Caffeine wakhala kale njira yochitira chisangalalo kusangalala komanso kusangalala m'mawa. Ndipo kutali ndi aliyense amakonda Espresso wamphamvu, koma amakonda maphikidwe okoma kwambiri popanga khofi. Ili ndi America ndi mkaka, cappuccino ndipo, inde, latte. Koma musaiwale za zotsatira za zosangalatsa zoterezi.
Ndizofunikira kudziwa kuti kugwiritsa ntchito latte mpaka masana amathandizira kuwonjezera milingo yamagazi. Zokoma zake zosangalatsa zimapereka mkaka wa mafuta. Mu supuni imodzi, shuga imapezeka mpaka 30 kcal, ndi 30 gr 3.5% ya mkaka adzawonjezeranso kcal.
Chikho chimodzi cha khofi ndi thovu la mkaka tsiku limodzi pachaka chidzawonjezera mawonekedwe anu 5 kg a kulemera kwambiri
Chithunzi: pixabay.com/ru.
Zotsatira zake, chikho cha mkaka chophatikiza ndi shuga chimawonjezera kwambiri calorie zomwe zili patsamba ili. Chikho chimodzi cha khofi chotere patsiku chaka chimodzi chidzawonjezera luso lanu la 5 kilo.
Chifukwa chake, podya kadzutsa, komaliza, tikukulangizani kuti muchite espresso kapena waku America wopanda zonona. Mutha kuganiziranso zosankha zina za chakumwa chochititsa chidwi, monga tiyi wobiriwira wamphamvu. Adzapatsa thupi kamvekedwe kalikonse ndipo sadzawononga chithunzi chanu.