Masiku ano, zovuta ndi prebiotic ndizofunikira kwambiri pazakudya. Ngakhale mayinawo akumveka pafupifupi, amatenga gawo lina muumoyo wanu. Mabakiteriya ndi othandiza, komanso prebayotic - chakudya cha mabakiteriya. Fotokozani kuti muyenera kudziwa za iwo.
Kodi Probiotic ndi Prebayotiki ndi chiyani?
Ma prebaotic onse ndi ma reatiotic ndizofunikira kuti munthu athe. Komabe, ali ndi maudindo osiyanasiyana:
Zovuta. Awa ndi mabakiteriya okhala ndi zakudya kapena zakudya zina. Amatha kubweretsa zabwino zambiri.
Prebiotic. Zinthu izi zimabwera kuchokera ku chakudya chamafuta (makamaka fiber) kuti anthu sangathe kugaya. Mabakiteriya othandiza m'matumbo amathandizidwa ndi minofu iyi.
Mabakiteriya amatuwa, kuphatikiza maluwa kapena matumbo a mitu yamatumbo, amagwira ntchito zambiri mthupi. Kudya zokambirana ndi prebayolecs moyenera kungathandize kuwonetsetsa kuti mabakiteriya olondola am'matumbo amiyala yamatumbo.
Chifukwa chiyani mabakiteriya atumbo am'matumbo amathandiza?
Mabakiteriya othandiza mu thirakiti la m'mimba limakuthandizani kukutetezani ku mabakiteriya oyipa ndi bowa. Phunziro lomwe limachitika mu 2013 pa 1 mabakiteriya m'matumbo omwe amatsimikizira kuti mabakitekiti osiyanasiyana opindulira amatha kuthandiza pakugwiritsa ntchito chitetezo chamthupi, kuchepetsa zizindikiro za kunenepa kwambiri, pakati pa kunenepa kwambiri. Kuphatikiza apo, mabakiteriya amtunda wina wamatumbo amapanga mavitamini C komanso malilati ocheperako. Mafuta achidule ndi gwero lalikulu la michere ya m'maselo. Amathandizira kuti pakhale zotchinga zotchinga m'mimba, zomwe sizimalola kulowa m'matumbo a zinthu zoyipa, mavitate ndi mabakiteriya.
Mu nthochi imakhala ndi prebayotic
Chithunzi: Unclala.com.
Kodi chakudya chimakhudza bwanji matumbo a mitu yamatumbo?
Chakudya chomwe mumadya chimagwira ntchito yofunika kwambiri mu mabakiteriya abwino komanso oyipa. Mwachitsanzo, kudyetsa shuga kwambiri komanso mafuta amafuta amakhudza mabakiteriya matupi osokoneza bongo ndipo kumatha kuyambitsa chitukuko cha insulin kukana kukana insulini ndi mayiko ena. Mabakiteriya oyipa komanso ochepa matumbo ochepa athanzi amaphatikizidwanso ndi mndandanda wambiri (BMI). Kuphatikiza apo, zinthu zomwe zimapangidwa ndi mankhwala osokoneza bongo zimatha kukhala ndi zotsatira zoyipa m'mabakiteriyamiya, ngakhale kuti kafukufuku wowonjezera akuyenera kutsimikizira izi. Kafukufuku wasonyezanso kuti maantibayotiki amatha kusintha mitundu ina ya mabakiteriya, makamaka potenga unyamata komanso unyamata. Popeza kugwiritsa ntchito maantibayotiki ndi kufala kwambiri, ofufuzawo tsopano akuphunzira momwe izi zingapangitse mavuto azaumoyo mwa anthu omwe ali ndi zaka zapamwamba.
Zogulitsa ndi ziti?
Musanapite kukagula maluwa okwera mtengo, kumbukirani kuti zinthu zambiri zimakhala nazo. Izi ndichifukwa choti nyengo ndi mitundu ya fiber, yomwe ili m'masamba, zipatso ndi nyemba. Anthu sangathe kugaya mitundu ya fiber ya fiber, koma mabakiteriya a m'matumbo amatha kuwaigerera. Zogulitsa zomwe zili ndi minofu yotsogola zimaphatikizapo: nyemba, mafuta, nthochi, zipatso, topnika, leek, adyo, adyo, adyo.
Mu bowa wa tiyi pali ma probiotic
Chithunzi: Unclala.com.
Zogulitsa ndi ziti?
Palinso zinthu zambiri zopangidwa ndi mabakiteriya omwe ali ndi mabakiteriya othandiza, monga yogati. Wogati yayikulu yosavuta yokhala ndi zikhalidwe zamoyo zitha kukhala zowonjezera zabwino pazakudya zanu, ngati mukufuna kuwonjezera mabakiteriya othandiza kwa iwo. Zogulitsa ndi njira inanso yabwino, chifukwa zimakhala ndi mabakiteriya othandizira omwe amachulukana pa shuga wachilengedwe kapena fiber mu chakudya. Zitsanzo za zinthu zopondera zimaphatikizapo: Sauerkraut, Kimchi, tiyi bowa, Kefir, mitundu ina ya zikwangwani (zosavomerezeka). Ngati mukukakamiza zinthu chifukwa cha zojambula zawo, onetsetsani kuti sakusungidwa, popeza njirayi imapha mabakiteriya.
Zina mwazinthu izi zitha kuonedwanso, chifukwa zimakhala ndi mabakiteriya komanso gwero lotchuka la fiber, lomwe mabakiteriya amatha mphamvu. Zitsanzo zina za zinthu zamatchulidwe - tchizi, kefir ndi sauerkraut.