Mukugwa, nthawi zambiri timaponya ma dumbbell pansi pa sofa ndikupinda rug kwa yoga kuti nthawi yabwino ikhale bwino - chilimwe sichiri posachedwa. Koma bwanji osapitilizabe kukhalabe ndi mawonekedwe chaka chonse, makamaka kugonana kungaphatikizidwenso pulogalamu yophunzitsira? Zachidziwikire, khazikitsidwa pa kugonana mmodzi, pitilizani kuyang'ana chakudya chomwe mumakonda kwambiri ndikumwetulira pambuyo pake othamanga, ndipo nthawi yomweyo amayembekeza kutaya kwamatsenga kwa kilogalamu yosafunikira mosamala mosamala mosafunikira. Komabe, aphunzitsi ambiri olimbitsa thupi ali ndi chidaliro kuti ntchito yogona (ndi bwenzi, mwachilengedwe) imatha kuthandiza pampu ngati simunthu wamkulu wam'mawa. Koma tiyeni tichite zonse mwadongosolo.
Kodi ndi minofu iti "yomwe ingathandize" kugonana
Zonse zimatengera mawonekedwe. Kuphatikiza apo, abambo pankhaniyi ndi wamphamvu pankhaniyi - ali ndi mwayi wambiri woti azipopa thupi nthawi zonse, chifukwa wokondedwa wawo ali ngati kulemera kowonjezereka m'mapazi, zomwe zikutanthauza kuti mwamunayo azichulukitsa kangapo. Koma mkaziyo ali ndi china chake chotsogolera. Ganizirani zabwino kwambiri.
Wokondedwa wanu 'amapereka "thupi lokongola kwa inu
Chithunzi: www.unsplash.com.
Kuchokera kumwamba
"Masewera" apamwamba kwambiri kwa bambo: Amachita ziwerengero zambiri, zomwe sizinganenedwe za mnzake. Ngakhale nthumwi zina zogonana zamphamvu zimakhudzana ndi njirayi ikuyenera kwambiri ndikuyamba kukapempha chidwi. Osamachita motere. Koma tinasokonezeka. Mzimayi yemwe ali panjira imeneyi amatha kukonza mwanzeru minofu ya m'chiuno, minofu ya matabwa ndi minofu yosindikizira, ngati mungakhale ndi mavuto ngati amene akuchita "thabwa".
180 madigiri
Timasintha maudindo - tsopano mkazi ali pamwamba. Monga momwe zidayambira kale, katundu wamkulu adzakhala mkati mwa chiuno, chomwe, mwa njira sikuti ndi "kupopa", motero amayang'anira mwapadera. Komanso, pafupifupi minofu yonse ya mapazi anu imakhudzidwa, motero simungathe kuda nkhawa ndi kachizindikiro wa ICR - amagwiranso ntchito. Komabe, zotsatira zake zimakhala pokhapokha mutakhala ndi minofu yonseyi ndipo musawapatse kuti apumule.
Kulemera Kwambiri
Pitani ku mulingo wovuta kwambiri. Ngati mwamuna wanu savutika ndi mavuto ndi msana, yesani kuchita izi mopanda kulemera. Izi zimapangitsa munthu kuti azipopa minofu ya matolankhani, manja ndi matako. Mnzawo amakhala ndi kusinthasintha konse, kumasunga minyewa yonse, chifukwa iyenera kusungidwa ndikuyesera kuti musamupatse mwamunayo. Pangani njira zingapo, ngati mphamvu zokwanira. Gwirizanani, njira yabwino kwambiri yothandizira muholo?
Iye ndi "pa Bridge"
Njira yoyambirira yomwe idzabwera ndi okonda odziwa ntchito yomwe inali yotopetsa pofunafuna zokhuza zatsopano ndipo akufuna "kudabwitsidwa" osati okha, komanso thupi lawo. Timalimbikitsanso kumanganso pasadakhale zovala kuti palibe chisokonezo panthawi yopanda pake. Mwamuna amakhala mu Prise ya "mlatho", mtsikanayo pakadali pano akuchokera kumwamba. Mnzanuyo ayenera kukhala wolondola momwe angathere, simukufuna kufotokozera katswiri wotapatulira ngati wokhulupirika wanu akusintha pakati pausiku? Mwakuti zonse zili bwino, sungani minofu yonse yovuta ndipo musamadzichepetse munthu wanu.