Ambiri ali ndi chidaliro kuti chisangalalo chimakhala komwe kukuyenda bwino komanso chuma. Komabe, mkhalidwewu ndi uku: Anthu osangalala kwambiri amakhala ndi moyo wabwino. Ndipo izi zatsimikiziridwa ndi asayansi. Katswiri wazamisala Elizabeth Bangova ali wokonzeka kugawana zotsatira za kafukufuku wa sayansi.
Mukakhala osangalala - kupeza thanzi
Kupsinjika kumawonjezera kuchuluka kwa cortisol mahomoni - chifukwa cha kumawonjezera kulemera komanso kukakamizidwa.
Anthu achimwemwe adatulutsa cortisol wocheperako ngati momwe amachitirana nkhawa. Ndipo zigawo zonsezi, monga, pezani momwe thanzi lathuli limakhalira.
Mukakhala osangalala - funafunani kuntchito
Asayansi achita kafukufuku woposa mazana asayansi ndi kutenga nawo mbali kwa anthu 275,000 ochokera padziko lonse lapansi - ubongo wathu umatsimikiziridwa bwino kwambiri tikakhala kuti tili ndi vuto kapena osalowerera ndale. Mwachitsanzo, madokotala mu njira yabwino ya Mzimu asanazindikire odwala a 19% nthawi yochepa kuti mudziwe zolondola, ndipo ogulitsa otsimikiza ndi 56% patsogolo.
Elizabeth Babana
Mukakhala osangalala - kulenga
Malingaliro abwino amadzaza ubongo wathu ndi dopamine ndi serotonin - mahomoni omwe samangotisangalatsa, komanso amayambitsa maselo aubongo kuti agwire ntchito pamalo okwera. Mahomoni awa amathandizira kukonza zambiri, kuti asungenso mwachangu ndikuchotsa mwachangu ngati kuli kofunikira. Amagwirizananso ndi zolumikizana zazidziwitso zomwe zimatithandiza kuganiza mwachangu komanso kulenga, kuthetsa zovuta zambiri ndikupeza mayankho atsopano. Ndipo izi, chifukwa chake, zimabweretsa ndalama zambiri.
Mukakhala osangalala - mwayi umabwera
Wasayansi Richard Waissan adayeseza kuyesa komwe adapereka ntchito kwa magulu awiri a anthu. Anthu m'gulu loyamba amadziganizira kuti ali ndi mwayi, wachiwiri - ayi. Ntchitoyi inali yosavuta: Werengani nyuzipepala. Pa kubwezeretsa kwachiwiri kwa nyuzipepalayi, coupon yowonekayo idapezeka kuti: "Simungathe kuwerenganso, mwapambana madola mazana awiri." Anthu omwe amadziona kuti ali ndi mwayi, adawona kuponi iyi kangapo, komwe asayansi adanenanso kuti mwayi amagwirizanitsidwa ndi kusinthika kwa munthu, kudzidalira komanso kukhala ndi chiyembekezo.
Mukakhala osangalala - khalani ndi mtundu wabwino kwambiri wa tsogolo lanu
Ingoganizirani tsiku lanu lomaliza lero. Pakali pano muyenera kukweza moyo wanu. Kodi musangalala ndi chiyani? Kodi Kunong'oneza Bondo Chitani? Bronni Wur na nesi waku Australia, yemwe ankasamalira odwala masabata khumi ndi apitawa m'miyoyo yawo, adafotokoza za kuzindikira kwawo ndikulemba za buku la "Loyamba Kufa." Chisoni chachikulu chimamveka motere: "Sindinalole kuti ndine wokondwa."
Chisangalalo ndi yankho. Ndipo sizichedwa kutenga.