Chifukwa №1
Mudzachepetsa thupi mwachangu. Pokana nyama, mwezi umodzi wokha mutha kutaya pafupifupi pafupifupi ma kilogalamu asanu, ndipo koposa zonse, sikofunikira kutsatira zakudya zotulutsa komanso kumapita ku masewera olimbitsa thupi. Koma minofu yambiri imasiya kukula.
Mumachepetsa thupi
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Chifukwa # 2.
Mudzakhala ndi misonkho. M'matumbo kumapezekanso mabakiteriya ambiri, kumatsimikiziridwa ndi asayansi. Komabe, izi zimafunikira nthawi yina, pa chiyambi pakhoza kukhala zovuta. Pancreas iyamba kumanganso chakudya chomera, ndipo kusowa kwa ma elyna kumachitika.
Mu nyama yaiwisi ya mabakiteriya omwe samaphedwa nthawi zonse nthawi yokazinga
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Chifukwa. 3.
Khungu lidzakhala lonenepa: ACNA imatha, ziphuphu, ndi madontho akuda. Izi ndichifukwa choti chamoyo chimasiya zowawa komanso slags.
Kukana kwa Steaks kumatha kusintha khungu
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Chifukwa No. 4.
Mudzakhala okondwa. Patatha milungu ingapo, anthu omwe anakana nyama amakhala ndi mphamvu. Ngakhale patatha tsiku lovuta, amatopa pang'ono kuposa kale komanso mwachimwemwe.
Nyama - chakudya cholemera, chimbudzi chake chimachita mphamvu
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Chifukwa. 5.
Kupewa matenda a mtima. Kalanga, nyama siyothandiza, zinthu zake zimakhazikitsidwa, malinga ndi asayansi, zochita zamankhwala zomwe zimasokoneza minofu ya mtima. Masamba amavutika ochepera ku matenda oopsa, matenda ashuga, khansa.
Kukonda kwambiri kumatha kupha
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