Kodi nchifukwa ninji amayi anga kudwala ndi m'mimba?
Nthawi zambiri, ululu umachitika chifukwa cha mahomoni. Panthawi ya promergerceal syndrome, kapangidwe ka a prostaglandins kumatha kuchuluka - zinthu zapadera zomwe zimatha kupangitsa minofu yosalala. Chiwerengero chowonjezereka cha prostaglandin chimatsogolera kuchepetsedwa kwa chiberekero cha chiberekero ndi ziwiya zake, ischemia zimayamba, kuchedwa kwamadzi kumapangidwa, komwe kumawonjezera chikhumbo chopweteka. Zizindikiro zofananira, monga mutu, nseru, kusanza, zimafotokozedwanso ndi ma prostaglandins owonjezera.
Kodi ayenera kuchita chiyani kuti achepetse ululu?
Vitamini E. Kugwiritsa ntchito vitamini iyi pamlingo wa 300 mg tsiku lililonse m'masiku atatu oyamba kusamba kopweteka kumapereka achire. Vitamini E imasintha njira zamagazi ndipo, chifukwa chake, zidzathandizira kuti kusamba kwa msambo. Kudutsa kwa magulu awa nthawi zina kumayambitsa kupweteka kwa mwezi uliwonse.
Vitamini B6. Mlingo wokwezeka wa estrogen umayambitsa kuchepa kwa madzimadzi ndikutupa, komwe kumawonjezera zilonda pakatha msambo. Vitamini B6 amatenga gawo lofunikira mu kagayidwe ka estrogen ndikukhazikitsa njira yolondola ya ma Hormonal.
Potaziyamu. Imabwezeretsa madzi amchere m'thupi ndipo imathandizira kuchotsedwa kwa edema.
Magnesium. Zimathandizira kusungitsa atp yapamwamba kwambiri, yomwe imapereka magwiridwe antchito komanso kupuma kwa minofu. Pamene Atp ikusowa, kukhumudwitsidwa kumawoneka mu minofu. Gwiritsani ntchito zinthu zomwe zili ndi magnesium: masamba obiriwira, mazira, mkaka ndi nsomba.
Zolimbitsa thupi. Osakana kuchita masewera olimbitsa thupi nthawi ya msambo. Komabe, katundu wamphamvu kapena wamphamvu sayenera masiku awa, akonde ku yoga kapena pilates. Palinso masewera olimbitsa thupi omwe angakuthandizeni kufooketsa zowawa. Imani pamaondo anu ndi zingwe zanu, kuti matako ali kumtunda kwambiri, imani m'mutu 5 mpaka 10 kuti magazi aponyedwe kuchokera ku pelvis.