Vka Bona wakhala wotchuka nthawi zonse chifukwa cha chico. Anthu ambiri amaganiza kuti m'chiuno chochepa cha iye - zotsatira za zoyesayesa zodabwitsa, zomwe zili kutali ndi phewa lililonse. Komabe, sizotero. Mkasa wachifumu chabe umadziwa chiyani ndipo pakakhala masewera ati ndipo mumasewera masewera ati. Pofika kugwa, bhoinyon idabwera ndikukwaniritsidwa. Ndi zinsinsi zake za m'chiuno wochepa thupi, adagawana nawo owerenga.
Timapanga chiuno chochita masewera olimbitsa thupi
Chiuno chiuno chophukira - izi ndi pamene simuli aulesi ndikuchita masewera olimbitsa thupi komanso pa kanikizani tsiku lililonse kwa mphindi 10. Sindikubisira kuti ndizichita izi, ngakhale kulankhula za "Instagram". Nditha kunena kuti palibe matsenga. Ngati mungathe mphindi 10 patsiku kuti mulipire m'mimba mwanu kuti mukhale chete, ndiye kuti mwapeza zotsatira zake. Zimakhala zovuta kukhulupirira, koma pankhaniyi nditha kugula ndalama zosemphana ndi ma somelet.
Inde, ndikofunikira kuchita khadino. Ndiye kuti, osati kungochita masewera olimbitsa thupi ndi chizolowezi mukamayamba kusindikiza, koma sankhani makalasi momwe mungamwere pang'ono. Kuchita masewera olimbitsa thupi, kanikizani ndi Cardio imatha kupezeka pa intaneti momasuka. Chinthu chachikulu ndikuwapangitsa kukhala mwanjira yawo.
TV wolunjika wa TV nthawi zambiri amachita popanda kuchoka kwawo
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Zozh Popanda kudya
Ponena za magetsi dongosolo, ndingalangize aliyense yemwe wasankha kuchepetsa thupi, samagwiritsa ntchito kaphaka mawu. Tiyeni timuyitane kuti ndi chakudya choyenera: Masiku 5 pa sabata mudzakhala ndi moyo wathanzi, ndipo Loweruka ndi Lamlungu mutha kukhala ndi zomwe mukufuna. Palibe chifukwa chodzikanira kwathunthu. Mu chimango cha zakudya zoyenera, mwa njira, mutha kudya zakudya zamafuta. Sizimakhudzadi thupi. Sangathe kusakanizidwa ndi shuga. Ndiye kuti, mutha kudya mafuta, koma osakana kukoma ndi kaloti kapena masamba ena apadera. Ndikuvomereza kuti sindikuwona zopatsa mphamvu konse, ndipo ndikutsimikiza kuti mukangoyika malire pazakudyachi, zomwe zimatchedwa chakudya, thupi lanu limayamba kuchedwa kwambiri. Chilichonse chiyenera kukhala chogwirizana. Munthu ayenera kusamukira mokwanira ndipo ali kokwanira, ingoyenera kuchita izi bwino. Mwachitsanzo, pali lamulo lodziwika bwino lomwe limagwira 100%: Ndibwino kudya pafupipafupi kuposa kamodzi komanso usiku.
Victoria Bonaia amadziwa momwe angapangire chiuno chabwino
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Autumn detox pa masamba osaphika
Posakhalitsa ndidaganiza zopanga Autumn detox. Zowona, ngakhale sikuti ndizofunikira kuti muchepetse kunenepa, kuchuluka kwa thanzi - kuyeretsa thupi. Koma, zoona, munthawi yamagetsi yamagetsi, kilogalamu imapita okha. Chifukwa chake kwa iwo amene akufuna kunenepa, amakhalanso. Detox akufuna kugwiritsa ntchito zakudya zosaphika - kukonza zakudya zosaphika, momwe zitsamba, mbewu, masamba, masamba amagwiritsidwa ntchito - onse aiwisi. Popanda kuwonjezera nsomba ndi nyama kudya. Ndikuganiza kuti muyeso wa sabata ziwiri ngati wolembetsa adzathandizidwa ndipo akufuna kupita limodzi nane.
Mbale zopatsa thanzi kuchokera ku Victoria Bin
Nyengo zamasamba zamasamba
Tsopano ndi nthawi ya masamba ndi zipatso zatsopano. Zakudya za zakudya za calorie zomwe zili pa kiyi 35 zokha za ma gramu a 100 omwe amapezeka aliyense amene amalota kufooka. Pokonzekera kuti mumafunikira kupezerera wina, kaloti, phwetekere, tsabola wa belu, zukini ndi karoti imodzi. Ndikofunikiranso kutenga nthambi zingapo za katsabola ndi parsley, zovala za adyo ndi mafuta a maolivi.
Njira yakukonzekera: Steice anyezi ndi kaloti sanasiyidwe ku malo okongola ndikuzimitsa mafuta a azitona 2. Kenako kuphimba chivindikiro ndi mwachangu mphindi zisanu. Pambuyo pake, onjezani zukini wosemedwa ndikutulutsa mphindi 20. Kenako, tsitsani tomato wodula kwa mphindi 10. Imangowonjezera adyo ndi tsabola kwa mphindi 5. Zindikirani, palibe mbatata pano, komwe anthu ambiri amawopa kuti achiritse, pomwe mbale imakhutiritsa komanso yokoma. BONANI!
Chinsinsi cha Rawed Silome
Pophika mukufuna Kiwi, apulo watsopano wa green ndi peyala, 2 udzu winawake zimayambira, masamba 4 osadukiza ndi kapu yamadzi.
Njira yakukonzekera: zipatso zomveka kuchokera ku peel ndi pakatikati, kenako kudula magawo, kuwonjezera osadulidwa udzu winawake, katsabola ndi madzi. Sakanizani mu blender. Mvedwe wakumwayu ndiwoyenera kudya chakudya cham'mawa.
Zithunzi zomwe zimalimbikitsa chimbudzi, masamba onse ndi zipatso zimakhala ndi mavitamini ochulukirapo, ndipo mu mizu yaziitali imakhala ndi Apiol - yofanana ndi mahomoni. Amakhulupirira kuti zimakhudza ngati estrogen. Kuphatikiza apo, mu udzu winawake wa Vitamini K ndi phosphorous, othandiza mafupa. Tanena za zabwino za maapulo atsopano ndi mapeyala amalankhula kwambiri. Kuphatikiza apo, peyalayo ndi mankhwala a hypollergenic.