Atsikana ambiri angavomereze kuti njira yochepetsera yokha sikuti zimafunikira chisamaliro chapadera, chifukwa cha zinthu zina, chifukwa cha zinthu zina, ndikofunikira kugwira ntchito yowonjezera. Malo amodzi ndi mimba yomwe tonsefe timafuna kusintha kukhala makina okongola. Yambani pamene mukumvetsa, muyenera kukhala ndi mphamvu, motero lero tikambirana za zinthu zomwe zimayendayenda panjira yotsatira ma cubes.
Tchipisi ndi mbatata
Okha, mbatata saloledwa kwa azimayi omwe akufuna kuchepetsedwa kunenepa, koma ndizotheka kuzigwiritsa ntchito kokha mu mawonekedwe owiritsa komanso ochepa. Ponena za tchipisi, mbatata bwenzi ndi zochokera - ndikofunikira kukana, makamaka kwanthawi zonse, chifukwa ndikofunikira kukhalabe ndi mawonekedwe komanso nthawi yochepa. Simukufuna kuyesayesa kwanu kuphonya?
Mchere
Sikofunikira kuti tisankhe kwathunthu mchere pazakudya, chifukwa sizimakhudza mwachindunji, ndipo nthawi yomweyo, monga mukudziwa, mchere umachedwa madzi, kupangitsa edeya. Ngati mwazolowera kuchuluka kwa mchere pafupifupi pafupifupi zonse, yesani kusinthanso mchere zitsamba zatsopano kapena zouma ndi zokometsera zachilengedwe nthawi zambiri zomwe zimakhala zoposa zitsambazi. Zosaka izi zimadziwika chifukwa chotaya kulemera, koma zotsatirazi: ginger, turmeric ndi basil.
Nthawi zina sichosavuta kubweretsa mimbayo
Chithunzi: www.unsplash.com.
Kuthamangitsa
Ngakhale zonse ziwembu, ambiri mwa iwo zimakhala ndi mafuta okwanira, zomwe zimatanthawuza masangweji tchizi kuyenera kusowa pa desiki yanu. Kupatula kungakhale tofu yemwe amalankhula vegans padziko lonse lapansi: Amapangidwa ndi zida zachilengedwe, kapena popanda zoteteza. Ngati simulawa chinthu chachilendo chotere, kuchepetsa tchizi, chomwe mu kuchuluka pang'ono sichingakukhudze chithunzi chanu.
Nyama
Palibe chinsinsi kuti kukhalapo kwa mbale kuchokera ku nyama yowiritsa patebulo - chofunikira kwambiri kuti muchepetse kulemera. Kafukufuku wa nyama ndi malo othandiza omanga minofu, kuphatikiza minofu ya atolankhani. Komabe, nyama yankhumba, yosuta fodya komanso yokazinga imakhala ndi vuto losiyana - tummy wanu sadzapita kulikonse ndipo adzakula kwambiri. Ngati mwadzidzidzi mukufuna kudziyimira nokha, itha kutenga mwayi kamodzi pamwezi ndikudya miyendo ya nkhuku yokazinga, koma kuchokera ku nyama yofiyira ndi mawonekedwe owoneka bwino omwe muyenera kuchepetsedwa,
Susurs ndi saladi wopangidwa wokonzeka
Amayi ambiri amadabwitsa kuti ngakhale ngati pali saladi watsopano m'zakudya, voliyumu sapita kulikonse. Ndipo mumalipira chiyani saladi? Ma supuni okonzeka amatsitsimutsa ndipo mitu yamisure yonse imawoneka yopanda vuto poyang'ana koyamba, chifukwa kapangidwe kawo kamakhala kutali ndi zachilengedwe. Tikukulangizani mwamphamvu kuti musinthe zokometsera pamafuta a maolivi, zomwe sizingothandiza thupi mwachangu, komanso zimalemeretsa thupi lanu ndi zinthu zofunika kwambiri.