Nkhani Zoyipa kwa Mafani a tchizi chofewa, batala ndi red cavido: Zogulitsa izi zimavulaza libido. Amakulitsa magazi cholesterol ndikuyambitsa chitukuko cha atherosulinosis. Matendawa amangoyambitsa ziwiya zamtima zokha, komanso zombo zowonda kwambiri za maliseche. Chifukwa chake, amuna ozunza chakudyacho akhoza kukhala ndi mavuto a poteracy. Kenako - mbewu zodulira ulesi: masoseji, masoseji, nyama yankhumba. Amapangidwa ndi nyama yobwezerezedwanso ndipo imakhala ndi nitroderamine - mankhwala opanga zinthu, zimakhudzanso mantha. Ndipo iwo amene nthawi zonse amakhala odekha, osati konse kufikira kugonana. Ndipo matenda a Alzheimer m'tsogolo aphrodisiak sadzatcha. Ndipo mowa uli ndi zinthu zomwe zimapangitsa kuti mupange ma testosterone - mahomoni akuluamuna. Ngati mukufuna inu mukhale achimwemwe m'moyo wanu, ndiye kuti muyatse sardines mu menyu, ma mackerel, ndi olemera " Komabe, ngati mungaphunzire "zakudya za zakudya za chikondi", ndizotheka kupeza zosakaniza zambiri zosangalatsa.