M'malo mwake, musapweteke mafupa. Zomwe zimayambitsa ululu zimatha kukhala matenda ostearthritis, omwe kulumikizana kumawonongeka ndipo madzi olumikizira amalowa mu mkate wolumikizana. Ndipo chifukwa cha kusintha nyengo, kupsinjika kumawonjezeka mumdima, ndipo zowawa zimachitika. Chifukwa chake, muyenera kudziwa zomwe zimayambitsa matenda a Ostearthrosis.
Zakudya. Choyambitsa OstearthRosis chikhoza kukhala vuto la matenda, kapena kuchepa kwa vitamini C ndi amino acid glycine. Chifukwa chake, ndikofunikira kudya zinthu ndi vitamini C: kiwi, currants, malalanje, rosehip. Komanso zinthu ndi glycine: nyama ya nkhuku, ng'ombe, buckwheat croup, cod, ngale ya ngale.
Kulemera kwambiri. Chifukwa cha kunenepa kwambiri, kulumikizana kumakhala kofulumira. Chifukwa chake, ndikofunikira kuchepetsa thupi.
Flatfoot. Ndipo ndi ma flatfoots, muyenera kuvala matsenga a Orthopedic.
Kuvala mphamvu yokoka. Ichi ndi chimodzi mwazomwe zimadziwika kwambiri za OstearthRosis. Palibe chinsinsi chomwe akazi ambiri, akapita ku sitolo, kudzipanga okha momwe mungathere - pofuna kupita kawiri. Ngati munthu nthawi zambiri amakhala ndi mphamvu yokoka, ndiye kuti kulumikizanaku kumavala ndipo kumavulala mwachangu.
Bungwe : Chilichonse mwazifukwa izi chimatha kuwononga mafupa. Ndipo chifukwa cha izo, mafupawo amatenga nyengo, motero ndikofunikira kufunsa dokotala kuti adziwe zomwe zimayambitsa ndikuyambitsa chithandizo.