Ndi isanayambike nyengo yozizira, ndikufuna kupumula ndikuti "kuyenda paulendo wotuluka" Koma kodi atsikanawo amaitanidwa ku dziwe ndi komwe mukumvetsetsa - china chake chalakwika: Kodi ndichifukwa chiyani amatha kukhala okhazikika, koma sindine? Ndipo tikuyamba kudziyang'ana nokha zakudya zilizonse, zomwe zidachotsedwa pa intaneti, ndizoyenera kunena kuti mukamakakamizidwa, thupi limangolephera, chifukwa choyipa - palibe thupi lokongola. Ndikosavuta komanso bwino kusintha zakudyazo, zomwe tidakambirana kale. Lero tiwona zinthu zomwe zimakonda azimayi ambiri pofuna thupi langwiro, ndipo makilogalamu nthawi yomweyo sathamangira kuwasiya. Timaphunzira kuchokera kuzomwe zimayenera kukana mawa kapena kungochepetsa kugwiritsa ntchito.
Oatmeal
Mwinanso, azimayi aliwonse akufuna kuchepa thupi, amafunikira maarathons, pomwe magile a Oatmeal. Koma palibe amene adazindikira zamphamvu. Ndipo mudaphika chiyani? Kodi osavala ot-oat ophika mwachangu? Mafuta ndi mafuta oweta onse si abale onse, ngakhale abale. Porridge yophika mwachangu imakhala yowuma kwambiri, yomwe imadziunjikira pambuyo pa kutentha. Kuchokera apa makatani anu mbali. Zomwezi zimagwiranso ntchito kwa zowononga. M'malo mwa mawonekedwe okongola pa phukusi, samalani ndi zopangidwa ndi oat kudumphadumpha muzakudya, koma kanthawi kochepa chabe pa sabata.
Kumaliza Chilimwe - palibe chifukwa chodziponya
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Peyala
Malinga ndi ziwerengero, avocado amayambira mndandanda wazinthu zomwe ambiri amakhulupirira divetic. Potchuka, avocado adayamba kuwononga nthochi, koma ku caloric zomwe zidapangidwazo sikuti ndizotsika pang'ono. Sitikutsutsana, avocado ndiyothandiza pafupifupi mtundu uliwonse mthupi, ndipo ndikofunikira kukumbukira kuti 200 kcal pa magalamu 100 ndi theka lowonjezerapo pa simulator yokondedwa.
Zipatso zouma
Mwadzidzidzi, sichoncho AvOcado amangopuma mu kuchuluka kwa zopatsa mphamvu - magalamu 100 a Kuragi ali ndi zoposa 350 koll. Zachidziwikire, sikofunikira kuti muchepetse kulumikizana ndi mitengoyo kuchokera pazakudya zanu, ndikofunikira kuchepetsa pafupipafupi komanso kuchuluka kwa ntchito. Kuopsa kwakukulu kwa zipatso zouma sikuli mu chilolocha, koma pokonza: zipatso zabwino ndizokongola kunja kwa kunja, kwenikweni, kuwonekera kwa katundu kumawapatsa iwo mafuta a masamba, omwe ogulitsa sadandaula. Tchera khutu kupezeka kwa michira pa zipatso: Kuperekera kwawo kumayankhula pokonzanso mankhwala.
Burokoli
Tikulankhula za kugwiritsa ntchito malonda pamodzi ndi msuzi. Ngati mukufuna kukonzekera kabichi kwa banja, palibe vuto lililonse lomwe silidzagwiritsa ntchito mbale yotere. Komabe, ambiri amawonjezera broccoli ku sonchais ndi mikolonje yofuula yomwe ilibe zoyesayesa zanu zonse ndi wophunzitsa. Kuphatikiza apo, limodzi ndi gawo la msuzi wotere, mumachulukitsa kuchuluka kwa cholesterol kangapo. Ndipo zachidziwikire, kukazinga broccoli pa mafuta kumalimbikitsidwa ngati simukufuna kutaya manyowa onyenga.