Ndi zaka, thupi lathu limakhala lopanda pake ndipo limafuna chidwi chochulukirapo. Ngati zinthu zilizonse khungu lanu lidalankhula ndi inu 20, ndiye kuti mumitundu yonse ya mitundu 30 ya zoyeserera zokongola komanso moyo wolakwika udzakupangitsani kupita ku malo osungirako cosmetogigist nthawi zambiri momwe ndingafunire. Chifukwa chake, kodi nchiyani chomwe chingasokoneze thanzi ndi kukongola kwa khungu lanu pazaka 30?
khofi yaying'ono ndi madzi oyera
Chithunzi: pixabay.com/ru.
Khofi, khofi ndi khofi kachiwiri
Inde, tangolingalirani moyo popanda chakumwa ichi ndi chovuta kwambiri, makamaka ngati mukugwiritsidwa ntchito kuyamba ndi kumaliza tsiku ndi mug ya onunkhira onunkhira. M'mawa mukayamba kuwuritsa kapu ya espresso, kenako yang'anani njira zothetsera njala ya khofi masana, osaganiza kuti chakumwa chitha kuwononga kukongola kwa khungu lanu. Caffeine imatha kuyambitsa kuchepa kwa madzi owopsa komanso oyambira.
Ngati zingakhale zovuta kuti muyerekeze moyo popanda ma mugi imodzi ya khofi patsiku, imwani madzi oyera ndi izi kuti muchepetse kuchuluka kwa khofi, ndikudzaza madzi.
Malo osambira pafupipafupi
Palibe chabwino kuposa kusamba pambuyo pa tsiku lokhalo lantchito: mumapuma ndikubweretsa malingaliro mu dongosolo. Komabe, pamodzi ndi izi, kulumikizana kwambiri pakhungu lathu ndi madzi otentha kumabweretsa kuphwanya kwapamwamba kwa khungu, komwe kumaphatikizapo khungu lowuma ndi kukwiya.
Yesani kupanga madzi pakusamba pamwamba pa kutentha kwa thupi, ndipo palibe kanthu osalola khungu lamphamvu. Pambuyo pakukhazikitsidwa kwa madzi amadzi, gwiritsani zonona zonyowa kuthandiza khungu kuti ziyambe kuchira mwachangu.
Pewani Zokumana Nazo Zoyipa
Chithunzi: pixabay.com/ru.
Kuchulukitsa kokhazikika
Ngati simuli nyenyezi ya Hollywood, simumafunikira zopangidwa pambuyo pa ndalama zogwiritsa ntchito ndalama zitatu kapena zingapo, makamaka madzi opanda madzi. Zachidziwikire, ndikufuna kutsindika zabwino zanga ndikubisa zovuta zanga, atsikana ambiri sikokwanira kuti angasankhe ndalama zochokera, ndikunena momveka bwino, momwemonso kugwiritsa ntchito njira zonse nthawi imodzi. Osatero. Pazomera tsiku lililonse mudzafunikira bamu la tonil, ufa ndi mascara. Ndipo olemera kwambiri komanso olemera otalika amatanthauza kuti abwerere mlandu wapadera.
Siyani zojambulajambula pamlandu wapadera
Chithunzi: pixabay.com/ru.
Mavuto
Osangokhala khungu lathu lamkati losagwirizana ndi vuto lathu lamkati, ndiye chophimba cha pakhungu chomwe chimapereka zokumana nazo zonse za mwini wake. Chifukwa cha zochitika zambiri, khungu limatha kukhala lokulirapo, chifukwa ntchito ya sebaceous imasokonezeka, ndipo ndalama za mankhwala sizingakuthandizeni, mpaka mutapeza mtendere wamalingaliro. Komanso, ambiri amadziwa kuti mikhalidwe yamphamvu yamphamvu imatha kulepheretsa matenda apakhungu osiyanasiyana omwe amawonetsedwa ngati munthu ali ndi malire oposa chaka cha zaka 30, kwa zilonda zamalingaliro "akhoza kupangidwa ndi dermatitis kapena aclamp. Chifukwa chake, yambani kusamalira mtendere wa uzimu ndikuyesera kupewa mikhalidwe yomwe mungapezeko.
Kusankha kwa khungu lolakwika
Pazifukwa zina, azimayi ambiri ali ndi chidaliro kuti aliyense akhoza kukhala wokongola, ngati pali intaneti pafupi. Kuchokera apa ndi mavuto onse anayamba. Chifukwa cha umbuli wathunthu, momwe mungapangire mtundu wanu khungu lanu, mkazi amatha kutenga mavuto achikopa omwe sanakayikire. Tiyerekeze kuti mudzakumana ndi malingaliro am'mimba kuti khungu lotere liyenera kukhala louma, koma zenizeni mudzadzipanga nokha: mutha kudzipanga mosavuta ndi mowa, zomwe zimangoyambitsa ntchito yotsimikizika a sebaceous glands ndipo kenako mudzayenera kupita ku cosmetogist wamba. Osadzisala chabe, makamaka khungu lanu liyamba kulamula, zomwe zimangopereka katswiri woyenerera.