Pachiritsa mphesa zouma zouma zidadziwika ku China wakale. Anali m'modzi mwa mphatso zokwera mtengo kwambiri pamtunda ndi mbale ndi dothi la matope. Koma chinthu chonsecho chili mu michere ndi michere yomwe imathandizira kukhalabe ndi thanzi.
Chifukwa №1
Raisin ali ndi Beta-carotene ndi ma cartootenoids, mavitamini, calcium ndi kufufuza zinthu. Adzakuthandizani kubwezeretsa masomphenyawo.
Idyani ma buns ndi zipatso
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Chifukwa # 2.
Amakhulupirira kuti kugwiritsa ntchito mphesa zouma, prophylaxis yabwino yotsutsana ndi zitsulo. Mtengo wocheperako wa compote kapena felo yothandizira umachepetsa chiopsezo cha chotupa cha khansa. Chowonadi ndi chakuti mu zipatso zouma izi pali mankhwala a phenolic omwe amapha ndi kupondereza kukula kwa maselo oyipa.
Mphesa zimakhala ndi mavitamini ambiri
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Chifukwa. 3.
Zimachita manyazi kulankhula za izi, koma anthu onse nthawi zina amadwala kudzimbidwa. Zambiri zomwe fiber muuchiwiri zimapangitsa kuti zikhale chimbudzi. Ndiye chifukwa chake ali wothandizira chinsinsi kwa anthu omwe ali ndi vuto ndi kuthiratu matumbo.
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