Kodi nchifukwa ninji wina angakwanitse makeke tsiku lililonse ndikuwona slim silhouette pagalasi? Ndipo wina amakhala pamadzi ndi udzu winawake, amakhala masiku ndi usiku ku masewera olimbitsa thupi, koma akupitilizabe kunenepa? Kapena zimachitika motere: bwenzi lotayika pazakudya zatsopano, komabe, tsatirani mankhwala onsewo, khalani ozunguliridwa kwambiri?
Nthawi zina chifukwa chake ndichakuti sizowoneka kuti njira imodzi kapena ina yochepetsera imakhala payekha. Kuti mumvetsetse komwe ikuyenda, nthawi zina simuyenera kuyesa kuyesa njira zonse motsatana, ndikupeza nokha,.
Ichi ndichifukwa chake posachedwapa amatha kudyetsa zakudya zopatsa thanzi komanso zathupi ku DNA zinaonekera. Ku US, mayeso oterowo amagwiritsidwa ntchito ponseponse, koma ku Russia timangodziwa kuti aliyense amafunikira njira ya munthu. Inde, ndizosatheka kusintha kapangidwe ka zitsamba zomwe zaphunziridwa, koma timatha kukhudzanso ntchito zawo munthawi imeneyi tikamwa, kudya, timatenga mavitamini kapena masewera olimbitsa thupi, kusankha njira yogwiritsira ntchito ndi zosangalatsa.
- Akhala ndi nthawi yayitali bwanji kuti agwiritse ntchito mayeso a DNA kuti adziwe zinthu zaumoyo? Chifukwa chiyani mwasankha kuti ichi ndi njira yabwino?
- Mayeso oyamba a DNA omwe amatha kulamulidwa, popanda dokotala, adawonekera koyambirira kwa 2000. Pambuyo pake ambiri adazindikira kuti: Mayeso oterewa, ngati atanthauziridwa molondola kenako ndikusintha moyo wanu, ndi chida champhamvu. "Akutero Marina Vieva , Beyoungrandends Woyambitsa, thanzi, katswiri wazopatsa thanzi, Epigenetics, nthawi yoyeserera ndi DNA. - Kupatula apo, zifanizo zathu sizisintha moyo wonse, koma kutengera ndi zomwe ndi momwe timachitira, zimatha kukhudza thanzi lathu - mu kiyi yabwino kapena yoyipa. Mwachitsanzo, "zabwino" zimatha kupitiliza kugwira ntchito bwinobwino kapena kukhala bwino, ndipo mtundu "woyipa" umatha kukula mu matenda kapena kukhalabe ndi moyo wonse.
Marina Vieva, Assocississions, Nutriciology, Epigenetics, Mphamvu Zapakati pa AndNA
Chithunzi: Zosungidwa Zanu
Kodi majini amakhudza motani matenda omwe tingadziwonetsere nokha?
Matenda a anyogenic ali ndi gawo lalikulu kwambiri la cholowa cholowa cha cholowa, ndipo owerengedwa ndi kuyerekezera kosiyanasiyana mpaka 10,000, ngakhale pafupifupi 5,000 adawerengedwa. Komabe, matenda oterewa ndi osowa komanso akakhala okwana 1: 10,000 mpaka 1: 1,000,000. Koma mwayi wa chitukuko cha matenda a multifacnoal matenda a (omwe nthawi zambiri amadziwika kuti ndi chilengedwe ndi mawonekedwe a anthu kuposa kungobadwa. Matenda ambiri amaphatikizira matenda omwe amafa nthawi zambiri - matenda amtima, kupsinjika kwakukulu, matenda ashuga, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi, matenda a nyamakazi. Kuti mudziwe zambiri za kukonzekera, ndikofunikira kudutsa mayeso a DNA kuyambira poyambirira kusintha moyo wosapatsa matendawa kuti akule.
Ndiye kuti, zimapezeka kuti khansa si zobadwa ndipo moyo wathu umakhudza kukula kwake?
Malinga ndi kafukufuku, ambiri mwa matenda osonyeza kuti sakonda khansa, ndipo nthawi zambiri amasintha matenda oyambira. Ochepera 10% ya matenda osokoneza bongo amatha kubadwa nawo, kenako ndikungokonzeka ku khansa kumapakidwa bwino, osati matenda omwe. Komanso, chiopsezo chake chimakhala chosiyana, chimatengera mtundu wa khansa. Mwachitsanzo, khansa ya m'mawere ndiyotheka kwambiri.
Popeza sitisintha majini pa moyo, kodi izi zikutanthauza kuti mayeso a DNA amaperekedwa kamodzi pamoyo?
Ngati titenga majini omwewo ndi polymorphisms, ndiye inde, mayesowo amaperekedwa kamodzi. Koma chowonadi ndichakuti pali ambiri a iwo ndipo si onse a iwo akadali ndi zaka zambiri. Mwachitsanzo, kuyesa kwa zakudya, majini 62 amaganiziridwa, ndipo poyeserera "kukhala ndi moyo wabwino" - 46, ena a iwo amadutsana. Ku United States, pamakhala mayesero omwe gene monga ma gene 93 amatha kusankhidwa, koma pakadali pano, zosangalatsa sizotsika mtengo. Mutha kuyang'ana gawo la DNA: Choyamba kudutsa majini 10-20 ovuta kwambiri, kenako pali mapanelo owonjezerapo - penyani zotengera zina zilizonse. Koma inde, majini omwewo ndi ma polymorphisms sayenera kukhazikitsidwa ndi moyo, chifukwa amakhala osasinthika. Ndipo umu ndi momwe iwo adzawonetsere m'moyo, funso lina.
Tiuzeni Kodi njirayi imachitika bwanji? Kodi Zerespespespouspsy ndi chiyani?
Kuyamba ndi malovu, kuchokera mkati mwa tsaya, bioomarial ikupita. Ndipo, pomwe italowa mu labotale, njira yotsekemera imachitika pa zida zapadera. Chifukwa chake, gawo lililonse, majini amapezeka ndikuyang'aniridwa kwa ma polymorphisms mwa iwo. Mwachitsanzo, titha kuwona, mwachitsanzo, polymorphism ya gene yomwe ikuwoneka bwino ya lactose kapena chizolowezi chodya kwambiri, motero, lipoti lakomweko.
Kodi izi zikutanthauza kuti zotsatirapo zake ndi malangizo ambiri kuposa malangizo omveka?
Inde. Zotsatira za mayeso a DNA sizikudziwa, nthawi zambiri zimakhala zoletsedwa, kutengera zotsatira zake. Koma zimachitika kuti malingaliro atha kukhala okhutira. Izi zimachitika, makamaka, ndi kuphatikiza kwa polymorphisms ina. Mwachitsanzo, osakwanira kagayidwe kakang'ono, chizolowezi chodyera ndi matenda ashuga, apa, m'malo mwake, padzakhalanso malangizo ochitapo kanthu. Koma, zoona, adakhazikitsidwa m'njira yapadera ndi adotolo.
Koma m'mbiri, mayeso amtunduwu ayenera kuchitidwa kwa onse kapena okhawo omwe ali ndi zodandaula?
Ndikuganiza kuti izi ndi: ngati munthu ali ndi thanzi mwamtheradi, ndiye kuti mayesowo ndi ofunikabe kupyola, koma pa zaka 28-30. Amakhulupirira kuti ndendende pazaka izi zimayamba ntchito yokalamba, iyi ndi mtundu wa kusintha. Koma ndikofunikira kuganizira kuti tsopano ambiri amakhala ku Megalopolis, kuphatikiza nyimbo zamakono za moyo amakhala ndi chakudya chamankhwala chofala, kotero mwina nthawi ino imafika kuposa zaka 28. Koma ambiri - inde, pa m'badwo uno, tili ndi regation ya chilichonse m'dongosolo lathu ndipo ngati chisanachitike nthawi ino, zonse zikadzathetsa zinthu zakunja ndi chakudya chonse, Zinthu zoyipa zidzaonetsa komanso zimakhudza thanzi ngakhale lalikulu kwambiri. Inde, nkofunika kutero kuti ngati pali ena omwe ali ndi chilichonse, amakonzeratu, mbiri yakale, kuposa kale musanadutse mayesowo.
Pali mitundu yambiri ya mtundu uliwonse pamsika wa DNA DNA. Ndiuzeni, ngati munthu angangodutsa mayeso amodzi, mungakulangizeni bwanji?
Ngati tikulankhula za achinyamata azaka zokwanira, pafupifupi zaka 25-35, ndiye kuti, ndikofunikira popereka mayeso "pazakudya" kuti mupeze dongosolo labwino kwambiri kwa thupi linalake. Pambuyo 35 ndikuyenera kusankha "kukhala ndi moyo wabwino". Ndipo ndikanalimbikitsa kuyesaku kwa akazi mu 30, chifukwa pali zinthu monga kutopa kwa thumbari, mwachitsanzo. Uwu ndi chinthu chofunikira kwambiri pakulera, ndipo mtsikanayo ali ndi zaka zotereyu ndi wofunikira kudziwa zomwe angathe kuchita. Komanso, matenda ngati a Alzheimer, amayamba kupanga zaka 20-30 zisanachitike zizindikiro zoyambirira: chifukwa chake, kuti mupewe matenda, muyenera kudziwa kukonzekereratu komanso kuchitapo kanthu.
Kuphatikiza pa mayeso a majini, palinso mayeserowo omwe amayesedwa chifukwa cha kukhazikitsidwa kwa zinthu. Ndipo mmenemo, pa zina, zinthu zina zimasankhidwa, zomwe zimaloledwa, ndipo sizoyenera. Kodi mayeso awiriwa amasiyana chiyani?
Kusiyana kofunikira ndi mfundo yoyesa. Kwa mayeso a DNA, zosowa za malo, koma matupi awo sagwirizana amachitika m'magazi. Kuphatikiza apo, mayeso a genetic amayang'ana pa mapanelo ovuta kwambiri, ndipo pali zinthu zambiri zomwe zimapezeka kawirikawiri. Kupatula apo, adatchulidwa kuti matupi awo sagwirizana kale ndipo muyenera kupeza chomwe chili. Chifukwa chake, kuti chiyeso chosagwirizana, chimayang'aniridwa mwachindunji pamndandandawo, kaya pali zakudya zina, mungu, nyama, ndi zina zotero.
Ndiye kuti, pamagawo ambiri oyesa ambiri amaganiziridwa?
Nthawi zambiri amayamba ndi yaying'ono, tengani nyemba zamphamvu kwambiri: chimamba, chokoleti, mungu, ubweya wa nyama, lactose. Ngati ziwengo, ndiye kuti zikuwoneka kale kuposa zizindikiro kuti zipezeke kuti ndizochita. Kuyesedwa koteroko sikotsika mtengo, chifukwa kuchuluka kwa mapaneli kungafike mpaka 50-70. Mutha kuchita mosiyana, kupatula "njira," imagwira ntchito mogwirizana. Mfundo yofunika ndi yoti mankhwala okayikirayo samachotsedwa pazakudya kwa milungu iwiri, ndipo timaona momwe munthu akumvera. Kenako, chinthucho chikuyambitsidwanso ndipo, kachiwiri, timayang'ana m'moyo wabwino. Pali zolakwika, ndiye kuti zotsukidwazi zimatsukidwanso: Ngati zizindikiro zimapita, ndiye kuti ndizofunikira kupatula zoterezi kuchokera pazakudya zambiri.
Uku ndi kupha kothetsa, inde?
Inde, ndiye. Ndingapangire izi konse, ngakhale zikakhala zovuta sizimawonedwa. Mulimonsemo, pakadali pano palibe mayeso a DNA pazinthu zonse. Koma pazomwezi, anthu osiyanasiyana adzayankha mosiyana. Mwachitsanzo, lingalirani peyala, ali ndi vuto lalikulu la Glycecmic. Kwa odwala matenda a odwala matenda ashuga, izi zimatha kukweza kuchuluka kwa shuga ndi mayunitsi 20, ndipo wina ndi 3-4 zokha. Ndipo mothandizidwa ndi zakudya zotere, mutha kuona momwe thupi limayankhira chinthu china.