Chisamaliro chapadera komanso chisamaliro chapadera chimafuna khungu zaka makumi anayi ndi zisanu. Pakadali m'badwo uno, thupi la mzimayi limachepetsa kupanga kwa estronegen, yomwe imayambitsa kuthekera kwa maselo, makamaka, khungu, kubwezeretsa. Kukula kwa njira zosinthana kumachepetsedwanso, komwe kumabweretsa kuchepa kwa mafuta khungu kumafunikira kuteteza khunguli kuzazankhanza zakunja. Magazi opita ku minyewa amawonongeka, motero maselo amayamba kuyesa njala ya oxygen ndi kusowa kwa michere, komwe kumadziunjikira kwa ukalamba. Zotsatira zake, khungu la nkhope limakhala louma ndipo nthawi yomweyo limayatsa chilengedwe. Ichi ndichifukwa chake patatha zaka 45, chisamaliro cha khungu la Algorithm chizikhala cholimba kwambiri: liyenera kusintha kapangidwe kake ka khungu, ndikulimbana ndi matumba omwe alipo, kuwononga mafuta, kuteteza mafuta, kuteteza ku Zovuta.
Nawa malamulo ofunikira omwe angathandize kusungitsa khungu lokhwima bwino kwambiri:
- kuyeretsa. Ndalamazi zimafunikira zaka zilizonse. Koma patatha zaka 45, khungu limakhala louma kwambiri, chifukwa chake ndikofunikira kusiya njira iliyonse yoledzera, ndipo ndikatsuka ndi bwino m'malo mwa madzi oyeretsa mkaka.
- Wothandizira wosamala kwambiri pakhungu lokhwima ndi zonona. Mwachitsanzo, zatsopano kuchokera ku avon - mwatsopano amakumana ndi zonona. Kupamwambara "Khadi Yake Yapamwamba yayikulu ndi kuchuluka. Njira yatsopano yopanga zinthu zokhala ndi "zovuta" zapamwamba "ndi kusinthitsa kwathunthu pakubwezeretsanso: kale sabata yodziwika bwino yodziwika bwino! Kukhazikika kwakukulu kwa zinthu zomwe zimagwira ndikuchotsa ngale zakuda zakuda za Tahiti, golide, platinamu ndi antioxidants - pamaso mwakutuwa, ndikumalongosola. Kirimu ndi yoyenera mitundu yonse ya khungu, imakhala ndi mawonekedwe owoneka bwino, amadyetsa khungu ndipo limalimbikitsa kusinthasintha kwa maselo ndi kubwezeretsa maselo owonongeka. Zotsatira zake, khungu lanu limabwezeretsedwa ndikuwoneka bwino kwambiri!
- Sinthani microccity ndi kamvekedwe ka zigawo zapamwamba za khungu zimatha kuthandiza masewera olimbitsa thupi pafupipafupi. Itha kuchita pawokha, koma mutha kulumikizana ndi Wopanga.
- kusambira. Chovuta cha khungu lokhwima ndikuti pamwamba pake pali masikeles - ma cell owotcha, ma cell omwe amabweretsa kusintha kwa mpumulo wa khungu ndi mtundu. Kusenda pafupipafupi kumakupatsani mwayi wosinthanso pamwamba pa khungu.
- Khungu lokhwima limafunikira chakudya chowonjezera. Izi zithandiza masks ochokera ku zinthu zachilengedwe zomwe zimachitika nthawi 45 zikuwonjezeredwa. Masks okhala ndi equeline amakhala othandiza kwambiri.
- kugona tulo. Uli usiku pakhungu lathu njira zosinthira zimachitika. Ichi ndichifukwa chake muyenera kugona osachepera maola 8-9, koma mugone bwino mpaka maola 23. Ndipo, zachidziwikire, chisamaliro chausiku sichili chofunikira kwenikweni kuposa kuwala kwa masana. Usiku kukumana ndi zonona. Kusamalira Kwambiri "kumachepetsa makwinya akuya ndikubwezeretsanso nkhope.
- Mawonekedwe owala amasintha kuposa njira zilizonse zodzikongoletsera, ndiye kuti ndikofunikira kuganizira chisamaliro cha khungu la eyel. Chifukwa chake, dongosolo la khungu lokhala ndi diso "lokonzanso. Kusamalidwa kwambiri ", komwe kumaphatikizapo zonona ndi mankhwala, kumasuka mwachangu khungu kuzungulira, kuchotsa kutopa kwa khungu, kumalimbitsa khungu la eyoli ndi kuteteza ku zomwe aneneza. Ndikwabwino kuyika zonona mu mafupa a fupa, osati pa eyelid yodzisankhira, kupopa apo kungaoneke.
- Musaiwale kukongola nthawi zonse kumachoka mkati mwanga, kotero atatha zaka 45, akatswiri amalimbikitsa kukonzanso zakudya zawo ndikuwonjezera mankhwala obiriwira, mavitamini, komanso Omega-3 acid.