Posachedwa pawindo lililonse la dziko lathu - imvi ndi slush. Kuphukira kwalengeza kuti ali ndi ufulu wake, kutalika kwa usana ndi kocheperako. Ndipo ngati mu September zikuthekabe kuwerengera chilimwe cha India, ndiye mu Okutobala kuchuluka kwa masiku dzuwa adzayeserera zero. Zotsatira zake - kugona komanso kusasangalala, makamaka cholandirira kuvutika maganizo. Komabe, mafoni: musamayende pazinthu za nyengo! Inde, sitingasinthe malowa kunja kwa zenera ndi nyengo yomwe imakwiyitsa ndikufesa, koma titha kukana. Makamaka chifukwa pali njira zothanirana ndi kukhumudwa, zomwe tili okondwa kukhala okonzeka kuchita nawo chaka chonse. Chifukwa chake, tiyeni tiyambe.
Njira 1 - Kupsompsona
Ndizosadabwitsa bwanji chifukwa cha zogwirizanitsa zambiri za njira zobweretsera zomwe zikuwoneka ngati zowonekerazi. Kupsompsona ndi njira imodzi yabwino kwambiri yogonjetsera dzanja. Ndipo sizokhudza kuyandikana ndi wokondedwa wanu - ngakhale, kumene, amatenganso gawo lofunikira, komanso mu chemistry: oxytocin ayamba kupsa mtima - mahomoni a moyo wabwino Kukhala ndi moyo wabwino, komanso Petulorphin omwe amayambitsa chisangalalo, ndi dopamine, zomwe ndizofunikira pakukonda chikondi. Nthawi yomweyo, pakupsompsona, mulingo wa cortisol, wotchedwa "mahomoni opsinjika" amachepetsa. Zikuwoneka kuti ichi ndi kupewa kusokonekera kwa nkhawa.
Kupsompsona - njira yabwino kwambiri yothetsera nkhawa
Chithunzi: Pexels.com.
Njira 2 - Hugs
Inde, kukumbatirananso ndikothandiza kwambiri kuti mukhale bwino ndipo kungakutetezeni ku nkhawa. Kukulitsa kuchuluka kwa thupi mulingo wa oxytocin onse omwewo - "chidaliro cha" mahomoni ", kufookeza kupsinjika komanso kusungulumwa. Kuphatikiza apo, pali lingaliro ngati "waluso" - thanzi la munthu limatengera, kuphatikizapo, ku zosowa zandale zokhutiritsa, timafunikira kukhudzana ndi chitetezo. Mwa njira, "luntha lanzeru" limatha kuchotsa ndi kukumbatirana ndi ziweto zomwe mumakonda, kuti musaiwale za njirayi kwa omwe ali pachibwenzi pakadali pano.
Madzulo ndi makandulo - palibe chifukwa chopumira
Chithunzi: Pexels.com.
Njira 3 - armatherapy
Eya, kusankha kumeneku ndi kwachilengedwe chonse, kwa iye simudzafunikira osankhidwa anu kapena chiweto - zokwanira kapena madikani am'madzi. Si chinsinsi kwa nthawi yayitali kuti zonunkhira zomwe zimatha kusintha zakukhosi kwathu. Zimangosankha zomwe mumakonda. Koma pali mndandanda wamakalata otsutsa padziko lonse lapansi:
- Lavender (maenje ndikulimbikitsa kugona thanzi);
- Ylang-ilang (amachotsa nkhawa);
- Rosemary (amalimbikitsa ntchito ya ubongo, imalimbikitsa kuti ikhale ndi mphamvu);
- Bergeamot (ali ndi mphamvu yoyeserera, imachotsa kukhumudwa);
- Cinnamon (amachotsa zochulukirapo komanso kupsinjika);
- lalanje / Crarus (imakweza mawonekedwe, kukhazikika panjira yabwino);
- Melissa (amachotsa nkhawa komanso kusokonezeka, kumalimbikitsa kuganiza).
Vondolozerani kuti ngakhale madzulo ndi makandulo kapena fungo kuti mupumule ndikusiya. Ndizochepa - kusankha kununkhira komwe mukufuna kapena kuphatikiza kwawo.