Malinga ndi malingaliro a mabungwe azakudya za US, muyenera kudya makapu 1.5-2 makapu a zipatso ndi makapu 2-2,5 masamba patsiku. Njirayi imasiyana malinga ndi zaka komanso jenda ya amuna, motero, mwachitsanzo, ana ndi anthu okalamba ali makapu okwanira 2, ndipo nthawi zina ngati mwana ali ndi vuto la m'mimba. Koma ndizovuta kwambiri kupanga mwana ndi masamba: saladi nthawi zambiri amakonda, koma owiritsa masamba ambiri samadya. Munkhanizi tikukuwuzani zomwe mungabwere ngati mwana wanu sakonda masamba.
Msuzi wa kirimu
Ngati mawonekedwe a kaloti owiritsa ndi anyezi amachititsa manyazi mwana, mu msuzi wokwapulidwa ndi obera amawoneka kwa iye. Tikukulangizani kuti mukonzekere msuzi wochokera ku nkhuku kapena Turkey: amakulitsani bwino, ndipo pambuyo pawo amatha kugunda mosavuta ndi masamba ena. Tengani maziko a mbatata - ana ake nthawi zambiri amakondedwa. Pambuyo kuwonjezera kaloti, broccoli, kolifulawa, sipisitachi ndi masamba ena. Onetsetsani kuti mtundu wa msuzi umayambitsa chilakolako: Bwino kuwonjezera zonona zambiri, kaloti ndi zonunkhira za austec zamtundu wa turmeric kuposa zobiriwira.
Kuphika msuzi wa mwana
Chithunzi: Unclala.com.
Sinthani masamba ena
M'malo mwa mbatata, hiro kuchokera ku mbatata wamba zimatha kukonzedwa kuchokera ku batt - ndizothandiza kwambiri. Mutha kuwumanso masamba mu chipangizo chapadera ku mkhalidwe wa tchipisi kapena kuwaphika ndi maliro anu: wa 150-180 digiri. Siyani chowuma kwa maola 1-2, pomwe madzi kuchokera zamasamba adzatulutsa masamba.
Onjezani msuzi
Zoyenera kuchita, ana omwe amazolowera kusuntha. Mwachitsanzo, Dzadziki amakonzedwa kuchokera ku yogati, nkhaka, zobiriwira ndi mandimu. Imakwaniritsa bwino masaladi a masamba ndi mbale zina. Komanso, hummos ndiye woyenerera bwino masamba: ndizokoma ndi zosenda zosenda udzu, udzu winawake, nkhaka.
Pangani mchere
Chipyat Pit - Kodi sichosankha kudya masamba a tsiku ndi tsiku? Itha kukonzekera njira zingapo - za masamba ndi anthu omwe ali ndi chakudya chokwanira - ndikuwonjezera mtedza, zoumba, zipatso zina zowuma kupanga mchere wosangalatsa. Pezani njira zina za intaneti za zakudya zamasamba - padzakhala malo a maphikidwe ochokera ku beets, batt ndi mizu ina yokoma.
Onjezani zokhwasula
Gwirizanani, ndizosavuta kudya tomato 10 chitumbuwa katatu patsiku, kuposa kuchepetsa 30? Patsani mwanayo gawo laling'ono la masamba maola 3-4 pawokha kuchokera ku chakudya chachikulu. Chifukwa chake adzadyetsedwa nthawi zonse, ndipo nthawi yomweyo zidzakhala muyezo wofunikira tsiku ndi tsiku. Ndikofunikira kwambiri kutsatira izi kwa ana omwe amachita nawo masewera. Mu masamba ambiri, ma acid ndi madzi ambiri ali ndi - ndizofunikira kuti kubwezeretsedwa kwa minofu ndi mphamvu pambuyo pophunzitsa.
Zozizwitsa Zokazinga Zamoto
Chithunzi: Unclala.com.
Konzani Zithunzi
Popeza adachoka ku chilengedwe komanso yolimbitsa thupi, mwana amakonda kumva. Ndipo kenako muli ndi nyama yophika ndi ndiwo zamasamba ndi ophika pamoto: mwana adzaswa mbale iyi yamasaya onse. Dinani pamoto ndi tomato wathunthu ndi tsabola, wophika mabulosi a Zukini, kenako amachita chilichonse ndikusakaniza chilichonse. Musaiwale za saladi wa masamba ndi mchere - ndiyo masana masamba.