Monga kuti sitikufuna kuwonjezera maola ambiri patsiku, ndizosatheka, ndiye kuti nthawi zambiri sizingatheke kupita kukagona nthawi chifukwa cha zomwe timamva m'mawa wotsatira. Mwinanso, mayi aliyense wokhala ndi mikwingwirima yoyankhulidwa ndi maso atagona maola angapo atagona.
Koma choti muchite, ngati nthawi yochepa, koma ndikufuna kuyang'ana ngati sizabwino, ndiye zabwino basi? Tidzayesa kukuthandizani.
Momwe mungasinthire kutopa kotopa:
Masks ndi ofunika pa chikopa
Chithunzi: pixabay.com/ru.
Kunyowa
Zachidziwikire, khungu limafunikira chinyezi nthawi zonse, koma zotsatira za kusowa tulo zimafunikira chinyezi kangapo kuposa masiku angapo, mwanjira inayake idzasiyidwa. Kuphatikiza apo, zodzola zodzola sizidzagwa bwino ngati khungu limakhala lopepuka.
Kubwezeretsanso chinyezi, gwiritsani ntchito zonona zonona kapena masks. Mukakonzekera kugona usiku wonse osagona, zida izi ndizofunika kugwiritsa ntchito pasadakhale, ndipo pankhani yaulendo wosayembekezereka, gwiritsani ntchito maola ochepa musanachoke mnyumbamo kuti zida zatha.
Mwinanso bwino ndi zotsatira za kusowa kwa tulo masks akulimbana ndi, komanso kunyowa. Zovala zozizira nthawi yomweyo zimamveketsa khungu ndipo simudzawonekanso wotumbululuka.
Ndi choti achite ndi matumba pansi pa maso?
Khungu lozungulira maso ndi lofatsa kwambiri pamaso, chifukwa chake amavutika ndi mavuto. Yesani kupeza mphindi zochepa m'mawa kuti mulandire nthawi yamtengo wapatali yosamalira m'derali.
Monga SOS, tiyi wobiriwira, madzi oundana ayezi, supuni yozizira kapena kudzikuza kwapadera koyenera.
Chimodzi mwazinthu zothandiza kwambiri m'badwo watsopano - zigamba pansi pa maso. Chifukwa cha zokongola zoyenerera pakhungu, simungathe kuda nkhawa kuti asowa pomwe mukupita. Pofika nthawi yomwe mukukonzekera bwino, matumba ndi mabwalo pansi pa maso adzakhala ocheperako.
Mwa njira, mutha kugwiritsa ntchito ndalamazi osati monga zida zolimbana ndi zotsatirapo za kusowa kwa kugona, komanso pokonzekera sabata iliyonse.
Pewani zodzoladzola
Chithunzi: pixabay.com/ru.
Pangani zodzoladzola
Ayenera kukhala ndi zodzola za Amateur agona mochedwa - ogwiritsa ntchito. Komabe, musamale, chifukwa ndalama zambiri zidzakhala zodziwika bwino, choncho gwiritsani ntchito zala zanu ndi zopyapyala.
Ngati mutadzuka m'mawa ndikupeza maso ofiira, ikani eyeliner pambali, chifukwa kutsindika m'maso kumangokopa chidwi kwambiri ndi vutoli. Ndikofunika kugwiritsa ntchito mawonekedwe a bulauni kapena imvi, pomwe akuyenera kukula mosamala.
Ngati kufupika kwamaso kunazungulira ndi mbali, koma maso amafunikirabe "kutseguka", pezani mwayi pazinthu zazikuluzikulu. Njira Yokwanira idzagwiritsidwa ntchito kwa mitembo, misika ya eyelashes ndi pensulo ya bulauni.
Musaiwale za nsidze - ziyenera kutsimikiziridwa, mwina maso akuwoneka kuti akusambira.
Yuninyowetsani khungu momwe mungathere, komanso kuwona njira yamadzi
Chithunzi: pixabay.com/ru.
Onetsetsani kuti mwadya chakudya cham'mawa
Mmawa atagona usiku osagona ayenera kuyamba ndi chakudya cham'mawa chopatsa thanzi, zabwino zonse zimasankha kudya zipatso za zipatso. Njira yabwino kwambiri ndi oatmeal ndi zipatso zowonjezera zipatso kapena chidutswa cha chokoleti chamdima.
Mfundo yofunika kwambiri, yomwe aliyense amene aliyense amaiwala - kumwa madzi okwanira masana. Kuperewera kwa madzi kumadzikumbutsa okha mwanjira yogona ndi nkhope zowoneka bwino.
Zachidziwikire, njira yabwino ndikugona ndipo osagwiritsa ntchito njira zadzidzidzi kuti mubwezeretse thupi, koma ngati palibe mwayi wotere, gwiritsani ntchito upangiri wathu ndikukhala wokongola!