Njira nambala 1.
Muthandiza anyezi wamba. Tengani malo ogona, oyera, opera mu blender, ndikuwonjezera shuga wambiri, kutsanulira shuga wambiri, kutsanulira chisakanizo cha madzi ndikuwotcha osakirana pang'ono kwa maola atatu. Msuzi wanu udzazirala pang'ono, ikani supuni ziwiri za uchi. Thirani madzi mu botolo, tsekani bwino ndikupereka m'maola awiri. Ndikofunikira kutenga osakaniza 30 magalamu katatu patsiku.
Pali maphikidwe ambiri othandizira ndi uta
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Njira 2.
Timachita chifuwa cha ku Brazil. Tengani nthochi ziwiri zakupsa kwambiri ndikuzipukuta kudzera mu sume kuti mupeze phala. Tumizani ku Saucepan yokhala ndi 200 millililisers a madzi otentha, onjezani supuni ziwiri za shuga. Zakumwa ziyenera kugwiritsidwa ntchito kutentha.
Ku Brazil, chifuwa chimathandizidwa ndi nthochi
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Njira nambala 3.
Gulani radish wakuda, kudula muzu wazu, pomwe nsonga zidakulira. Supuni yakuthwa kapena mpeni kukoka gawo limodzi mwa magawo atatu a zamkati. Onjezani supuni ya uchi kupita kumalo ake, ngati malo omaliza, mchenga wa shuga. Kuyika bwino kapu ndi gawo lomwe mchira uli. Pakatha maola awiri kapena atatu pambuyo pake mudzaona kuti msuzi wambiri wachuluka, nthawi yomweyo amamwa ndikuyikanso uchi.
Radish ikhoza kukhala yobiriwira, koma yakuda ndiyothandiza
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Njira 4 4.
Gulani mkaka wonyowa. Thirani mu mug ya magalamu 100 ndi madzi ambiri amchere. Tenthetsani madzi, koma osawirira, onjezani uchi wa uchi. Tengani chakumwa ndikofunikira kutentha, katatu patsiku. Amakhulupirira kuti Chinsinsi ichi chinabwera ndi mchiritsi wotchuka wa Vanga. Pankhani ya chithandizo cha ana, uchi adalowa m'malo mwake nkhuyu zakupsa.
Mkaka umadziwika ndi zothandiza
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Njira nambala 5.
Licorice imathandizira kwambiri potsokomola. Tengani mitundu 10 ya licorice muzu, kuwonjezera 200 milililililitisers madzi otentha, ndikutenthetsa osakaniza pa madzi osamba. Kuphika kumafunikira pafupifupi theka la ola, kudikirira ola mpaka pomwe chilengedwe chimazizira. Mawongolereni kudzera mu gatuze ndikufinya mosamala, muyenera kukhala ndi kapu yamankhwala. Tengani supuni katatu kapena kanayi patsiku, limodzi ndi chakudya.
Licorice madzi amatha kugulidwa mu mankhwala
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