Ngati munthu atonthola mano ake m'maloto Ichi ndi chizindikiro cha matenda ndi majeremusi. Zabodza. Mafuta ndi nyongolotsi sizolumikizidwa mwanjira iliyonse.
Walnuts akuwongolera kukumbukira. Choonadi. Kulnuts amakhala ndi polyphenols, antioxidants ndi mafuta acids omwe amayambitsa ntchito ya ubongo ndikuwongolera kukumbukira.
A Balalors amakhala osakwatira. Choonadi. Moyo wabanja ndi chizolowezi cha tsiku, kudya bwino, kuyenda ndi ana. Chifukwa cha izi, chisamaliro chaumoyo ndibwino kwambiri. Malinga ndi ziwerengero, amuna opanda pake amafa chifukwa cha matenda osiyanasiyana nthawi zambiri kuposa abambo.
Chinanazi chikuwotcha mafuta. Zabodza. Mafuta chinanazi samawotcha. Chifukwa chake khulupirirani, chifukwa chinizi chimakhala ndi ma enzyme apadera. Chifukwa cha iye, mapuloteni amatenga mwachangu mwachangu ndipo chimbudzi chimakhala bwino. Koma pamafuta oyaka ndi mgwirizano wa chithunzi, sizikhudza.
Kuyenda bwino kumakulitsa mtima wa mtima. Zabodza. Mukamayenda makampani akakhala ofooka kwambiri. Chifukwa chake, ntchito ya mtima siyisintha. Kuthamanga kapena kusambira bwino kwambiri.
Tsabola wa Red Gual ndi wothandiza kuposa chikasu. Zabodza. Kuphatikizika kwawo kumasiyanasiyana. Koma onse ndi othandiza. Mu tsabola wofiyira kwambiri wa lycopin, ndi chikasu ambiri ma carootenoids.
Kujambula kumateteza ku matenda a Alzheimer's. Choonadi. Mukajambula, ntchito yaubongo imayenda bwino. Izi zimathandizadi luntha komanso zimalepheretsa kuchepa koyambirira komanso matenda a Alzheimer.
Bananas ayenera kusamba musanadye. Choonadi. Ambiri amakhulupirira kuti ma nthochi samatsukidwa pamaso pa chakudya, chifukwa amazunguliridwa ndi peel. Koma ichi ndi chinyengo. Mukamatsuka nthochi, mumasunga m'manja mwanu, motero, anatani yekhayo ndi manja awa.
Mwana amatha kuvala nsapato pa chidendene . Choonadi. Kuti apange phazi lolondola, nsapatozo ziyenera kukhala ndi chidendene kuchokera kwa masentimita 1 mpaka 2. Palibe chifukwa chosankha nsapato pachabe. Kupanda kutero pakhoza kukhala phokoso.
Macheza amchere ndiwothandiza kwambiri kuposa momwe amakhalira. Choonadi. M'mavitamini osankhidwa ayi! Ndipo pali mchere. Chifukwa chake, nkhaka zimapeza zowawa.
Varicose imadzutsa chiopsezo cha sitiroko. Choonadi. Ndi mitsempha ya varicose, magazi amayenda m'mitsempha. Magazi amayamba kuchepa. Chifukwa cha izi, ma platelets amayamba kufalikira. Thrombos iwonekera. Ndipo ngati magazi atuluka, amatha kupirira ziwiya mu ubongo. Izi ndi sitiroko.