Kuyanika
Zingawonekere kuti kumenyera nkhondo molimba mtima ndi madzi a rithmeti. Ganizirani zopatsa mphamvu, gwiritsani ntchito zoposa, ndipo mudzachepetsa thupi. Kuphatikiza apo, kuwonjezera kumwa, sikofunikira kupachika mathiramu pa "CAdillac" simulant kapena poyambira kwambiri. Ndikokwanira kuyenda ola limodzi tsiku lililonse - kotero mumapeza kakhadi woyenera, amakhala zopatsa mphamvu za anthu awiri osavulaza mafupa. Kuyenda katatu pa sabata kumathandizira kukonza ubongo, mtima dongosolo ndi kuthandiza kupewa khansa yakola. Koma anthu a mayendedwe owala sanafufuzidwe, pambuyo pa zonse, zochitika zosavuta tsiku ndi tsiku ndi chizolowezi chotopetsa, koma kuyesa ntchito ya stakhanovka ndikupita kukadya-seart-zakudya - chinthu china.
Zinali pa izi kuti mapulogalamu a intaneti ndi otchuka masiku ano pansi pa dzina la General Code "Kuyanika". Mumalembetsa, kulipira wophunzitsayo, ndipo imayamba kukulimbikitsani zovuta, kutumiza mapulogalamu othandizira ndikuloledwa patsikulo. Yemwe anali waulesi - kusiya masewerawa kapena kudzakhala kofunikira pagawo limodzi la beckons. Mbali inayi, m'mapulogalamu otereko pali nzeru. Ziribe kanthu kuti ndi bwino bwanji, koma zolimbikitsa zoyipa ndizodziwika bwino kuposa zabwino. Inde, ndipo kumverera kwa gulu la gulu la kulemera mwachangu kumathandiza kuti asachoke patali. Vutoli lili lokhalo lisanayambe, ophunzira ake satha kuyesedwa kwathunthu, ndipo mwa njira, ku Europe wopanda Cardiogram ndi kuwunika kwa thupi, simumalola kulekerera ku masewera olimbitsa thupi . Chachiwiri - njira yolimbitsa thupi. Iyenera kuperekedwa kwa wothandizirayo, mwanjira inanso, ndalama zoyambira sizinathetsere zolumikizira ndi minofu.
Kulimbikira kwambiri - kusankha kokha kwa iwo omwe ali ndi chitsimikizo muumoyo wawo
Chithunzi: pixabay.com/ru.
Pulogalamu Yowonjezera
Malangizo ena a madera ena ochepetsa thupi ndi ogwiritsa ntchito kwambiri omwe amayambitsa EPOC. Somorcsyi ndi motere: Thupi lathu limakonda kwambiri ma calories pochita masewera olimbitsa thupi pochita masewera olimbitsa thupi. Ngati mukusunga kwambiri panthawi yonse yolimbitsa thupi, ndiye kumapeto kwake, minofu yobwezeretsa idzagwiritsidwa ntchito kwa oxygen, ndipo thupi limapuma kale masana lidzawononga mphamvu makumi awiri ndi zitatu. Ndikakhala kuti, mukakhala, mudzakhalabe ku sofa ndikupitiliza kuchepetsa thupi - kodi si chozizwitsa? Zachidziwikire, "zopatsa mphamvu zonyamula" chifukwa chakulima kwa nyenyezi za oxygen za minofu si nkhani. Kubwerera ku Ninsties pakuwala ma leggings ku makonda a pa TV, adalangiza kuti: "Musadye maola atatu oyamba akalasi." M'mutu ngati "Vintage", "zotsalazo" zili zotetezeka, ngakhale ndizopweteka: nthawi zonse mumafuna kudya, ndipo nditaphunzitsira makamaka. Komabe, chizolowezi chothana ndi mtima wonse mpaka kuchuluka kwake ndi njira yokhayo kwa iwo omwe ali ndi chidaliro muumoyo wawo. Kupanda kutero, kuli ndi momwe mumakhalira ndi nthabwala: Anathawa ku mtima wa mtima ndipo anathamangira kwa iye njira yachifupi.
Yooga yotentha
Makalasi otchuka a Yoga m'zipinda zokhala ndi mpweya wokwera ndege amathanso kubweretsanso chifukwa chochita zachisoni. Mu studios otsatsa akuti: Mumachita thukuta, ndikuchepetsa thupi, koma chofewa chomwe yoga amathandizira kuti musachotse kunenepa kwambiri, koma chitukuko chosinthasintha. Kuti mumuyeseni m'chipinda chotentha ndipo ndiowopsa kwa anthu omwe akuvutika ndi tachycardia ndi matenda oopsa, chifukwa ngakhale posamba pafupipafupi, tonsefe timalephera kupanikizika. Mwanjira, ngati mukufunadi, ndiye kuti mutha, chifukwa chiyani? Kodi sizabwino kungoyenda m'masiku osangalatsa?
M'madzi, minofu imaphatikizidwa ndi ntchitoyi mopitilira pamtunda
Chithunzi: Unclala.com.
Malangizo athu kwa inu ...
Kuyenda kwa Scandinavia kudzathandiza kuchotsa kulemera kwambiri ndipo osaloledwa kuchotsa kulemera kwambiri. Ndi luso loyenera, lidzagwiritsanso ntchito makumi asanu ndi anayi pa minofu ndikuyaka pa makumi anayi ndi zisanu ndi chimodzi peresenti kuposa momwe zimakhalira.
Kutembenuka kwa ma njinga ochita masewera olimbitsa thupi omwe amakhazikitsidwa m'madzi omwe amadzazidwa ndi madzi kumathandizanso kuchepetsa thupi mwachangu popanda kuvulaza thanzi. Chifukwa cha kukana kwachilengedwe kwamadzi, mudzagwira minofu ya miyendo, ndipo mkati mwa ntchito ya nthawiyo idzawotcha dongosolo la mazana asanu ndi atatu - ili pafupi awiri kuposa momwe mudalipo maholo anthawi zonse.
Maphunziro a Aquasitibete ku Europe ndi othandiza komanso otchuka masiku ano. M'madzi, minofu imaphatikizidwa ndi ntchitoyi mokwanira kanayi kuposa pamtunda. Kuphatikiza apo, Pilates nthawi zambiri samakhumudwitsidwa, chifukwa adapangidwa ndi Joseph Pilato kuti akonzenso asitikali ankhondo atatha.