O, nthawi yophukira! Mitengo imalowa m'malo mwa masamba, mumasintha mavalidwe ndi ma jekete, ndipo zinanso zimasinthanso chiyani? Khungu lanu! Ndi kuchepa kwa index ya UV ndi kutentha kunja kwa zenera, sikuyenera kale kunyowa, koma zakudya. Vuto la kuuma ndi kusamba limachulukitsidwanso - ndikoyeneranso kuthetsa kulolera mothandizidwa ndi chisamaliro chabwino moyang'aniridwa ndi dokotala wodzikongoletsa. Koma mothandizidwa ndi chithandizo chakhumi owuma ndikusintha chisamaliro cha chizolowezi, mutha kupulumutsa thanzi la epidermis pomwe masamba agwa kale.
Pitani ku woyeretsa wotsuka.
Kutentha kumatsika ndi chinyezi chimagwera, ndipo khungu lathu limataya chinyezi chifukwa cha mpweya wouma mozungulira. Pangani gawo loyamba ndikugonjetsa kuwonongeka kwa chinyezi, kusinthanitsa koyenera pang'ono ku chinyontho. Madzi oyeretsa michere amatha kuthandizira kuwononga dzuwa nthawi yomweyo ndikumasompsona dzuwa ndikusunga chotchinga choteteza kuti ndikutetezeni ku zozizira zomwe zikuchitika.
Sinthani zopepuka
Chithunzi: Unclala.com.
Sankhani Chilimbikitso Changu cha Chisono
Titha kungolota za masiku abwino oliwa, koma dzuwa, chlorine ndi mchere zimatha kuyambitsa khungu la khungu. Yakwana nthawi ya zida zazikulu za khungu lowuma. Nthawi zonse gwiritsani zonona zonona pakhungu mutayeretsa. Yesani kuwonjezera cholimbika. Ganizirani za izi ngati gawo lowonjezera la khungu, lomwe lingathandize kuthandizira khungu lanu nthawi yosintha nyengo.
Yeretsani khungu
Nyengo imasintha (kusiyanasiyana kwa kutentha komanso kusiyana kwa kutentha) nthawi zina kumayambitsa kukwiya pakhungu lathu. Ngati mawanga achilendo amawoneka, musachite mantha! Perekani khungu lotumphuka. Chigoba cha dongo chimapatsa khungu lanu kuyika ndikuwala. Chifukwa cha zipembedzo zachilengedwe, zimathandizira kuchotsa kuipitsa, kubweretsa khungu ndikuwala. Ndikokwanira kugwiritsa ntchito chigobacho kawiri pa sabata kuti muyeretse maselo a khungu lakufa ndikuchotsa chidwi. Briss!
Simungadziwe kuti chigoba chabwino kwambiri ndi chiyani? Yesani kusakaniza ndikutenga chigoba chakumaso kuti mupirire ndi kusintha kwanyengo kulikonse komwe kumakhudza khungu lanu. Sankhani chigoba chomwe mukugwiritsa ntchito kuthana ndi mavuto apakhungu, ndipo mutha kuchotsa zokhala ndi mafuta mu T-zone, kunyowa khungu chifukwa cha zotupa za UV, zouma zouma komanso kupewa zotupa nthawi!
Sinthani zonona zowoneka bwino kwambiri
Mukatsimikizira khungu, ndi nthawi yolimbikitse chopinga chake chisanachitike nthawi yozizira. Mudamvapo kale, koma ngati mukuyang'ana momwe mungapewere mavuto okhala ndi khungu louma pakusintha kwa nyengo, zonona zobiriwira kuti muchite bwino kwambiri komanso mwachangu khungu lanu. Ngati mumakondabe kudzola kwanu kopepuka, mutha kugwiritsa ntchito m'mawa, ndipo usiku, sankhani china chake champhamvu.
Musaiwale kuthira milomo
Chithunzi: Unclala.com.
Milomo nthawi zambiri imakhala yozizira. Timakonda kuyika zonona pang'ono zonyowa pa iwo, kenako ndikudzazidwa ndi mankhwala. Milomo imabereka? Gwiritsani ntchito chinkhupule cha nkhope kuti muchotse khungu lakufa musanalowe.
Gulani malo osamalira khungu
M'malo mwake tchuthi chophukira kwinakwake pamalo abwino? Pezani mphindi ndikuganiza za momwe kutentha kumasinthira, nyengo yozizira komanso madzi olimbikitsidwa imatha kukhudza khungu lanu mukamayenda. Musaiwale spf yanu (inde, ngakhale tsopano yophukira!).