Kutopa ndi saladi losavuta kuchokera ku phwetekere, nkhaka ndi kirimu wowawasa? Yakwana nthawi yoyesa maphikidwe atsopano mpaka msika utha kugula masamba abwino onunkhira ndi amadyera:
Nsomba ndi nyemba zoyera nyemba
Mu saladi wothandiza wa tuscan wothandiza, womwe ukhoza kukhala mwachangu komanso wosavuta kuphika chakudya chamasana kapena pa chakudya chamadzulo, mowonekeratu ndi nyemba zoyera zosakanikirana .
Nsomba - mapuloteni
Chithunzi: Unclala.com.
Zosakaniza:
1 tuna Bank mu msuzi wake
1 mtolo wa arugula watsopano
1 bank of nyemba zoyera mu msuzi wake
Mutu 1 wofiyira
1 Paketi ya Tomato, ~ 250 GR
Zigonje zitatu za mandimu
Maolivi 10 - 15
100 g tchizi feta
2-3 supuni ya maolivi
Momwe mungaphikire saladi Tuscan: Sakanizani mu mbale yayikulu ya arugula, nyemba zoyera, nsomba, tomato, maolivi ndi anyezi wofiira. Kuwaza ndi saladi wamafuta a azitona ndikufinya mandimu pang'ono. Sakanizani, ndiye kuwaza ndi mwana wosabadwayo ndi kukoma kwanu.
Apple saladi ndi nkhuku ndi chitumbuwa
Nkhuku yokazinga, maapulo ndi yamatcheri owuma amapanga saladi wowoneka bwino. Cranberries zouma monga njira yotsika mtengo (koma adakali olemera a mantioxidants) zipatso.
Zosakaniza:
1 Mapaketi osakaniza osakaniza wa saladi
1 yolimba apulo "Grennie Smith"
1 Msonkhano Wokoma "
300 g zowiritsa nkhuku
50 g youma chitumbuwa kapena cranberries
100 magalamu a mtedza wa pecan
100 g tchizi feta
2-3 supuni ya viniga
Momwe mungaphikire saladi wa Apple: amatsamira chifuwa cha nkhuku m'madzi amchere. Pomwe iye amazizira, kuphwanya mtedza pamila yayikulu. Dulani apulo ndi peyala yokhala ndi ma cubes, itagona mbale yayikulu pamodzi ndi saladi ndikudzaza ndi viniga. Dulani nkhukuzo, onjezani saladi. Dulani tchizi ndikuwonjezera chitumbuwa, kusakaniza.
Saladi waku Mexico
Tikuwulula chinsinsi: muyenera kudula saladi pang'ono, koma ndikofunika mukamapeza kukoma kwathunthu ndi zolemba za kirimu avotado ndi phwetekere udyo.
Zovala zaku Mexico ndizopatsa thanzi, zomwe zikutanthauza kuti mudzakhala pansi kwa nthawi yayitali
Chithunzi: Unclala.com.
Zosakaniza:
1 Mapaketi osakaniza osakaniza wa saladi
1 bank of nyemba zofiira mu msuzi wake
1 bank of chimanga chamtengo wapatali
1 Paketi ya Tomato, ~ 250 GR
1 avocado
100 GG ya mtundu wolimba wa tchizi "Parmesan"
1 tortilla
Supuni 2-3 za madzi a Lyme
Supuni 1 ya mafuta a masamba
Momwe mungaphikire saladi waku Mexico: Dulani khwangwala pa mizere yopyapyala kapena mabwalo ang'onoang'ono ndi mwachangu pa mafuta mpaka kukhazikika. Dulani tomato, musasakanizeni mumbale yayikulu ndi saladi, nyemba, chimanga. Tsukani ma cubes avocado, onjezerani saladi. Thirani kuchokera pamwamba pa nduna ya anime ndi tchizi ya soda.