Timavutika, ndipo ndife ovutika ndife amoyo tonse, momwemonso, monga zimadziwika, chilichonse chimayamikiridwa. Zokumana nazo zamanjenje nthawi zambiri zimakhudza kugaya, kunyowa kuchokera ku miyendo yocheperako komanso yozizira imayambitsa mphuno, ndipo nthawi yotsika idzayambitsa mutu ndikuwonjezera kulemera.
Kukhudzika kwakukulu kwa munthu ndi microflora yake - mabiliyoni ambiri omwe amakhala mu "mabiliyoni ambiri" a thupi: pakhungu, m'mimba, m'matumbo ndi makutu amodzi, pafupifupi kulikonse. Mphindi iliyonse, mabakiteriya, a bowa kapena mawonekedwe osavuta kwambiri "kwa ife kuti atipindulitse: mavitamini amathandizira kuti tizilombo toyambitsa matenda, titetezeni tinthu tating'onoting'ono komanso chofunikira kwa ife .
Osamvetseka, ndizothandiza kwa ife osati "abwino" okha (mwachitsanzo, lactolobillil yodziwika bwino), komanso "zoyipa", zomwe zimatchedwa kuti pathogenic. Kuchokera pa dzina lawo zikuonekeratu kuti amayamba kuvulaza pokhapokha atachitika. Nthawi zambiri, mikhalidwe yotere imayambira kuphwanya malamulo achilengedwe pakati pa chiwerengero cha "chothandiza" komanso "zovulaza". Omaliza amayamba kuchuluka, kuwunika poizoni ndikuletsa kukula kwa maluwa othandiza.
Ikufotokozera zinthu zambiri zomwe zikuchitika kuphwanya kwa microflora moyenera - izi ndi zovuta, kudya mankhwala, kulimbitsa thupi kwambiri, kopanda pake kapena kuwononga thanzi, matenda osiyanasiyana.
Zambiri mwa michere imalowa m'thupi la munthu kudzera mumimba. Chifukwa chake, kusuntha kwachilengedwe kumalitsidwa thirakiti thirakiti nthawi zambiri limakhudza thupi lonse, makamaka mu khungu, tsitsi ndi misomali yoyamba ya kuwonongeka kwa chigamba. Anthu ambiri amakhalanso mwamtendere.
Pamene matumbo a micstidial micyroflora satha kuthandiza kuchimbudzi ndikubweretsa poizoni ndi zilonda zonse, nthawi zambiri pamakhala zovuta m'magulu ambiri amthupi, kuphatikizapo mawonekedwe a pakhungu. Pankhaniyi, palibe chovuta chosungira thanzi ndi kukongola nthawi yozizira. Ndikokwanira kukhalabe ndi malire a micristiden micristide, ndipo thupi loyamika liyesera kuchita zonse zotheka kuti musunge kukongola kwanu ndi unyamata!
Kuyambira Kutsatsa, tikudziwa kuti kusunga microflora yachilendo, tikulimbikitsidwa kumwa kefirs kapena yogarts momwe lactobacilli ilipo. Microorgans yomwe ili ndi zinthu zamphamvu za Froocamlar zimadziwanso kupewa tizilombo ti microflora, koma ndizothandiza kwambiri kugwiritsa ntchito mwapadera kukonzekera mwapadera kwa izi. Kuphatikizidwa kwa mankhwalawa kumaphatikizapo lactolobaclilli, komanso gawo lapadera lopatsa thanzi, chifukwa chothandiza "microflora chimatha kuchira mwachangu.
Zovuta ndizosiyana, ena a iwo, monga a actobacil, kotero mankhwala amayamba kuchitapo kanthu akangolowa m'matumbo, chifukwa samakhala ndi nthawi yosinthana ndi "kugwira ntchito" dziko.
Monga michere, yomwe acpul ili ndi bowa wa Boulsaccharide - ili ngati malo abwino kuti kukula kwa "kothandiza" microflora. Monga tikuwonera, zinthu zonse za mankhwalawa mankhwala osokoneza bongo ndipo zilibe zoteteza, motero iyenera kusungidwa mufiriji.
Mutha kutenga ma ripol osati m'mavuto azakudya zokha, komanso kuti muchepetse zovuta za dysbiosis chifukwa cha mawonekedwe anu! Lactobaciors omwe akutchingira thanzi lanu, pewani kuswana kwa tizilombo tating'onoting'ono toyambitsa matenda komanso mavuto awo osokoneza bongo komanso thanzi lanu.
Onani pagalasi - ndikuyamikira kukongola kwanu ndi thanzi lanu lochokera mkati!