Chiwopsezo chachipembedzo chimakhala chifukwa cha dzanja. Pachifukwa ichi, pali zifukwa za izi: Masiku atsala pang'ono, kuchepa kwa dzuwa kumabweretsa chisangalalo, ndipo kusintha kwa kutentha kumatha kupsinjika ndi kutsika. Ndikofunikira kumvetsetsa kuti zonsezi zili bwino komanso mwachilengedwe. Koma posankha. Kungogwa, thupi lanu limafunikira thandizo lina. Mwa njira, si zokha zathanzi ndi momwe zimakhalira, komanso za chiwerengerocho. Mukukumbukira kuchuluka kangati mumayesa kupaka chikho cha imvi ndi chokoleti kapena galasi la vinyo? Njira zoterezi, ngati mungasinthe momwe mukumvera, ndi kanthawi kokha - chimodzimodzi mpaka kavalidwe ka chaka chatsopano chidzayenera kusankha zambiri. Chifukwa chake, ndibwino kuti musadzithandizire nokha, koma mwamadongosolo - kenako nthawi yophukira idzakhala nthawi yakusintha kwa inu.
Autun Asthy ndiyabwinobwino komanso wachilengedwe
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Lamulo nambala 1
Mode. Tonsefe tinali nditamva za iye, koma ndi ochepa omwe amachita - koma pachabe. Mpaka thupi lathu ndikofunikira kwambiri kukhala ndi nthawi yochira usiku. Chifukwa chake, pitani pa 4: 00-23: 00. Yakwana nthawi imeneyi kuti mahomoni ogona Melatonin ayamba kupanga, omwe ali ndi mphamvu yochepa kutentha ndipo imaphatikizapo njira zokonzanso thupi. Komabe, adalemba ndi mdima wathunthu. Tiyenera kudziwa kuti Melatonin samangochepetsa njira za ukalamba m'thupi ndikuchepetsa kupsinjika, komanso kumachepetsa mafuta ambiri m'thupi (komanso amagwira ntchito zambiri zothandiza paumoyo - Google). Chifukwa chake, njira zogona ndizofunikira kwenikweni, makamaka yophukira. Ndipo musaiwale kupachika nsalu yotchinga - yaying'ono padziko lapansi idzakhala m'chipindamo chomwe mugona, melatonin wogwira ntchito kwambiri adzapangidwa.
Limayankhula Nthawi - ndipo Thupi Lanu Lidzakuuzani "Zikomo"
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Lamulo nambala 2.
Zolimbitsa thupi. Inde, kuchepa kwa kutentha ndi mvula yozizira sikunauzedwe kawiri kawiri kalabu ya kolimbitsa thupi, koma madotolo amavomereza kuti kulimbana ndi kuwala kwa dzuwa, masewera amafunikirabe. Ndi mayendedwe omwe amathandizira kugawiro kwa mahomoni a chisangalalo - ma endorphin ndi opanda domamin, omwe m'dzinja mu kuchepa kwakukulu. Mutha kuphunzitsa kunyumba. Ngakhale kumenyedwa pafupipafupi kumabweretsa zotsatira. Mwa njira, palibe chomwe chimapangitsa kudzidalira monga kukwaniritsidwa ndi zinthu zonse.
Masewera mu nthawi yophukira
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Lamulo nambala 3.
Zamankhwala. Ziloleni zomveka, koma pakugwa, zakudya zathu ziyenera kusintha. Chomwecho ndi chimodzimodzi: kusowa kwa dzuwa, komwe kumapangitsa kuchepa kwa vitamini D dye, ndikuwopseza ntchito ya metabolic - Moni, mapaundi owonjezera. Chifukwa chake, onetsetsani kuti mukuphatikiza 3 pamwambapa kumapeto kwa malonda muzakudya zanu:
- nsomba yamafuta;
- COD chiwindi;
- Kabichi ya nyanja.
Zinthu izi zimakhala ndi vitamini D ndi ayodini yomwe ingathandize kubweza pakusowa kwa nyengo. Ndikofunika kukumbukira: Ngati mungaganize zowonjezera zachilengedwe zomwe zikuchitika kawirikawiri, ndiye kuti m'mbuyomu mukupita kumayesedwa ndikukambirana ndi dokotala.