Ndi isanayambike kuzizira, tikufuna kuyandikira firiji yokwanira, yomwe siyikudabwitsa, chifukwa pamisempha yotsika yomwe mumafuna kudya kangapo. Komabe, sikuti aliyense amatha kudziletsa, kuchokera apa tikutembenukira ku masewera olimbitsa thupi pafupi ndi chaka chatsopano. Tinaganiza zonga momwe kusankha kwathu kumatipangitsa kudya zochulukirapo kuposa zomwe mukufuna, ndipo zomwe muyenera kuchita sizikukhumudwitsidwa chifukwa chongoyang'ana pagalasi.
Timadya
Mukukumbukira momwe mumadya nthawi zambiri mukafuna? Tili ndi chidaliro, sizimachitika kawirikawiri. Nthawi zambiri tili ndi maola ena m'masiku omwe timapereka chakudya chamadzulo komanso khwasula, koma osati chifukwa pakadali pano iyenera kukhala chakudya chamadzulo? Timadzithera tokha, kukankha gawo lotsatira la saladi, ngakhale amatha kudikira maola angapo. Zotsatira zake, mumadya kwambiri kuposa momwe ndingafunire, thupi silinakonzekere kudyetsa chakudya, chifukwa chake zomwe talandira zimathandizidwanso, zomwe zimayambitsa kulemera. Nthawi yomweyo, ubongo wathu suyankha kulandila ma calorries osafunikira, motero kumakhala kovuta kuwongolera nthawi yomwe ingakhale yoyenera kusiya zowonjezera zowonjezera. Yesani pokhapokha mukafuna kudya, koma osadya kwambiri.
Mumawombera chakudya
Monga lamulo, zokumana nazo zoyipa psyche yathu imayesa kupondereza, kutsitsa inu ndi zinthu zoyipa, kaya ndikusuta kapena kumwa mowa, kapena zimachitika kawirikawiri - timakhala opanikizika. Ndikofunikira kunena kuti boma lamanjenje lotere, chakudya sichingamveke ngati zofunikira, zomwe zikutanthauza kuti zikwangwanizo sizipanga zongodikirira nthawi yayitali. Chenjerani chikumbumtima chanu ndikukhala ndi malingaliro olakwika ndi zolimbitsa thupi, osati ndi firiji yopanda firiji.
Chakudya chopatsa thanzi chimatha kukhala chokoma kwambiri
Chithunzi: www.unsplash.com.
"Silts yanu" muli ndi zotsatsa zabodza
Akatswiri amisala aku America apeza kuti adayambitsa sabata limodzi pachakudya, ndipo si azimayi ambiri, azimayi ambiri adalamula, "Ndidagwa sabata lathunthu! - M'malo mwake mazira achoka akhoza kumenyedwa mwachangu monga momwe mwawathandizira. Chifukwa chake, usapite pamawu amkati, omwe amalonjeza kuti muponyereko mawa. " Ndikhulupirireni, ngakhale mawa, kapena tsiku lomaliza mawa lidzachitika ngati masewera ndi zakudya zoyenera m'moyo wanu.
Ubongo wanu ukukana kudya zakudya zopatsa thanzi.
Pamlingo wozindikira, nthawi zonse tiyang'ana mbale yomwe idzakwaniritsa nsomba zamkati mwathu, ndipo sizingathandize kuti chizindikiritso. Pokhapokha popewa ndi kunyengerera ndi "Ine" zitha kutenga mbale yochuluka kapena yopanda thanzi. Zikuwoneka kwa ife kuti zinthu zothandiza sizingakhutiridwe, zomwe zikutanthauza ndipo sizimangokhala ndi chisamaliro, makamaka ngati tipita kuti tikamane ndi abwenzi mu cafe kapena malo odyera. Osakhala nokha: Ngati mukusankha pakati pa nyama yokazinga ndi saladi, tengani njira yachiwiri, monganso, funsani gawo lonse la thupi lanu ndipo musataye zinthu zambiri zoyipa.