Pali mawu oti zonse zokoma zimakhala zovulaza. Ndipo sizili choncho! Munkhaniyi, tichotsa nthano iyi ndikupereka maphikidwe anu apamwamba kwambiri pamasamba apamwamba omwe amapezeka nthawi yayitali adalowa patsamba la mabanja athu ndipo adagwera pagawo lokondedwa ".
Masamba okhala ndi oats
Yesani kuwonjezera pazakudya zapamwamba za oats. Sinthani nyama ya oats - ndiye kuti mumawonjezera ulusi wofatsa mu mbale. Oats imachotsa cholesterol yowonjezera kuchokera m'thupi, imalimbitsa ndikusintha zochita ndi kuchepa kwa mantha, kuchepa kwa chakudya komanso kugona. Komanso, mafuta ndi othandiza kwambiri chifukwa cha thanzi la mtima, ndipo kugwiritsa ntchito nyama yaying'ono kumabweretsa kuchepa kwa mafuta okwanira m'mbale.
Lazagna ndi anyezi
Onse amene ankakonda mankhwala azachuma aku Italy amatha kupangidwa othandiza kwambiri, kusintha mapepala a pasitala ndi anyezi wosankhidwa. Zimapereka lingaliro kwa nthawi yayitali, ndipo kugwiritsa ntchito kwake pafupipafupi kumathandizira kuti hemoglobin, imathetsa chimbudzi, chiwindi ndi ndulu. Komanso leek ndi gwero la vitamini a, yothandiza pakuwona.
Onjezani zoposa ku Lazagan
Chithunzi: Unclala.com.
Masamba am'mawa ndi nsomba, masamba kapena chifuwa cha nkhuku
Chakudya chophweka chimatha kusintha ngati mungalowe m'malo tchizi, batala ndi soseji soseji kapena nsomba. Mutha kugwiritsa ntchito yogati, mpiru, kefir kapena adjika ngati masungu. Onjezani amadyera ndi masamba ku sangweji - amapanga kusamvana. Muthanso kuyikanso glairy yonunkhira mumsankho.
Selari solage
Soseji ndi mbatata zosenda mbatata - chakudya chosavuta komanso Chakudya chamadzulo, koma bwanji ngati mungawonjezere mbatata kapenanso) ndi udzu winawake? Zotsiriza ndi gwero labwino la mavitamini C ndi k, pambali pake, limachulukitsa kamvekedwe kamene, amachepetsa kuchuluka kwa nkhawa mthupi, kumapangitsa kuti manjenje amanjenje.
TELCAKE
Chimodzi mwazinthu zamafuta otchuka kwambiri padziko lapansi zitha kuchitika mafuta ochepa, ndikuwonjezera tchizi mphuno, mafuta ochulukirapo owawa komanso wowawasa kirimu wowawasa.
Zotsekemera zomwe mumakonda zimatha kupangika kalori pang'ono ndi tchizi chamafuta ochepa
Chithunzi: Unclala.com.