ano.
Mfundo za thupi lathu zimatengera chikhulupiriro chomwe chilipo chokhudza chikondi, za kufunika kwawo, za mwayi wathu. Kupatula apo, iwo amene amateteza ku chakudya, kuti asunge kusungulumwa, nthawi yomweyo amalota kuti achepetse thupi, kusintha ndi kuwononga gawo la "zowonjezera" zawo ndipo ali ndi chidaliro kuti amatha kusintha china chake m'moyo. Koma zoyesayesa zoterezi zimavutika. Ndikosatheka kusiya zopatsa thanzi popanda kuzimiririka ku zowawa, kuyambira nthawi yothawa.
Malingana ngati sititseguka, zomwe zimayambitsanso chakudya, palibe kusintha kwakukulu m'moyo kumatha kuyankhula. Kufuna kusintha thupi lawo kukhala labwino kuli koyenera kudziwa zomwe zidapangitsa kuti zikhale choncho! Dziwani bwino thupi lanu, phunzirani mafoni ake komanso luso loti mumumvere. Ndipo, potsiriza, samalani ndi zosowa zake zenizeni. Thupi lathu ndi lapadera chifukwa limakhala ndi malingaliro ake. Zimasintha kuganiza komanso kudzidalira nthawi yomweyo.
Nkhaniyi ikukhumudwitsani, chifukwa sidzamalizidwa ndi miyambo 10 yotsimikizika (pankhani ya kuphedwa mosasunthika) pamapeto pake kumakulitsani ndikukhulupirira. Ndi chifundo chonse chofuna kukhala ndi moyo wabwino komanso kusamvana, patokha, ndi zodabwitsa ngati gawo lopanda tanthauzo. Ndikhulupirira kuti moyo ndi wosangalatsa wodabwitsa. Maya Pepalakaya ananena njira yosavuta yosungitsa mawonekedwe - "osadya." Mukufuna kusiya kusweka? Dzukani moyo! Dzilimbitseni. Mubwezereni moyo wanu. Kwezani mwamphamvu pakufuula kwanu ndi chisoni. Sindikunena kuti muyenera kusiya njira izi. Amangodzifotokozera okha kwa nthawi yayitali ndipo sakanakupatsani chilichonse chatsopano! Yakwana nthawi yoti mukudabwitseni. Yesetsani nokha pamitundu yosiyanasiyana. Falitsani firiji kumapeto. Mosamala komanso molimbika mtima ku adilesi adilesi, osati mkati mwa thupi lanu. Kuwonekera, mmalo mobisa. Ndipo apo, mukuwoneka, chakudya chidzakhala chakudya chokha, chomwe chimakhala.
Evin Hazin ndi wamisala, wokonzekera luso, katswiri pankhani yamisala. Kutsogolera Kukula Kwawokha mu Ary Hazin Center Center