Hishhobia ndi matenda ofala kwambiri, omwe amakumana ndi mantha osangalatsa komanso osangalatsa. Mu 2019 Dziko Lapansi Losangalatsa (whr), Russia amatenga malo 68 - pachaka, dziko lathu lataya maudindo 9 mndandanda. Komabe, ndikofunikira kumvetsetsa kuti aliyense m'manja mwathu ali m'manja mwathu - kusintha chizolowezi ndikukhala osangalala tsiku lililonse.
Kodi chisangalalo chimasiyana bwanji ndi chisangalalo?
Ntchito yayikulu ya ubongo wathu ndikuwunika chilengedwe ndikupereka chizindikiro kwa ziwalo zonse munthawi kuti mupulumutse moyo. Chida chake chovuta chimagwira ntchito kuchokera ku zidziwitso zakunja za sera masekondi amakambidwa, kukonzedwa, ndipo ubongo umapangitsa kuti dipatimenti yoyenera ku dipatimenti yoyenera.
Panthawi yomwe tili athanzi ndipo aliyense wakhuta, ubongo umakwiyitsa kupanga ma nerotransints amitsempha. Awa ndi mahomoni omwe amayambitsa kufalikira mwachangu kwa mitsempha yamitsempha pakati pa maselo. Mitsempha yamatsenga imaphatikizapo: oxytocin - mahomoni achikondi, dopamine - mahomoni okondweretsa, serotonin - mahomoni achimwemwe komanso ena. Kusiyana pakati pa chisangalalo ndi chisangalalo pamlingo wamankhwala ali kokha pamlingo wa mahomoni. Chimwemwe chosakhalitsa chimayambitsa kudumpha chakuthwa, pomwe chisangalalo chimathandizira pakuwonetsa mahomoni nthawi zonse ".
Sangalalani tsiku lililonse - ndizosavuta
Chithunzi: Unclala.com.
Kusiyana kwa psyche
Chisangalalo ndichabwino, osati mwatsoka. Anthu, ambiri amoyo wawo mogwirizana, amayesa iye chifukwa cha zomwe zimachitika:
- Kutha kuyamikira zomwe muli nazo. Kulakalaka kwakukulu kuli kwachibadwa, ndikofunikira kuti musaiwale kukhala okhutira ndi zomwe zidapezeka kale. Banja lolimba, loyenera kupeza, thanzi lathetsedwa komanso kukhalapo kwa nthawi yaulere pa masewera - sikokwanira?
- Kuthekera kokana ayi. Ngakhale mukufuna kukhala omasuka komanso okoma mtima ndi aliyense, sindimayang'ana psyche yathanzi.
- Kutha kuteteza malire anu. Zilibe kanthu, timanena za maubale omwe ali ndi wokondedwa wanu kapena wogwira naye ntchito. Anthu ayenera kumvetsetsa kuti simukakamizidwa kusintha chisangalalo chawo, ndipo musafune kwa inu.
- Kutha kudziwa momwe mukumvera. Nthawi zambiri imatha kumwetulira ndikusangalala: munthu aliyense amakhala wachisoni komanso wokwiya nthawi ndi nthawi. Dzipatseni mwayi wokhala ndi moyo wosayenera, osawasesa.
Yesani zatsopano ndikusintha moyo wanu kukhala wabwino.
Chithunzi: Unclala.com.
Kodi ndizotheka kukhala osangalala ndi kusangalala ndi moyo?
Ngati kwa miyezi 1-2 ndikuwonjezera munthawi yofanana, ubongo umatanthauzira boma lino ngati muyezo. Mumazolowera chilengedwe, siyani kudalira chizindikiro cha chidwi chochokera kwa okondedwa, kuzindikira kuti ndalama zomwe mumapeza monga momwe mungachitire. Komabe, nthawi iliyonse, zochitika zoyambirira zidzayambitsa chisangalalo - ubongo umakonda chatsopano, chifukwa ukugona. Ntchito yanu yoyamba ndikusintha mkhalidwe wamaganizidwe, kenako lingankhani zoyeserera. Kenako chisangalalo ndi chisangalalo zidzachitika nthawi yomweyo. Monga mukuwonera, palibe chomwe chimavuta!