Khungu la manja ndi imodzi yofatsa kwambiri pathupi lathu, koma timayamba kuganizira kwambiri nkhani zikakhala zomveka bwino: kuyankhula, kuyabwa, zotupa ndi kuuma zimatipangitsa kuti tipeze njira zosasangalatsa. Koma kodi kuli bwino kudzisamalira nokha ngakhale manja anu asanayambe kugwiritsa ntchito mavuto anu? Tikukuuzani mphindi zochepa zomwe zingathandize kuti mukhale ndi kukongola kwa khungu la nthawi yayitali.
Timasankha sopo
Posachedwa, kutsuka manja kunakhala gawo lofunika kwambiri la moyo - sitinathe kufesa khungu ndipo sitinachititse khungu ndi kusamalira khungu, ngati tichitapo kanthu pakhungu. Kodi timalakwitsa chiyani? Timagwiritsa ntchito molakwika, makamaka sopo. Zinthu zam'madzi zimawononga khungu lenileni m'maso. Kupewa mavuto mwadzidzidzi, kunyamula sopo yofewa ndi PH yanu - kuti mupewe matenda, osawononga khungu.
Nanga bwanji zonona?
Malo achiwiri ovomerezeka ndikusankhidwa kwa kirimu lamanja. Ndikofunikira pano kuganizira khungu, mavuto ake ndi ukalamba, komanso nthawi ya chaka: kuzizira pamsewu, michere yambiri iyenera kukhala ndi zonona zanu. Ngakhale sopo wosalowerera bwino pakapita nthawi ndikuwonjezera ma microcracks pakhungu lanu, kotero musanyalanyaze mphindi ya chinyezi sikoyenera. Yesani kusankha zonyowa kapena zowawa zopatsa thanzi ngati khungu lanu lili louma kwambiri. M'nyengo yozizira, ma dermatolologists amalimbikitsidwa kuti apange njira yokondwerera pakhungu.
Gwiritsani ntchito njira zowonjezera
Tonsefe ndife zakudya zanga, ndi ndalama zomwe timagwiritsa ntchito, ndizovuta kuyitanira "ochezeka" khungu lathu. Nthawi zambiri milandu yowonetsera zotupa komanso zowawa. Pofuna kupewa vuto lofananalo ndipo musakonze zofananira zakuti simungathe kusamba mbale chifukwa cha khungu lokhazikika la manja, gwiritsani ntchito magolovesi. Kuphatikiza apo, sankhani njira zowonera zomwe sizingafanane kwambiri ndi khungu - kulumikizana ndi magolovu kungachititsenso kukwiya, yesani kuti musamavale kuposa theka la ola.
Gwiritsani ntchito njira zochepa
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Kusamalira mkati
Zachidziwikire, palibe ndalama zogwiritsira ntchito panja zomwe zingakhale ndi zotsatira ngati simukusamala za thanzi lanu mkati. Zakudya zoyenera komanso kutsatira ndi ndalama zamadzi zitha kupanga zozizwitsa zenizeni ndi thupi lathu. Khalani zoyesera: kupatula mwezi wonenepa, wakuthwa ndi ufa kuchokera pazakudya zanu ndi mandimu 21 ndipo imaleka kukumana ndi mavuto.