Nambala nambala 1. Wophika mackerel
Zosakaniza:
Chatsopano-chowuma chambiri - 3
Mpiru - supuni 3
Yogurt 0% - supuni 3
Kupeza nsomba mufiriji, kuchapa, kumalipira, kudula mutu ndi mchira. Kunyowa nyama yokhala ndi thaulo la pepala kapena zopukutira. Sakanizani yogati ndi mpiru, kuwonjezera mchere mwa iwo, ndi okondedwa nsomba ndi msuzi uwu. Pambuyo pa mphindi 20, dulani nsomba pa zidutswa za zidutswa, kugona pa pepala kuphika ndikulowa uvuni. Zikwangwani zophika mphindi 30 pa kutentha kwa madigiri 180.
Mackerel okoma osasuta
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Njira 2. mackerel ndi masamba
Zosakaniza:
Mackerel - 300 magalamu
Anyezi wamkulu - 1 chidutswa chimodzi
Karoti yayikulu - 1 chidutswa
Tomato yayikulu - 1 chidutswa
Mandimu - 0,5 zidutswa
Mchere, zonunkhira kuti mulawe
Yeretsani karoti ndi koloko pa grater yayikulu. Blatch blanch ndikuchotsa khunguwo, dulani ma cubes. Anyezi woyeretsedwa kudula mphete. Masamba onse ayenera kusakanikirana kwambiri m'mbale ndikuwonjezera mchere, tsabola, zokometsera.
Nsomba zolakwika zodetsa ndikuzimitsa, muzimutsuka ndikuwuma ndi thaulo pepala. Kuwaza ndi nyama yamadzi, onjezerani zokometsera pang'ono, kumbukirani kuti ena a iwo ali kale mu ndiwo zamasamba, ndikupatsa ma mackerel kuti azichita chidwi kwa mphindi 20.
Pangani boot yofiyira mu rybin. Masamba a theka amaikidwa pansi pa akasinja anu, pamwamba pa iwo amayiyika nsomba, ndikukhalabe zikwangwani ndi tomato otsala, kaloti ndi anyezi. Kukulani m'mphepete mwa zojambulazo, mutha kugwiritsa ntchito malaya apadera a cellophane.
Tumizani nsomba ku uvuni kwa mphindi 20-30 pa 180-200 digiri. Tumikirani ndi masamba.
Mitembo ndiyofunikira kuti musinthe mufiriji
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Nambala nambala 3. Ophika mackerel ndi lalanje
Zosakaniza:
Mphotho ya mackerel - 1
Orange - 0,5 Cirrus
Mchere, zonunkhira - kulawa
Nsomba zimatsukidwa, kuchapa zouma. Orange Dulani mu magawo ndipo imagona pa zikwangwani, mchere ndi tsabola. Kukulunga nyama mu zojambulazo ndikuyika madigiri 190 kwa mphindi 40. Kenako tsegulani zojambulazo ndikuloleza nsombazo kwa mphindi 5.
Cirarus yoyenerera nsomba iliyonse
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